The Best Unprocessed Cheeses You Should Try

what kinds of cheese are not processed

While all cheese is processed to some extent, some cheeses are more processed than others. The processing of cheese involves turning milk into cheese, much like making dough into bread. This involves adding good bacteria to milk to start the cheesemaking process, which helps determine the ultimate flavour and texture of the cheese. A milk-clotting enzyme called rennet is then added to coagulate the milk, forming a custard-like mass. Some cheeses are labelled as processed, but this is not the same kind of 'processed' that is generally associated with processed foods.

Characteristics Values
Minimally processed Fresh mozzarella
Good bacteria added to milk
Milk-clotting enzyme added to coagulate milk

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All cheese is processed to some extent

However, not all cheese is equally processed. Some cheeses are more processed than others, and it is possible to find minimally processed options. For example, fresh mozzarella is a healthier option as it is lower in sodium than many other cheeses.

It is important to note that the term "processed cheese" often refers to cheese products that contain additives or fillers, or only use parts of normal cheese. These are significantly different from traditional cheeses, which are simply made by turning milk into cheese, much like making dough into bread.

When it comes to health, it is worth considering that while some people may avoid "processed foods", not all processed cheeses are inherently unhealthier. For example, pre-shredded cheese melts poorly, but there is nothing less healthy about it. Similarly, singles have their place and are not less nutritious.

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Fresh mozzarella is a minimally processed option

All cheese is processed to some extent, but some are more processed than others. Fresh mozzarella is a good minimally processed option. It is rich in protein and calcium and lower in sodium than many other cheeses.

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Pasteurised vs unpasteurised cheese

All cheese is processed to some extent, but some cheeses are more processed than others. Pasteurisation is a process that has only been used since the early 1900s, and involves heating milk to around 55°C for about 15 seconds to kill off harmful bacteria. This process also kills the good bacteria that gives raw milk cheeses their unique, complex flavours. Unpasteurised cheese is made from raw milk, and continues to age and change, making it harder to mass-produce and standardise. Outside the US, unpasteurised cheese is much more common and less regulated.

Some examples of unpasteurised cheeses include Parmesan, Swiss Gruyère, Roquefort, and Comté. Some cheese professionals argue that unpasteurised (or raw-milk) cheeses are the best, while others say that pasteurisation is preferable and that unpasteurised cheeses are unsafe. Neither of these views is considered balanced.

Cheeses that are labelled as a 'cheese product' or only use parts of normal cheese are more heavily processed. Examples of minimally processed cheeses include fresh mozzarella, which is rich in protein and calcium and lower in sodium than many other cheeses.

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Shredded cheese melts poorly

All cheese is processed to some extent, but some cheeses are more processed than others. Fresh mozzarella is a good option if you're looking for a minimally processed cheese. It's rich in protein and calcium and lower in sodium than many other cheeses.

Shredded cheese often melts poorly because it contains additives like cellulose, anti-caking blends, or starches that keep the shreds from clumping together in the bag. These additives can prevent the cheese from melting evenly or fully. If you're using shredded cheese, it's best to let it come to room temperature before melting it, as cheese straight out of the fridge may melt slowly or unevenly. You can also try mixing in a small amount of cornstarch, which can act as a thickener and improve meltability.

The type of cheese also matters. Different cheeses have different moisture and fat contents, which affect how well they melt. Cheeses with higher amounts of fat will generally melt better. Additionally, the age of the cheese is a factor. Very young or very old cheese may not melt as well as cheese that's somewhere in the middle.

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Cheese labelled as a cheese product is likely to be highly processed

All cheese is processed to some extent, but some are more processed than others. Cheese labelled as a 'cheese product' is likely to be highly processed, meaning it has been made with additives, fillers or parts of normal cheese. Fresh mozzarella is a good example of a minimally processed cheese, as it is rich in protein and calcium and lower in sodium than other cheeses.

The cheesemaking process involves adding good bacteria to milk to determine the flavour and texture of the cheese. A milk-clotting enzyme called rennet is then added to coagulate the milk, forming a custard-like mass. While this is a form of processing, it is not the same as the kind of processing associated with boxed mac and cheese, for example.

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Frequently asked questions

All cheese is processed in some form, but some cheeses are more processed than others. Fresh mozzarella is a good example of a minimally processed cheese, as it is rich in protein and calcium and lower in sodium than other cheeses.

Cheese is processed by adding good bacteria to milk to start the cheesemaking process, which determines the ultimate flavour and texture of the cheese. A milk-clotting enzyme called rennet is then added to coagulate the milk, forming a custard-like mass.

Singles and shredded cheese are examples of highly processed cheese. While there is nothing inherently unhealthier about them, they are often avoided by those who are trying to cut down on processed foods.

Look out for additives/fillers or things labelled as a 'cheese product', which means that only parts of normal cheese are being used.

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