Randy Chandler
Amul Cheese Slices are a popular cheese product from the Indian dairy cooperative Amul. They are a processed cheese product made from cow's milk and are available in a variety of flavours. Amul Cheese Slices are a good source of protein and calcium and are marketed as a healthy option for children. But are they actually healthy? Let's find out.
| Characteristics | Values |
|---|---|
| Calories | 60 cals |
| Nutrients | Calcium, zinc, vitamin A, vitamin B12, protein |
| Sodium Content | Contains sodium |
| Sugar Content | No added sugar |
| Texture | Semi-soft |
| Flavor | Mild |
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What You'll Learn
Amul Cheese Slice nutritional value
Amul Cheese Slices are a popular cheese product from the Indian dairy cooperative Amul. They are a processed cheese product made from graded buffalo or cow's milk and are available in a variety of flavours. Each slice comes individually wrapped. Amul Cheese Slices are a semi-soft cheese with a mild flavour and smooth texture. They are a great source of protein and calcium and are a perfect addition to sandwiches, burgers, or grilled cheese.
Amul Cheese Slices contain a variety of nutrients, including calcium, zinc, vitamin A, and vitamin B12. They also contain sodium, citrate, common salt, and citric acid. These slices are a healthy option to add to your child's everyday meal as they have no added sugar.
When it comes to dairy products, Amul is one of the most popular brands in the industry, and their cheese is one of the most popular dairy products with a lot of health benefits. Amul Cheese Slices are a great way to add flavour and nutrition to any dish.
To make a simple grilled cheese sandwich with Amul Cheese Slices, heat a skillet over medium heat. Spread butter on one side of each slice of bread and place one slice, butter-side down, in the skillet. Add two slices of Amul cheese and sprinkle salt and pepper to taste. Place the other slice of bread, butter-side up, on top of the cheese. Cook for 2-3 minutes or until the cheese is melted and the bread is golden brown. Flip the sandwich and cook for another 2-3 minutes. Serve hot and enjoy!
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Amul Cheese Slice calories
Amul Cheese Slice is a processed cheese product made from cow's milk and is available in a variety of flavours. It is semi-soft, with a mild flavour and smooth texture, making it a popular addition to sandwiches and burgers.
A single slice of Amul cheese contains around 110 calories. Out of these 110 calories, 80 are from fat. A single slice contains a total of 9 grams of fat, of which 5 grams are saturated fat and 0.5 grams are trans fat. The product contains no cholesterol and is a good source of protein and calcium.
The high-calorie content in Amul Cheese Slices is due to the presence of fat, particularly saturated fat. While fat is an essential nutrient and provides energy, it is important to consume it in moderation as part of a balanced diet. The recommended daily intake of fat varies depending on an individual's calorie needs but is generally around 20-35% of total calories.
When consumed in moderation, Amul Cheese Slices can be enjoyed as part of a healthy diet. They are a good source of protein and calcium, both of which are essential nutrients for the body. However, due to their high-calorie content, it is important to be mindful of portion sizes and to ensure that they are balanced with other nutritious foods.
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Amul Cheese Slice ingredients
Amul Cheese Slice is a processed cheese product made from cow's milk. It is semi-soft, with a mild flavour and a smooth texture. Amul Cheese Slice is available in a variety of flavours and is a popular cheese product in India.
Amul Cheese Slice is a source of vitamin A, protein, and calcium. It is also rich in milk protein and is said to be a healthy addition to one's diet. The product is 100% vegetarian and is suitable for melted dishes like soups and spicy, hot recipes.
While Amul Cheese Slice is a convenient and tasty option for many, some consumers have noted that the product feels "plasticky" and artificial in texture and flavour. This may be due to the processing of the cheese, as one Reddit user commented that the cheese has lost its "tangy-ness and savory flavor" and now has an odd aftertaste.
The full list of ingredients in Amul Cheese Slice is not readily available, but it is likely that, in addition to milk, it contains added vitamins, minerals, and other additives to improve taste, texture, and shelf life.
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Amul Cheese Slice cooking methods
Amul cheese slices are a popular cheese product from the Indian dairy cooperative Amul, made from cow's milk or buffalo milk. They are a good source of protein, calcium, vitamin A, zinc, and vitamin B12. Amul cheese slices can be used in a variety of cooking methods to enhance the flavour of dishes. Here are some cooking methods and serving suggestions for Amul cheese slices:
Grilled Cheese Sandwich
This is a classic way to use cheese slices. To make a grilled cheese sandwich, heat a skillet over medium heat. Spread butter on one side of each slice of bread. Place one slice of bread, butter-side down, in the skillet. Place two slices of Amul cheese on the bread. Sprinkle salt and pepper to taste. Then, place the other slice of bread, butter-side up, on top of the cheese. Cook for 2-3 minutes, or until the cheese is melted and the bread is golden brown. Flip the sandwich and cook for another 2-3 minutes. Serve hot.
Melting in Soups and Saucy Dishes
Amul cheese slices can enhance the flavour of soups and saucy dishes. The cheese slices melt easily when heated, adding a creamy texture and savoury taste to the dish. Simply add the cheese slices to your soup or sauce and stir until melted.
As a Topping or Filling
Amul cheese slices can be used as a topping or filling for various dishes. For example, you can add a slice of Amul cheese to a burger or use it as a topping for pizzas, giving a delicious, stringy texture when melted.
Snacking
Some people enjoy eating Amul cheese slices as a snack, straight from the pack. This is a simple and convenient way to enjoy the cheese, and it can be a healthy option for children, providing them with essential nutrients.
Amul cheese slices are versatile and can be used in many other dishes beyond these suggestions. They are a great way to add flavour and nutrition to your meals.
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Amul Cheese Slice availability
Amul Cheese Slice is a popular cheese product from the Indian dairy cooperative Amul. It is a processed cheese product made from cow's milk and is available in a variety of flavours. It is a semi-soft cheese with a mild flavour and a smooth texture. Amul Cheese Slice is a great source of protein and calcium and can be used to add flavour to any dish.
Amul Cheese Slices are readily available in India, with the top 5 cities consuming the product being Delhi, Chandigarh, Mumbai, Pune, and Indore. Amul is also expanding its cheese offerings, with mozzarella being widely embraced. Amul Cheese Slices can be purchased on Amazon in packs of 50 slices, totalling 750g.
In addition to Amazon, Amul Cheese Slices can be found at local Amul stores and instant delivery platforms such as Zepto, InstaMart, JioMart, and BigBasket. However, availability may vary, and it is recommended to check these platforms regularly.
While Amul Cheese Slices are convenient and nutritious, some consumers have noted that the quality has declined, with the cheese feeling "plasticky" and lacking the authentic tangy flavour associated with Amul cheese. For those seeking a more intense flavour or a less processed option, blocks of cheese, such as Amul's Gouda, Cheddar, or Edam Cheese, or cheese cubes, may be a better alternative.
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Frequently asked questions
Amul cheese slices are made from graded buffalo/cow milk. They are a source of protein, calcium, zinc, vitamin A, and vitamin B12.
Amul cheese slices are a healthy option to add to your child's everyday meal as they are rich in protein and have no added sugar. They are also a great source of calcium.
Amul cheese slices are a great addition to sandwiches, burgers, or simply enjoyed as is. They can be melted in a pan, griller, or oven to get the perfect melted consistency.
Amul cheese slices can be bought online on websites such as bigbasket.com and starquik.com. They are also likely available in local stores in India.
