Randy Chandler
Keebler cheese and crackers are a popular snack option, but are they gluten-free? Keebler offers a range of cheese and cracker products, including the well-known Club and Cheddar Sandwich Crackers, which are described as having a tasty filling made with real cheese. However, the presence of wheat flour and malt powder in the ingredient list indicates that these crackers are not gluten-free. While Keebler crackers may not be a suitable option for those on a gluten-free diet, there are alternative brands that offer gluten-free cheese crackers, such as Lance, Van's, and Almond Nut Thins.
| Characteristics | Values |
|---|---|
| Contains wheat | Yes |
| Contains milk | Yes |
| Contains peanuts | Yes |
| Contains soy | Yes |
| Contains gluten | Yes |
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What You'll Learn
Keebler cheese and crackers contain wheat
Keebler cheese and crackers are not gluten-free, as they contain wheat. The crackers are made with enriched wheat flour, which is a common ingredient in baked goods. Wheat flour provides structure, texture, and flavour to the crackers.
Wheat flour is derived from the grain of the wheat plant and contains gluten, a type of protein. Gluten is responsible for the elastic texture of dough, allowing it to stretch and expand during the baking process. This results in a soft and fluffy texture in baked goods.
In addition to wheat, Keebler crackers also contain other ingredients such as vegetable oil, sugar, salt, leavening agents, and cheese. These ingredients contribute to the flavour, texture, and overall quality of the crackers.
For individuals with coeliac disease or gluten intolerance, the presence of wheat and gluten in Keebler cheese and crackers is important information. Coeliac disease is an autoimmune disorder where the consumption of gluten leads to damage in the small intestine. This damage interferes with the absorption of nutrients, causing a range of unpleasant symptoms.
Gluten intolerance, on the other hand, may cause similar symptoms to coeliac disease but does not involve intestinal damage. Individuals with gluten intolerance may experience gastrointestinal symptoms such as bloating, diarrhoea, constipation, gas, and fatigue when consuming gluten-containing products like Keebler cheese and crackers. Therefore, it is essential for those with coeliac disease or gluten intolerance to strictly avoid gluten-containing products, including Keebler cheese and crackers, to maintain their health and well-being.
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Keebler cheese and crackers are not gluten-free
The presence of gluten in Keebler cheese and crackers is a concern for individuals with celiac disease or non-celiac gluten sensitivity. Celiac disease is an autoimmune disorder triggered by the consumption of gluten. When individuals with celiac disease eat gluten, their immune system attacks the small intestine, causing damage to the intestinal lining. This damage interferes with the absorption of nutrients, leading to a range of unpleasant symptoms and increasing the risk of long-term health complications.
Non-celiac gluten sensitivity is another form of gluten intolerance, where individuals experience adverse reactions to gluten but without the same autoimmune response seen in celiac disease. Symptoms of non-celiac gluten sensitivity can include gastrointestinal issues such as bloating, diarrhea, constipation, gas, and fatigue. For people with celiac disease or non-celiac gluten sensitivity, it is crucial to maintain a strict gluten-free diet to manage their condition and prevent adverse health effects.
Keebler cheese and crackers are not a suitable option for those following a gluten-free diet. The product contains wheat flour and malted barley flour, both of which are sources of gluten. Even a small amount of gluten can trigger symptoms in sensitive individuals, so it is essential to be vigilant about avoiding gluten-containing foods. For those with celiac disease, strict adherence to a gluten-free diet is necessary to prevent intestinal damage and maintain overall health.
There are alternative options available for those seeking gluten-free cheese crackers. Some brands offer crackers made with gluten-free ingredients, ensuring that individuals with celiac disease or gluten intolerance can enjoy similar products without compromising their health. These gluten-free alternatives can be found at specialty health food stores and some mainstream grocery retailers, providing safe and tasty options for those who need to avoid gluten.
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Ingredients in Keebler cheese and crackers
Keebler Cheese and Crackers are made with real cheese and do not contain high fructose corn syrup. They are kosher dairy and contain wheat, milk, peanut, and soy ingredients.
The ingredients in Keebler Club & Cheddar Sandwich Crackers are as follows:
- Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
- Vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness)
- Whey
- Sugar
- Cheddar cheese (milk, cheese cultures, salt, enzymes)
- Salt
- Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)
- Natural and artificial flavor
- Sodium phosphate
- Butter (cream, salt)
- Citric acid
- Nonfat milk
- Turmeric extract color
- Yellow 6
- Peanut flour
- Soy lecithin
Keebler Cheese and Peanut Butter Sandwich Crackers contain the following ingredients:
- Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
- Vegetable oil (soybean, high oleic soybean, and/or canola with TBHQ for freshness)
- Peanut butter (roasted peanuts)
- Sugar
- Dextrose
- Salt
- Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)
- Whey
- Yellow 6
- Cheddar cheese (milk, cheese cultures, salt, enzymes)
- Malt powder (malted barley flour, wheat flour, dextrose)
- Buttermilk
- Red pepper
- Disodium phosphate
- Soy lecithin
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Alternatives to Keebler cheese and crackers
Keebler cheese and crackers contain wheat, peanut, milk and soy ingredients and are therefore not gluten-free. If you are looking for gluten-free cheese crackers, here are some alternatives:
Lance Gluten-free Sandwich Crackers
These crackers have a yummy cheese filling in the middle and taste similar to Ritz crackers. They also have a peanut butter sandwich option.
Van’s Say Cheese!
These crackers are delightfully crispy, salty, and cheddary. They are made with oats, brown rice, millet, quinoa, and amaranth.
Cello Crisps
These crisps are made entirely of cheese and are therefore a good gluten-free option.
Crunchmaster Multi-Grain Crackers, White Cheddar
These crackers go well with meats and cheeses. However, they have a powder topping which may not be to everyone's taste.
Almond Nut Thins, Cheddar Cheese Crackers
These crackers are consistent and pair well with meats and cheeses. However, they have a cheese coating on top instead of being baked in.
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Reviews of Keebler cheese and crackers
Keebler Cheese and Crackers have received mixed reviews from customers. While some people enjoy the convenience and taste of these crackers, others have reported that they find them stale and lacking in cheese flavour.
Some customers have praised the Keebler Cheese and Crackers for their one-of-a-kind flavour and convenience. They appreciate the portability of the crackers, making them a great on-the-go snack option. The crackers are also deemed suitable for various occasions, including game time, party spreads, school lunches, and late-night cravings. The product is described as having a ""tasty filling made with real cheese" and a "tasty combination of cheesy, crunchy crackers."
On the other hand, some customers have expressed disappointment with the freshness and taste of the Keebler Cheese and Crackers. One review mentions that the crackers were "not very cheesy and were a bit stale." Another review states that the "alleged real cheese filling was neither cheesy nor creamy." These customers expected a stronger cheese flavour and a fresher product.
It's worth noting that Keebler offers different varieties of cheese and crackers, such as the Club and Cheddar Sandwich Crackers, which may have slightly different formulations and reviews compared to their other products.
Overall, while some customers enjoy the flavour and convenience of Keebler Cheese and Crackers, others have been disappointed by the freshness and intensity of the cheese flavour. As taste preferences vary, it is advisable to try the product and form one's own opinion.
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Frequently asked questions
No, Keebler cheese and crackers contain wheat, milk, peanut, and soy ingredients.
Keebler cheese and crackers contain enriched flour, vegetable oil, sugar, whey, cheddar cheese, malt powder, buttermilk, and soy lecithin.
Some alternatives to Keebler cheese and crackers that are gluten-free include Lance Gluten-free Sandwich Crackers, Van's Say Cheese, and Almond Nut Thins.
Some other gluten-free crackers that can be paired with cheese include Gluten-Free Extra Virgin Olive Oil and Sea Salt Crackers, Gluten-Free 'Digestives', and Fruity Gluten-Free Toast.
