Kamil Perry
Calzones are not the healthiest food choice, especially if they are stuffed with meat and cheese. A calzone is typically made with the same amount of dough as a pizza crust and is meant to serve four people. Eating a whole calzone can mean consuming more than the recommended daily calorie intake. The number of calories in a calzone varies depending on the ingredients used. For example, a calzone made with meat and cheese can range from 1,700 to 2,404 calories, while a vegetarian calzone with cheese can range from 1,600 to 2,088 calories.
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What You'll Learn
- Meat and cheese calzone: 601 calories per serving, 2,404 total
- Vegetarian calzone: 522 calories per serving, 2,088 total
- Calzone with ham: 459 calories per serving, 1,836 total
- Calzone with pepperoni: 425 calories per serving, 1,700 total
- Calzone with less dough and cheese: 400 calories per serving, 1,600 total
Meat and cheese calzone: 601 calories per serving, 2,404 total
Calzones are not the healthiest food choice, especially when stuffed with meat and cheese. A calzone is typically made with the same amount of dough as a pizza crust and is meant to serve four people. However, eating an entire calzone can mean consuming more than the recommended daily calorie intake.
A meat and cheese calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 2 ounces of prosciutto contains 601 calories per serving. This means that the entire calzone, meant to serve four people, contains a total of 2,404 calories.
To reduce the calorie count, one could opt for leaner meats or even replace the meat with vegetables. Using low-fat cheese and whole-wheat dough can also help lower the calorie and fat content while increasing the fiber content, making it a healthier choice.
For example, a vegetarian calzone made with 13.8 ounces of dough, mushrooms, baby spinach, spices, a quarter cup of whole milk ricotta, 5 tablespoons of Parmesan, and 1.5 cups of Fontina has 522 calories per serving and 2,088 calories per calzone. Alternatively, a calzone made with 10 ounces of pizza dough, spinach, marinara sauce, spices, and a cup each of mozzarella and part-skim ricotta has 400 calories per serving and a total of 1,600 calories per calzone.
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Vegetarian calzone: 522 calories per serving, 2,088 total
Calzones are not considered healthy, especially if they are stuffed with meat and large amounts of cheese. Typically, a calzone is meant to serve four people, but eating a whole one by yourself can mean consuming more than your recommended daily calorie intake.
A vegetarian calzone made with 13.8 ounces of dough, mushrooms, baby spinach, spices, 1/4 cup of whole milk ricotta, 5 tablespoons of Parmesan, and 1 1/2 cups of Fontina contains 522 calories per serving, or 2,088 calories for the entire calzone. This option is significantly lower in calories compared to meat calzones, but only if the vegetarian alternative is not loaded with cheese.
To make your calzone even lower in calories, consider using lean meats in smaller quantities or cutting out meat altogether in favour of plenty of vegetables. Using low-fat cheese and reducing the overall quantity of cheese will also help reduce the calorie count. Choosing whole-wheat dough is another way to make your calzone lower in fat and calories while increasing its fibre content.
It is worth noting that the calorie count can vary depending on the specific ingredients and their quantities used in the calzone. Different types of dough, cheeses, and fillings will result in different calorie totals. Therefore, it is always a good idea to check the nutrition facts labels on the ingredients you use to make more informed choices.
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Calzone with ham: 459 calories per serving, 1,836 total
Calzones are not typically considered healthy, especially when stuffed with meat and cheese. A calzone is usually made with the same amount of dough as a pizza crust and is meant to serve four people. However, eating an entire calzone can mean consuming more than the recommended daily calorie intake.
The calorie count of a calzone can vary depending on the ingredients used. For example, a calzone made with meat and cheese can range from 425 to 601 calories per serving. A calzone with ham contains 459 calories per serving or 1,836 calories for the entire calzone. This calzone is made with 14 ounces of dough, 4 ounces of provolone cheese, 8 ounces of ham, and a touch of coarse-grain mustard for added flavour.
Comparatively, vegetarian calzones may be lower in calories, but only if they are not overloaded with cheese. A calzone made with vegetables, mushrooms, spinach, and moderate amounts of cheese can range from 400 to 522 calories per serving.
To make a lower-calorie calzone, one can use leaner meats or replace them with vegetables. Using low-fat cheese and whole-wheat dough can also reduce the calorie count and increase the fibre content, making it a healthier option.
It is important to note that the calorie information provided may vary depending on the specific ingredients and serving sizes used.
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Calzone with pepperoni: 425 calories per serving, 1,700 total
Calzones are a delicious treat, but it's important to be mindful of their calorie content. A calzone with pepperoni and cheese can be a calorie-dense dish, depending on its ingredients and serving size.
A calzone made with a combination of pizza dough, pepperoni, mozzarella, and ricotta cheese can have up to 425 calories per serving. This particular calzone, with its specific ingredients and quantities, provides 1,700 total calories for the entire dish.
The calorie count can vary depending on the type and amount of meat, cheese, and dough used. For example, a calzone made with pizza dough, mozzarella, goat cheese, and prosciutto can contain 601 calories per serving, totalling 2,404 calories for the whole calzone. On the other hand, using leaner meats, whole-wheat dough, and low-fat cheese in smaller quantities can result in a calzone that is lower in calories and higher in fibre, making it a healthier option.
It's worth noting that serving size plays a crucial role in calorie intake. A large calzone can easily provide 1,500 calories or more, while a smaller one may offer around 800 calories. To maintain a balanced diet, it's recommended to watch your serving sizes and consider finishing the meal with a side salad instead of eating the entire calzone.
When it comes to calorie estimation, it's always a good idea to consider the specific ingredients used and their quantities. The combination of meat, cheese, dough, and sauces can quickly add up, impacting the overall calorie count. Enjoy your calzone, but remember to make informed choices to align with your dietary needs and preferences.
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Calzone with less dough and cheese: 400 calories per serving, 1,600 total
Calzones are not typically considered healthy, especially when stuffed with meat and large amounts of cheese. However, there are ways to make this indulgent dish healthier and less calorific.
One option is to use less dough and cheese. For example, a calzone made with 10 ounces of pizza dough, spinach, marinara sauce, spices, and just one cup each of mozzarella and part-skim ricotta has 400 calories per serving, or 1,600 calories for the entire calzone. This is a significant reduction from the 2,404 total calories in a calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 2 ounces of prosciutto.
To make your calzone even healthier, consider using whole-wheat dough, lean meats, and low-fat cheese. You can also limit the amount of cheese used and bulk up the calzone with vegetables instead of meat. These simple swaps will result in a dish that is lower in fat and calories and higher in fibre.
It is worth noting that a typical calzone is meant to serve four people, so eating a whole calzone yourself can easily exceed your recommended daily calorie intake. Therefore, it is important to be mindful of portion sizes and to remember that even a healthier calzone can be high in calories when consumed in large quantities.
In summary, by reducing the amount of dough and cheese and making a few simple ingredient swaps, you can enjoy a delicious calzone with 400 calories per serving and a total of 1,600 calories for the entire dish.
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Frequently asked questions
The caloric value of a calzone depends on its ingredients and size. A calzone made with 13.8 ounces of dough, 2 cups of mozzarella, 3.5 ounces of goat cheese and 2 ounces of prosciutto contains 601 calories per serving, or 2,404 calories for the whole calzone.
Vegetarian calzones may be lower in calories, but only if they are not loaded with cheese. A calzone made with 10 ounces of dough, spinach, marinara sauce, spices, and a cup each of mozzarella and part-skim ricotta has 400 calories per serving or 1,600 calories per calzone.
To make your calzone healthier and lower in calories, use lean meats or replace them with vegetables, use low-fat cheese and less of it, and opt for whole-wheat dough.
Calzones are not considered healthy, especially if they are stuffed with meat and large amounts of cheese. Eating a whole calzone can mean consuming more than your recommended daily calorie intake.
While Fatsecret provides information about the calories in a calzone with meat and cheese, they do not guarantee its completeness or accuracy. It is always advisable to seek the advice of a physician before starting any weight loss efforts or diet regimens.
