Kamil Perry
Yellow American cheese is a processed cheese made from cow's milk. It was first made by Kraft in the early 20th century and is now popular in the USA for its affordable price and soft texture. But how many calories are in five slices of this cheese?
| Characteristics | Values |
|---|---|
| Calories in 1 slice of American yellow cheese | 50 |
| Calories in 5 slices of American yellow cheese | 250 |
| Calories in 1 cubic inch of American yellow cheese | 43 |
| Calories in 1 cup of American yellow cheese | 535 |
| Calories in 1 oz of American yellow cheese | 68 |
| Shoprite sliced yellow American cheese calories per serving | 80 |
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What You'll Learn
One slice of American yellow cheese contains 50 calories
When it comes to nutrition, a single slice of this cheese provides a small but significant contribution to your daily calorie intake. While the recommended daily calorie intake varies depending on individual needs, the general guideline is 2,000 calories per day. So, with 50 calories per slice, you would be consuming approximately 2.5% of your daily calorie allowance with each slice of American yellow cheese.
Additionally, it's worth noting that the calorie content can vary slightly between different brands of American yellow cheese. For example, a serving of Shoprite's sliced yellow American cheese contains 80 calories per slice. This variation is likely due to differences in the cheese-making process, the specific ingredients used, and the size of the slices.
Considering a five-slice serving of American yellow cheese, the calorie count starts to become a more significant contribution to your daily intake. With each slice containing 50 calories, five slices would total 250 calories. This amount represents a more substantial 12.5% of the recommended daily calorie intake of 2,000 calories. Therefore, while American yellow cheese is a convenient and tasty option, it's important to be mindful of portion sizes and overall calorie consumption to maintain a balanced diet.
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Shoprite sliced yellow American cheese contains 80 calories per serving
If you're watching your calorie intake, it's good to know that Shoprite sliced yellow American cheese contains 80 calories per serving. That's around 16 calories per slice, assuming a serving is five slices. This calorie count is based on a general guideline of 2,000 calories per day, but remember, individual calorie needs may vary.
This variety of cheese is a popular choice, thanks to its affordable price and soft texture. It's a processed cheese made from cow's milk, commonly sold in individual slices or blocks. The mild, slightly sweet, and salty flavour of yellow American cheese makes it a versatile ingredient in many dishes.
A closer look at the nutritional breakdown of Shoprite sliced yellow American cheese reveals that it derives 5% of its calories from carbohydrates, 76% from fats, and 19% from protein. This cheese is relatively higher in fat content, contributing to its creamy texture and meltability.
When it comes to portion size, a single slice of Shoprite sliced yellow American cheese may weigh around 14 grams, depending on the thickness of the slice. This weight corresponds to a serving size, which helps standardise nutritional values and allows for easier comparison when making informed dietary choices.
It's worth noting that the calorie content of cheese can vary depending on the type and brand. For example, one source suggests that a slice of American yellow cheese contains approximately 50 calories. This highlights the importance of referring to specific product information, such as the nutrition label on the packaging, to make accurate assessments of the calorie content.
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A 2,000-calorie diet is used for general nutrition advice
A 2,000-calorie diet is considered standard for most adults and is used as a base by the FDA to determine the daily values of various nutrients. This is why 2,000 calories is the reference number used on the Nutrition Facts Panel on packaged foods. The number of calories you need in a day varies with your gender, age, weight, and activity level, with 2,000 calories being the most common number.
The 2,000-calorie diet is based on surveys conducted by the United States Department of Agriculture (USDA) on calorie consumption. Men reported consuming an average of 2,000 to 3,000 calories per day, while women reported consuming an average of 1,600 to 2,200 calories per day. As a result, a 2,000-calorie diet was established as a standard reference.
This type of diet should include whole, unprocessed foods like fresh produce, protein, and healthy fats. It is important to focus on nutrient-dense foods that provide vitamins, minerals, fiber, and other beneficial compounds. Additionally, it is recommended to limit added sugars, saturated fats, and sodium.
To plan a 2,000-calorie diet, you can spread the calories across your meals and snacks. For instance, allocate 400 to 450 calories for breakfast, 450 to 500 calories for lunch, and 150 to 200 calories for snacks.
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Calorie needs may vary from person to person
Calorie needs indeed vary from person to person, and several factors influence these requirements. Firstly, age plays a role, as individuals in their senior years generally need fewer calories due to changes in their metabolism. Sex is another factor, with men typically requiring more calories than women because they tend to have larger bodies.
Additionally, size matters; taller or larger-built individuals will likely have higher calorie needs than those with smaller frames. Activity levels are also crucial. People who lead active lifestyles burn more calories than those who are sedentary. For example, an individual engaging in low-impact aerobics for 45 minutes can burn about 236 calories.
Moreover, each person's metabolism is unique, and factors such as genetics, health conditions, and medications can influence metabolic rate. This is known as the Basal Metabolic Rate (BMR), representing the calories burned daily at rest, which accounts for about 60% of an individual's daily calorie burn.
Finally, lifestyle choices and dietary patterns also impact calorie needs. Fast food, for instance, tends to be high in "empty" calories, offering little nutritional value compared to healthier options with the same calorie count but richer in essential nutrients. Thus, it's important to consider not just the quantity but also the quality of the calories consumed to maintain optimal health.
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There are 43 calories in 1 cubic inch of American yellow cheese
The number of calories in a food item depends on its volume and weight. For example, there are 43 calories in 1 cubic inch of American yellow cheese, which is a processed cheese made from cow's milk. This type of cheese is commonly sold in packages of individual slices, with one slice containing approximately 50 calories. However, the exact calorie count can vary depending on the brand and the thickness of the slices. For instance, Shoprite's sliced yellow American cheese has 80 calories per serving, which is likely equivalent to a few slices.
When considering the calorie content of cheese, it's important to note that the value can differ based on the unit of measurement used. While the calorie count per cubic inch provides a detailed perspective, other measurements like cups or ounces are also informative. For example, 1 cup of American yellow cheese contains approximately 535 calories, while 1 ounce holds about 68 calories.
The calorie content of American yellow cheese highlights an important aspect of nutrition and portion control. With a recommended daily calorie intake of around 2000 calories for general nutrition, understanding the calorie density of foods is crucial. This awareness can guide us in making informed choices about our dietary intake and ensuring a balanced and healthy diet.
Additionally, the nutritional value of American yellow cheese extends beyond its calorie content. As a dairy product, it contributes protein, fat, and carbohydrates to one's diet. The specific breakdown may vary depending on the brand and cheese variety, but typically, a serving of sliced yellow American cheese provides a combination of these macronutrients.
In summary, the calorie count of American yellow cheese is dependent on the volume or weight being considered. With 43 calories in a cubic inch, this popular cheese variety can be incorporated into meals while being mindful of portion sizes and overall calorie intake. Understanding the calorie density of foods is a valuable tool in making conscious dietary choices to maintain a healthy and balanced lifestyle.
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Frequently asked questions
There are 50 calories in one slice of American yellow cheese.
There are 250 calories in five slices of American yellow cheese.
Yes, there are 43 calories in a cubic inch, 535 calories in a cup, and 68 calories in an ounce.
One serving of Shoprite sliced yellow American cheese contains 80 calories, with a macronutrient breakdown of 5% carbs, 76% fat, and 19% protein.
