Randy Chandler
Empanadas are delicious pastries that are often filled with a blend of cheeses, herbs, and spices. They are a treat originating from Latin America and are enjoyed in many countries, with each adding its own twist. One cup of a cheese empanada, which is around 238 grams, contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates. However, four cheese empanadas (31 grams each) contain 353 calories in total.
| Characteristics | Values |
|---|---|
| Calories | 353 per 4 empanadas or 714 per cup |
| Carbohydrates | 31g per 4 empanadas or 71g per cup |
| Net carbs | 29.8g per 4 empanadas |
| Fat | 21.6g per 4 empanadas or 36g per cup |
| Protein | 8.1g per 4 empanadas or 24g per cup |
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What You'll Learn
A cup of cheese empanada contains 714 calories
A cup of cheese empanada, a delicious pastry filled with a blend of cheeses, contains approximately 714 calories. This Latin American treat is typically seasoned with fresh herbs and spices and has a crispy, golden crust. While the exact calorie count may vary depending on the specific recipe and serving size, a cup of cheese empanada generally provides a substantial amount of energy.
In addition to calories, a cup of cheese empanada also contains approximately 24 grams of protein, which is essential for muscle growth and repair. It provides 36 grams of fat, which contributes to flavor and satiety, and 71 grams of carbohydrates, offering a source of energy.
The calorie content of cheese empanadas is worth considering when incorporating them into your diet. While they make excellent snacks or meals, their rich fillings suggest moderation. As a frame of reference, an average adult's daily calorie intake ranges from 1600 to 3000, depending on factors like age, gender, and activity level.
When consuming cheese empanadas, it is beneficial to be mindful of portion sizes and to balance them with other nutritious food choices. They can be part of a healthy diet when enjoyed in moderation and complemented by a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats.
Additionally, it is worth noting that the cooking method and specific ingredients used in preparing cheese empanadas can influence their calorie content. Baking or air frying, for instance, may yield a lower-calorie alternative to traditional frying methods. Adjustments to the type of cheese, quantity of filling, and addition of vegetables can also impact the nutritional profile.
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Empanada de queso (4 each) contains 353 calories
Empanadas are a delicious snack or meal, but their calorie content should be considered when incorporating them into your diet. Empanada de queso, or cheese empanadas, are a type of pastry filled with a blend of cheeses, often seasoned with fresh herbs and spices. They are a treat originating from Latin American cuisine and are now enjoyed in numerous countries, with each adding its own twist.
A single Empanada de queso contains approximately 353 calories, in addition to 31g of carbohydrates, 21.6g of fat, and 8.1g of protein. The calorie count can vary depending on the size of the empanada, with one cup (approximately 238 grams) containing around 714 calories.
When considering the calorie content of cheese empanadas, it is important to note that they are best enjoyed in moderation due to their rich fillings. While they make for a tasty snack or meal, the high calorie and fat content can add up quickly, especially when combined with other dishes.
For those watching their weight or maintaining a specific diet, it is essential to be mindful of the calorie intake and ensure that cheese empanadas are consumed in moderation as part of a balanced diet. This information can help individuals make informed decisions about their food choices and ensure they meet their nutritional needs and health goals.
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Cheese empanadas are high in fat and carbs
Cheese empanadas are indeed high in fat and carbohydrates. A cup of cheese empanada, weighing around 238 grams, contains approximately 714 calories, 36 grams of fat, and 71 grams of carbohydrates. That's a significant amount of fat and carbs in a single serving.
To put it into perspective, the recommended daily intake of carbohydrates for an average adult is around 225 to 325 grams, and for fat, it's about 44 to 77 grams. So, a single serving of cheese empanadas can provide a substantial portion of your daily fat and carb intake.
The high-fat content in cheese empanadas is mainly attributed to the cheese itself, as well as the pastry dough. Cheeses typically used in empanadas, such as Monterey Jack or mozzarella, are known for their creamy texture and high-fat content. The pastry dough, often made with wheat flour, vegetable oils, and butter, also contributes to the overall fat content.
Similarly, the carbohydrate content is influenced by both the cheese and the pastry. The wheat flour in the dough is a complex carbohydrate, providing a substantial amount of carbs. Additionally, the cheese itself, especially when melted, can also contribute to the overall carbohydrate count.
While cheese empanadas can be a delicious treat, they should be enjoyed in moderation due to their high-fat and carb content. For those watching their weight or managing specific dietary needs, it's important to be mindful of portion sizes and to balance cheese empanadas with other nutritious food choices.
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They're best enjoyed in moderation
Cheese empanadas are a delicious snack or meal, but they are best enjoyed in moderation due to their rich fillings. A cup of cheese empanada, weighing around 238 grams, contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates. That's a lot of calories and fat for a single serving, and it's important to be mindful of the nutritional content of what you're eating.
Empanadas are typically made with a pastry dough that is filled with a variety of savoury fillings and then baked or fried. The cheese empanada, in particular, is filled with a blend of gooey cheeses, often seasoned with fresh herbs and spices. While the exact number of calories in a cheese empanada can vary depending on the specific ingredients and preparation methods, they tend to be calorie-dense due to the combination of pastry, cheese, and oil or butter used in the dough.
As a general rule, it's important to practice portion control and moderation when it comes to consuming calorie-dense foods like cheese empanadas. While it's certainly enjoyable to indulge in these treats from time to time, making them a regular part of your diet could contribute to excess calorie intake, which can lead to weight gain and other health issues. Moderation is key to maintaining a balanced and healthy diet.
Additionally, it's worth noting that cheese empanadas may not be the best choice for those with certain dietary restrictions or health conditions. For example, those watching their cholesterol intake may need to be mindful of the amount of cheese and fat in each empanada. Similarly, individuals with gluten intolerance or celiac disease may need to avoid the pastry dough altogether, as it typically contains wheat flour.
In conclusion, while cheese empanadas can be a tasty treat, they're best enjoyed in moderation as part of a balanced diet. It's important to be aware of the nutritional content and how it fits into your overall dietary needs and health goals. Enjoy them occasionally, but remember to practise portion control and make sure you're also including plenty of nutritious, whole foods in your diet to maintain a healthy balance.
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Cheese empanadas are a Latin American delicacy
These cheese empanadas are typically half-moon-shaped fried appetizers, although they can also be baked. The dough is usually made from corn or flour, and the filling can vary from just cheese to combinations of cheese and onion, black beans, roasted corn, or cilantro. The empanadas are then fried or baked until golden brown and served hot. Some people like to sprinkle sugar on top of their empanadas, creating a sweet and savoury combination.
To make cheese empanadas, you first need to prepare the dough and the filling. The dough can be made from corn or flour, and the filling typically consists of cheese, although other ingredients can be added as well. Once the dough and filling are ready, you can assemble the empanadas by placing the filling in the centre of the dough and folding it over into a half-moon shape. It's important to seal the edges well to prevent leaking, and brushing with egg whites can help with this.
After assembling, the empanadas are cooked by frying or baking. Frying results in a crispy, golden brown exterior, while baking is a healthier alternative. Fried empanadas are typically cooked in medium-high oil for about 10 minutes, while baked empanadas are baked at around 400 degrees Fahrenheit for 20-25 minutes. Whether fried or baked, the goal is to achieve a golden brown colour and a melty, gooey cheese filling.
Cheese empanadas are a delicious and comforting delicacy, perfect as an appetizer, breakfast, or snack. They are a beloved part of Latin American cuisine, with each country putting its own unique twist on this dish. While they may vary in ingredients and preparation, cheese empanadas are a unifying thread in the rich tapestry of Latin American food culture.
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Frequently asked questions
A cheese empanada contains approximately 353 calories.
Yes, the calorie count can vary depending on the ingredients and size of the empanada. For example, one source suggests that a cup of cheese empanada, weighing around 238 grams, contains approximately 714 calories.
Cheese empanadas typically contain carbohydrates, fat, and protein. The exact amounts will vary depending on the specific recipe and ingredients used. For example, a single cheese empanada typically contains around 21.6 grams of fat and 8.1 grams of protein, while a cup of cheese empanada may contain 36 grams of fat and 24 grams of protein.
