Randy Chandler
Bean and cheese burritos are a popular food item, but how many calories do they contain? This is a difficult question to answer as it depends on the ingredients used and the size of the burrito. For example, a small Taco Bell bean and cheese burrito contains 338 calories, while a larger, homemade version with refried beans and cheese can contain up to 750+ calories. The type of cheese and tortilla used, as well as any additional fillings, can also significantly impact the calorie count. So, while it's challenging to give an exact number, it's safe to say that bean and cheese burritos typically fall within the 300-750+ calorie range.
| Characteristics | Values |
|---|---|
| Calories | Between 300 and 750, depending on the size and ingredients used |
| Carbohydrates | 39.4g total carbs, 32.9g net carbs |
| Fat | 14.1g |
| Protein | 13.7g |
Explore related products
What You'll Learn
Calories in refried beans
Refried beans are cooked with lard, which is high in fat and calories. A tablespoon (12.8 grams) of lard contains around 5 grams of saturated fat. The calorie count of refried beans can vary depending on the recipe and cooking method. For example, the amount of oil or lard used will affect the calorie count. The sodium level can also vary depending on the seasonings used.
On average, a cup (260 grams) of refried beans contains around 234 calories and 5 grams of fat. In comparison, the same amount of regular pinto beans has only 220 calories and no fat. Therefore, when adding refried beans to your diet, you may be consuming more calories, which could lead to weight gain.
Some refried beans are made with plant-based oils like olive oil instead of lard, resulting in a lower saturated fat content. Vegetarian versions also tend to use plant oils instead of lard, offering a healthier alternative. When buying canned refried beans, it is essential to check the nutrition table and ingredient list. Look for reduced sodium levels and lower saturated fat content.
The calorie count of a bean and cheese burrito can vary depending on the size and ingredients used. A burrito with refried beans, cheese, and a 10-inch tortilla is estimated to have around 650 calories. If the tortilla is larger, such as 12 inches, or more cheese is used, the calorie count can increase to 750 or more.
Cheese Stuffing: Calorie-Rich Comfort Food
You may want to see also
Calories in cheese
The calorie count of cheese depends on several factors, including the type of cheese, the fat content of the milk used, how it's processed, and its age. Harder cheeses tend to have higher calorie counts compared to softer cheeses because they have been aged longer and contain less moisture. Full-fat dairy is high in calories, so the fat content of the cheese will impact its calorie count. For example, an ounce of Mexican cheese blend, which is commonly used in burritos, contains about 110 calories. Most other cheeses (cheddar, Monterey Jack, queso blanco, etc.) have a similar calorie count.
When it comes to burritos, the number of calories in the cheese can vary depending on the amount of cheese used and the size of the burrito. For instance, if a 10-inch burrito contains beans and cheese as its only fillings, it will likely have around 650 calories. If the burrito is 12 inches or contains more cheese, it could have 750+ calories.
Some people may prefer to opt for lower-calorie options when choosing cheese for their burritos. Taco Bell bean burritos, which include cheese, have 380 calories. By substituting regular refried beans for lower-calorie options, such as those used by Taco Bell, or choosing lower-carb tortillas and low-fat or fat-free cheese, the overall calorie count of the burrito can be reduced.
It's worth noting that while cheese is a good source of calcium, which is beneficial for bone and teeth strengthening, highly processed cheeses tend to contain more artificial ingredients. Therefore, it is generally recommended to opt for natural varieties when choosing highly processed cheeses like cream cheese.
Cheddar Cheese Calories: Grated Facts
You may want to see also
Calories in tortillas
The calorie count of a tortilla depends on its type, size, and ingredients. Corn tortillas, for instance, are considered healthier than white flour tortillas as they are lower in fat, calories, and carbs and higher in fiber. They are also gluten-free. However, corn tortillas are usually smaller and more fragile than flour tortillas, making them less suitable for burritos. White flour tortillas are the most common variety in the USA and are often used in burritos. They contain almost twice the calories and fat as corn tortillas and should be consumed in moderation. Whole wheat tortillas are a healthier alternative to white flour tortillas as they are lower in calories and fat and higher in fiber. They are also more durable than corn tortillas.
The size of the tortilla also affects its calorie count. Larger 12-inch tortillas designed for burritos will have more calories than smaller 8-inch tortillas used for tacos. Additionally, tortillas made at home with a tortilla press or by hand may differ in calories from store-bought varieties, which tend to contain preservatives.
The toppings and fillings added to the tortilla will also impact the overall calorie count. For example, refried beans, a common ingredient in burritos, contribute about 220 calories, while an ounce of Mexican cheese blend adds about 110 calories.
Considering these factors, the calorie count of a bean and cheese burrito with a tortilla can range from 300 to 750 calories or more. The exact number of calories will depend on the type of tortilla, its size, and the amount and type of fillings and toppings used.
Brie Cheese Slice: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
Taco Bell bean burrito calories
A Taco Bell bean burrito contains refried beans, red sauce, diced onions, and shredded cheddar cheese in a warm flour tortilla. According to a Reddit user, a Taco Bell bean burrito with cheese has 380 calories. Another user estimates the calorie count to be around 400.
Refried beans are estimated to be about 220 calories, while Mexican cheese blend is about 110 calories per ounce. Most other cheeses commonly used in burritos, such as cheddar, Monterey Jack, and queso blanco, have a similar calorie count. Assuming a 10-inch tortilla, a bean and cheese burrito is likely to contain around 650 calories. If the tortilla is larger, the calorie count could be 750 or more.
Taco Bell's refried beans are lower in calories than those of authentic Mexican restaurants because they use a dried refried bean paste that is rehydrated.
Cheese Lovers: Calories in White Cheddar Slices
You may want to see also
Homemade vs. restaurant-bought burritos
The calorie count of a bean and cheese burrito can vary significantly depending on the ingredients used, the preparation method, and the restaurant. Typically, a restaurant-bought bean and cheese burrito contains between 300 and 1200 calories. Taco Bell's bean burritos, for example, are on the lower end of the spectrum at 380 calories, while a Chipotle tortilla alone contains 320 calories. The size of the burrito also matters; a 6-8 inch burrito may have 500-800 calories, while a larger 10-12 inch burrito can have 800-1200 calories.
Homemade bean and cheese burritos offer more control over the calorie count and ingredients used. By making your own burrito, you can opt for lower-calorie alternatives such as corn tortillas, low-fat refried beans, and fat-free cheese. A frozen homemade burrito, for instance, contains approximately 316 calories, with a macronutrient breakdown of 62% carbs, 26% fat, and 13% protein.
When it comes to restaurant-bought burritos, the type of beans and cheese used, as well as the addition of extra cheese, can significantly impact the calorie count. Black beans have around 110 calories per half cup, pinto beans have 115 calories, and refried beans can range from 140 to 160 calories. Cheddar cheese contains approximately 110 calories per ounce, while queso fresco has only 50 calories per ounce.
While restaurant-bought burritos may be more convenient, especially when on the go, they often come with hidden calories. Authentic Mexican restaurants use lardo in their refried beans, increasing the calorie count. Additionally, larger portion sizes and high-calorie sauces or sides can quickly add up, making it challenging to keep calories in check.
In summary, while both homemade and restaurant-bought bean and cheese burritos have their advantages, making your own burrito at home allows for greater control over the ingredients and calorie content. By opting for healthier alternatives and including more vegetables, homemade burritos can be a nutritious and well-rounded meal option.
McDonald's Quarter Pounder Calories: A Cheesy Breakdown
You may want to see also
Frequently asked questions
A bean and cheese burrito from Taco Bell has 338 calories.
A bean and cheese burrito can have anywhere between 300 and 750+ calories depending on the ingredients and size.
The calorie count of a bean and cheese burrito depends on the type of beans and cheese used, as well as the size of the burrito and the amount of filling.
Refried beans typically have around 220 calories.
An ounce of Mexican cheese blend has about 110 calories.
