Patrick Oconnell
Brie is a soft cow's milk cheese with a creamy texture and a mild flavour. It is rich in nutrients, including protein, vitamins, and minerals. The recommended serving size of brie is 1 ounce (28 grams), which is about the size of your thumb. A 1-ounce serving of brie contains approximately 95 to 100 calories, with about 75% of the calories derived from fat and the remaining 25% from protein. While it is high in fat, emerging research suggests that full-fat dairy may not contribute to obesity or heart disease as previously believed.
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What You'll Learn
Brie cheese nutrition facts
Brie is a soft cow's milk cheese that originated in France but is now consumed worldwide. It is pale yellow in colour with an edible white mould rind. It has a creamy texture and a unique, mild taste and aroma. It is typically served with bread, crackers, or fruit.
Brie is a high-fat, nutrient-rich cheese. It contains protein and fat, as well as several vitamins and minerals. A 1-ounce (28-gram) serving of brie cheese has around 95-100 calories, with about 75% of these calories coming from fat and 25% from protein. The fat in brie is mostly saturated fat, with smaller amounts of monounsaturated and polyunsaturated fats.
Brie is a good source of casein protein, which is popular in the fitness community due to its slow digestion and long-lasting protein-fuelling effects. It is also a good source of vitamin B12, which is important for energy production, DNA synthesis, and the normal function of nerve cells. The body cannot produce B12 on its own, so it must be obtained from foods like brie.
In addition to vitamin B12, brie contains other essential vitamins and minerals, including calcium, phosphorus, potassium, selenium, riboflavin, and vitamin A. Calcium is important for bone health, while vitamin A promotes healthy skin and vision and enhances immune system response. Brie also contains conjugated linoleic acid (CLA), a compound with anti-inflammatory properties that may have potential anticancer effects.
While brie has nutritional benefits, it is important to consume it in moderation as part of a balanced diet. The recommended serving size is 1 ounce (28 grams), which is about the size of your thumb. Excessive consumption may lead to high calorie intake and potential side effects such as bloating or constipation. Pregnant women should avoid unpasteurized brie to prevent the risk of listeriosis.
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Health benefits of brie
Brie is a soft cow's milk cheese with a creamy texture and a mild taste and aroma. It is typically served with bread, crackers, or fruit. While it is high in fat, it is also nutrient-dense, offering a range of health benefits when consumed in moderation.
Firstly, brie is a good source of protein, providing around 5.9 grams per 1-ounce (28-gram) serving. This is a little less than a medium egg, but the protein in brie is casein, which digests more slowly, helping you stay fuller for longer and aiding weight loss.
Secondly, brie contains several vitamins and minerals, including vitamin B12, riboflavin, calcium, phosphorus, vitamin A, vitamin D, potassium, selenium, and omega-3 fatty acids. Vitamin B12 is essential for energy production, red blood cell formation, and neurological function. Riboflavin (vitamin B2) also supports energy production and cellular function. Calcium is important for bone health and strength, while vitamin A promotes healthy skin and vision and boosts the immune system. Phosphorus and vitamin D also contribute to bone health, and selenium is a powerful antioxidant that protects cells from damage.
Finally, brie contains probiotics, beneficial bacteria that promote a healthy gut microbiome, aid digestion, and boost the immune system.
In conclusion, when eaten in moderation, brie can be a nutritious and tasty addition to a balanced diet, offering a range of health benefits due to its rich protein, vitamin, and mineral content.
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Recommended serving size
A single slice of Brie cheese, typically weighing around 28 grams or 1 ounce, contains approximately 100 calories. This serving size is consistent with the recommended serving sizes for most cheeses, which is usually between 1 ounce and 1.5 ounces. Sticking to this serving size is important for maintaining a balanced diet and ensuring you get an appropriate amount of nutrients and calories.
When it comes to Brie, a little goes a long way, and a single slice can add a rich, creamy flavor to a variety of dishes. This serving size is also a good source of protein, providing around 5-6 grams, which can help promote satiety and support muscle health.
While a single slice is a sensible serving size, it's easy to overindulge, especially when Brie is often served as part of a cheese platter or appetizer. To maintain a healthy diet, it's recommended that you limit your daily intake of Brie or any other cheese to around two servings or 2 ounces per day. This amount provides a good balance of calories, protein, and other nutrients while helping to control your saturated fat intake.
For those watching their weight or managing their calorie intake, portion size becomes even more important. A single slice of Brie can fit into a balanced diet but be mindful of the other foods you're consuming alongside it. Pairing Brie with fruits, vegetables, or whole-grain crackers can help round out the nutritional profile of your snack or meal.
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Calories from fat and protein
Brie is a soft cow's milk cheese that originated in France and is now enjoyed worldwide. It is a high-fat, nutrient-rich cheese, with a creamy texture and a mild flavour. It is typically served with bread, crackers, or fruit.
A 1-ounce (28-gram) serving of brie cheese contains approximately 95 to 100 calories. The calorie content of brie cheese primarily comes from its fat content, with a smaller contribution from protein. About 75% of the calories in brie originate from fat, while the remaining 25% are derived from protein.
Brie cheese is a good source of casein protein, a type of milk protein found in most cheeses. Casein is popular in the fitness community due to its slow digestion and long-lasting protein-fuelling effects, keeping you fuller for longer and aiding in weight loss when paired with exercise. In a 1-ounce serving of brie, you can expect to consume approximately 5.2 to 5.9 grams of protein.
Brie is also a high-fat cheese, with about 6.9 to 7.9 grams of total fat per 1-ounce serving. Of this total fat content, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats. Despite the high-fat content, emerging research suggests that full-fat dairy products like brie may not contribute to obesity or heart disease as previously believed.
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Sodium content
A 1-ounce (28-gram) serving of brie cheese contains approximately 95 calories, with the majority of these calories derived from the cheese's fat content, and the remainder from its protein content. This amounts to about 75% of the calories from fat and 25% from protein.
While brie cheese offers a range of nutritional benefits, including protein, vitamins, and minerals, it is also high in fat, with almost 8 grams of fat per 1-ounce serving. Of these 8 grams, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats.
Now, let's focus on the sodium content of brie cheese:
- Brie cheese is a processed food item that contains sodium. The exact amount of sodium can vary slightly depending on the specific brand, variety, and manufacturing process. However, on average, a 1-ounce (28-gram) serving of brie contributes about 6% of the Daily Value (DV) for sodium.
- The recommended daily intake of sodium is generally around 2,300 milligrams for adults, which is equivalent to about 1 teaspoon of table salt. However, individual needs may vary, and some people may need to restrict their sodium intake further, especially those with certain medical conditions or those who are salt-sensitive.
- The sodium content in brie cheese can add up quickly, especially when paired with other salty foods like crackers or nuts. Excessive sodium intake can lead to increased blood pressure and other health complications. Therefore, it is important to monitor your overall sodium intake, including the contributions from brie cheese and other processed or packaged foods.
- While sodium is an essential mineral that plays a vital role in maintaining fluid balance and nerve and muscle function in the body, it is important to consume it in moderation. The key is to balance your sodium intake with other nutritional components to maintain a healthy diet.
- When consuming brie cheese, consider pairing it with fresh fruits or unsalted crackers to reduce the overall sodium content of your snack or meal. Additionally, opting for low-sodium varieties of brie cheese, if available, can be a healthier choice for those monitoring their sodium intake.
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Frequently asked questions
A 25-gram slice of brie cheese contains 84 calories.
The recommended serving size of brie is 1 ounce or 28 grams, which is about the size of your thumb.
A 25-gram slice of brie contains 6.9 grams of fat, which equates to 73% fat.
Brie is a soft cow's milk cheese that originated in France and is now popular worldwide. It's pale yellow with an edible rind of white mould.
Brie is a good source of protein, riboflavin, vitamin B12, and calcium. It also contains conjugated linoleic acid (CLA), a compound with potential anticancer effects.
