Kamil Perry
Mango and blue cheese are two ingredients that you might not immediately think to put together, but they can create a beautifully balanced salad. The sweetness of the mango and the saltiness of the blue cheese complement each other perfectly, and the addition of ingredients like arugula, spinach, nuts, and a honey citrus dressing can add even more flavour and texture to this colourful dish. This salad can be served as a side or a main course and can be paired with grilled meats like chicken, beef, pork, or venison.
| Characteristics | Values |
|---|---|
| Main Ingredients | Arugula, Mango, Blue Cheese |
| Other Ingredients | Macadamia Nuts, Honey Citrus Dressing, Marcona Almonds, Avocado, Bacon, Toasted Pumpkin Seeds, Crab, Tomatoes, Walnuts, Olives, Basil, Honey-Balsamic Dressing |
| Flavours | Sweet, Salty, Creamy, Tangy, Peppery, Pungent |
| Textures | Crisp, Crunchy, Creamy, Buttery |
| Pairs Well With | Grilled Meats (Beef, Chicken, Pork, Venison), Seafood, Burgers, Mexican Food |
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What You'll Learn
Grilled mango and blue cheese salad
To make this salad, start by grilling the mangoes. You can cut the mangoes into slices or chunks before grilling, or you can grill the whole mango and then cut it into pieces. The grilled mango provides a smooth and sweet base for the salad. Next, assemble the greens. You can use peppery arugula or baby arugula, or opt for other types of lettuce or spinach. Toss the greens with the grilled mango, adding in some crunchy nuts like Marcona almonds, macadamia nuts, or walnuts. You can also include sliced avocado for a creamy texture.
The star of the salad, the blue cheese, can be added in crumbles or chunks. A mild, creamy variety of blue cheese pairs well with the other ingredients. You can also sprinkle on some bacon bits or pan-grilled onion slices for an extra savoury kick. Finally, dress the salad with a tangy vinaigrette or a honey-lime dressing. You can also get creative and make your own dressing by blending ingredients like honey, lime juice, olive oil, and jalapeno chile.
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Arugula, mango, and blue cheese salad
Ingredients
- Arugula
- Mango
- Blue Cheese
- Macadamia Nuts or Almonds
- Orange juice
- Oil
- Tarragon
- Red pepper flakes
- Salt
Instructions
- In a small bowl, whisk together orange juice, oil, tarragon, and red pepper flakes. Season with salt and set aside.
- In a large salad bowl, toss arugula, mangoes, and optional green onions with the dressing.
- Top with crumbled blue cheese and macadamia nuts or almonds.
For a more filling option, serve this salad with grilled chicken, beef, pork, or venison. You can also grill the mangoes to add a beautiful caramelization to the dish.
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Avocado-mango salad with blue cheese
Ingredients:
- Butter lettuce
- Avocado
- Mango
- Blue cheese
- Bacon bits (optional)
- Honey lime dressing
- Jalapeno pepper
- Lime wedges
- Freshly ground black pepper (optional)
Method:
Start by placing three leaves of butter lettuce on a plate. The butter lettuce provides a crisp and refreshing base for the salad. Then, slice the avocado and mango into thin, uniform pieces. Arrange the avocado and mango slices alternately over the lettuce, creating a colourful and inviting display.
Sprinkle bacon bits over the salad for an added savoury crunch. If you prefer a vegetarian option, simply omit the bacon or replace it with pan-grilled onion slices.
Now, it's time to add the star ingredient—crumbled blue cheese. The salty and creamy blue cheese perfectly complements the sweetness of the mango and the creaminess of the avocado. Garnish the salad with rings of jalapeno pepper and lime wedges, adding a hint of spice and a refreshing touch.
Finally, drizzle the salad with a generous amount of honey lime dressing. The honey lime dressing brings all the flavours together, creating a perfect balance of sweet, salty, and tangy notes. Finish the dish with a sprinkle of freshly ground black pepper, if desired.
Your Avocado-Mango Salad with Blue Cheese is now ready to be served and enjoyed! This salad is a true celebration of textures and flavours, and it is sure to impress your taste buds and your guests.
Feel free to experiment with additional ingredients, such as crab meat or toasted pumpkin seeds, to create your own unique twist on this delightful salad.
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Mango and blue cheese salad ingredients
A mango and blue cheese salad is a great way to balance flavours and textures. The ingredients you will need are:
- Peppery arugula or spinach
- Sweet mango
- Creamy blue cheese
- Crunchy macadamia nuts or Marcona almonds
- Honey citrus dressing or vinaigrette
You can also add some green onions and dress with orange juice, oil, tarragon, and red pepper flakes. Whisk together the orange juice, oil, tarragon, and red pepper flakes in a small bowl. Season with salt and set aside. Then, in a salad bowl, toss the arugula, green onions, and mangoes with the dressing.
For a Mexican-themed salad, you can add avocado, bacon bits, and a honey lime jalapeno dressing.
Grilled mango and blue cheese salad is a great complement to grilled proteins such as beef, chicken, pork, or venison.
Grilled mango adds a unique twist to the traditional mango and blue cheese salad, providing a smooth and sweet texture.
Grilled mango and blue cheese salad is a perfectly balanced dish that will impress your guests and satisfy their cravings.
Grilled mango and blue cheese salad is a delicious and elegant option for any luncheon or dinner party.
It is a versatile dish that can be customised to your taste preferences and paired with a variety of entrées.
Whether you are a salad enthusiast or not, this combination of flavours and textures will surely leave you wanting more.
So, what are you waiting for? Get your ingredients and start crafting this mouth-watering mango and blue cheese salad!
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Mango and blue cheese salad dressing
The mango and blue cheese salad is a delightful combination of flavours and textures. The peppery arugula, sweet mango, creamy blue cheese, and crunchy macadamia nuts come together to create an explosion of flavours. The addition of a honey citrus dressing ties all the elements together, making it the perfect salad to serve at a luncheon or dinner party.
The dressing for the mango and blue cheese salad is what brings all the flavours and textures together. A honey citrus dressing is often the preferred choice, with its sweetness and acidity complementing the other ingredients. The dressing is made by whisking together orange juice, oil, tarragon, and red pepper flakes. Seasoning with salt is essential to bring out the flavours. This dressing is then drizzled over the salad, creating a harmonious blend.
For those who enjoy a more tangy and savoury experience, a honey lime jalapeno dressing can be a fantastic option. This dressing adds a spicy kick to the salad, enhancing the overall flavour profile. The honey provides a touch of sweetness, while the lime adds a refreshing acidity. This dressing is especially well-suited for a Mexican-themed salad, pairing perfectly with traditional Mexican dishes such as enchiladas, tacos, and burritos.
The key to a successful mango and blue cheese salad dressing is finding the right balance of sweet, tangy, and acidic notes. The honey and citrus components are essential, as they provide a delightful contrast that enhances the overall taste experience. Additionally, the addition of herbs like tarragon and spices like red pepper flakes adds depth and complexity to the dressing, making it the star of the show.
When preparing the mango and blue cheese salad, it is recommended to mix the dressing ingredients in a sealable container or a salad dressing bottle. This mixture should then be refrigerated until it is ready to be served. By doing so, the flavours will meld together, creating a more cohesive and tasty dressing. This simple step ensures that the salad is not only delicious but also visually appealing, with the dressing adding a glossy sheen to the vibrant ingredients.
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Frequently asked questions
A mango and blue cheese salad is a salad that combines peppery arugula, sweet mango, creamy blue cheese, and crunchy macadamia nuts, all tied together with a honey citrus dressing.
The ingredients in a mango and blue cheese salad are arugula, mangoes, blue cheese, and a dressing made from orange juice, oil, tarragon, and red pepper flakes.
To make a mango and blue cheese salad, you need to first whisk together the dressing ingredients (orange juice, oil, tarragon, and red pepper flakes) in a small bowl. Then, in a large salad bowl, toss arugula, mangoes, and the dressing. Finally, sprinkle blue cheese on top.
Some variations of the mango and blue cheese salad include adding avocado, spinach, or lettuce as a base, as well as using different types of nuts such as Marcona almonds, sliced almonds, or pepitas. You can also grill the mangoes or add grilled chicken to make it a more filling meal.
