Andy Montoya
Cheese is a beloved dairy product, often used as an ingredient or enjoyed on its own. But how many calories does a block of cheese contain? Well, that depends on the type of cheese and the size of the block. A 3 cm cube of cheddar-style block cheese contains 90 calories, while a serving size of 1 ounce of block cheese contains 90 calories as well. The calorie count can vary depending on the brand, with some blocks of cheese containing 80 or 120 calories per serving.
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What You'll Learn
Calories in a 3 cm cube of cheddar: 90
The number of calories in a block of cheese depends on the size of the block and the type of cheese. For example, a 3 cm cube of cheddar-style block cheese contains 90 calories, with a macronutrient breakdown of 29% carbs, 66% fat, and 5% protein. On the other hand, a serving of Kroger block cheese (1 oz) contains 80 calories, while a serving of Kraft Sharp Block Cheese (1 serving) contains 120 calories.
It is important to note that the Daily Values listed on food labels are based on a 2,000 calorie diet. However, individual calorie needs may vary, and your daily values may be higher or lower depending on your energy requirements. Therefore, when considering the number of calories in a block of cheese, it is essential to take into account the size of the block, the type of cheese, and your personal dietary needs.
Additionally, the calorie content of cheese can vary slightly depending on the brand and the specific product. For example, the Great Value (Walmart) Extra Sharp Cheddar Cheese Block contains 110 calories per serving. Similarly, the Tillamook Medium Cheddar Cheese Block has a serving size of 28 grams and provides 120 calories. These variations in calorie content may be due to differences in the cheese-making process, the ingredients used, or the serving size defined by the manufacturer.
When considering the nutritional value of cheese, it is important to look beyond just the calorie count. Cheese is a good source of protein and contains essential vitamins and minerals, such as calcium, vitamin A, and vitamin B-12. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
In conclusion, while a 3 cm cube of cheddar-style block cheese contains 90 calories, the calorie content of a block of cheese can vary depending on the type of cheese, the size of the block, and the specific product. It is important to consider individual dietary needs and the nutritional profile of cheese, including its protein, vitamin, and mineral content, as well as its fat and sodium levels.
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Kroger block cheese: 80 calories per serving
The calorie count in a block of cheese depends on the brand, type of cheese, and the size of the serving. A 3 cm cube of cheddar-style block cheese contains 90 calories. Kraft Sharp Block Cheese has 120 calories per serving.
Kroger sells 8-ounce and 16-ounce blocks of sharp cheddar cheese. The former has 80 calories per serving, while a serving from the 16-ounce block contains 90 calories. The calorie count per serving for both products is based on a 2,000-calorie daily diet.
Kroger's 8-ounce block of sharp cheddar cheese provides 8 grams of protein and 5 grams of total fat per serving. The 16-ounce block has a similar nutritional profile, with 7 grams of protein and 6 grams of fat per serving.
Both products are made with pasteurized milk, cheese culture, salt, enzymes, and annatto for color. They are free from wheat and their derivatives, crustaceans and their derivatives, eggs and their derivatives, fish and their derivatives, soybean and its derivatives, tree nuts and their derivatives, and peanuts and their derivatives.
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Kraft sharp block cheese: 120 calories per serving
The number of calories in a block of cheese varies depending on the brand and the type of cheese. For example, a 3 cm cube of cheddar-style block cheese (Daiya) contains 90 calories, with a macronutrient breakdown of 29% carbs, 66% fat, and 5% protein. Similarly, Kroger Block Cheese has 80 calories per serving, while Kraft Sharp Block Cheese has 120 calories per serving. The calorie content of cheese can also depend on the serving size, which may vary between brands. For instance, Tillamook's Medium Cheddar Cheese Block has 120 calories per 28-gram serving.
When considering the nutritional value of cheese, it is important to look beyond just the calorie count. Cheese is a good source of protein and contains essential vitamins and minerals, such as calcium, vitamin A, and vitamin B-12. However, it is also high in fat, particularly saturated fat, which can have health implications if consumed in excess.
Kraft sharp block cheese, with 120 calories per serving, offers a relatively higher calorie count compared to some other varieties of block cheese. While calories are an important consideration when it comes to dietary choices, it is worth noting that they are just one aspect of nutrition. The overall nutritional profile of cheese, including its protein, vitamin, and mineral content, makes it a nutrient-dense food that can be part of a balanced diet when consumed in moderation.
The serving size of cheese can vary, and it is typically recommended to practice portion control when incorporating cheese into meals or snacks. A standard serving size for block cheese is often considered to be around 1 ounce or 28 grams, but this can differ depending on the brand and type of cheese. Checking the nutrition label on the packaging can provide specific information about serving sizes and their corresponding calorie counts for a particular brand of cheese.
In summary, Kraft sharp block cheese contains 120 calories per serving, contributing to the overall calorie intake of an individual's diet. While calories are important, they are just one part of the nutritional profile of cheese, which also includes its protein, fat, vitamin, and mineral content. Practicing portion control and considering the overall nutritional needs and health goals is essential when including cheese as part of a balanced and nutritious diet.
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Great Value extra sharp cheddar block: 110 calories
A block of cheese can contain a varying amount of calories, depending on the type of cheese, the size of the block, and the brand. For example, a 3 cm cube of cheddar-style block cheese contains around 90 calories, while a serving of Kroger block cheese contains 80 calories.
Great Value, a brand sold at Walmart, offers an Extra Sharp Cheddar Cheese Block that contains 110 calories per serving. This product is a good source of calcium and protein, with 7 grams of protein per serving.
The number of servings per block can vary depending on the size of the block and the recommended serving size. For the Great Value Extra Sharp Cheddar Cheese Block, a 16-ounce block provides 16 servings, with each serving containing 110 calories.
It's important to note that the recommended daily calorie intake can vary depending on individual dietary needs and energy requirements. The general recommendation for a daily calorie intake is 2,000 calories, but this may be higher or lower depending on factors such as age, gender, activity level, and health goals.
To burn off the 110 calories from a serving of Great Value Extra Sharp Cheddar Cheese Block, a 150-pound adult would need to engage in various physical activities for a specific duration. For example, walking at a pace of 17 minutes per mile for 20.2 minutes, weight training at a moderate effort for 16.6 minutes, cycling at 18 mph for 7.5 minutes, running stairs at a moderate pace for 5.9 minutes, or running at a 10-minute-per-mile pace with no incline for 9.2 minutes.
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Tillamook medium cheddar block: 120 calories per 28g serving
The number of calories in a block of cheese varies depending on the brand and the type of cheese. For example, a 3 cm cube of cheddar-style block cheese (Daiya) contains 90 calories, while a serving of Kroger block cheese has 80 calories.
Tillamook's Medium Cheddar Cheese Block stands out with 120 calories per 28-gram serving. This calorie count is higher than some other block cheeses, such as Kroger and Daiya.
The higher calorie content in Tillamook's Medium Cheddar Cheese Block may be attributed to various factors, including the specific ingredients and production methods used. The cheese is crafted with cultured milk, salt, enzymes, and annatto for color, resulting in a bold and flavorful cheese.
It's important to note that the recommended daily calorie intake varies depending on individual factors such as age, gender, and activity level. As a general guideline, a 2,000-calorie diet is often used as a reference point for daily values. However, actual calorie needs may be higher or lower, depending on one's specific nutritional requirements and health goals.
When considering the calorie content of cheese, it's worth remembering that cheese is a nutrient-dense food, providing not only energy but also essential nutrients like protein, calcium, and vitamins. Practicing portion control and enjoying cheese as part of a balanced diet can ensure one reaps the nutritional benefits while managing calorie intake.
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Frequently asked questions
The calorie content of a block of cheese varies depending on the type of cheese and the size of the block. However, on average, a 1-ounce serving of block cheese contains about 90 calories.
A serving of Kraft Sharp Block Cheese contains about 120 calories.
A 3 cm cube of cheddar-style block cheese typically contains around 90 calories.
A serving of Great Value (Walmart) Extra Sharp Cheddar Cheese Block has 110 calories.
Kroger Block Cheese contains approximately 80 calories per serving.
