Andy Montoya
Asparagus and ricotta pizza is a delicious, creamy, veggie-packed meal that is perfect for spring. This light and fresh pizza is a great way to celebrate the season and asparagus at its finest. But how many calories are in this tasty treat? Well, that depends on a few factors. The calorie count will vary depending on the size of the pizza, the thickness of the crust, and the amount of cheese used. A single slice of cheese pizza typically contains between 250 and 450 calories. So, if you're watching your calorie intake, you might want to opt for a thinner crust and go easy on the cheese.
| Characteristics | Values |
|---|---|
| Calories | 314 kcal |
| Carbohydrates | 41g |
| Protein | 15g |
| Fat | 10g |
| Saturated Fat | 5g |
| Cholesterol | 30mg |
| Sodium | 661mg |
| Potassium | 217mg |
| Fiber | 2g |
| Sugar | 6g |
| Vitamin A | 960IU |
| Vitamin C | 6.4mg |
| Calcium | 184mg |
| Iron | 4mg |
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What You'll Learn
Calories in asparagus ricotta pizza
A pizza made with asparagus, ricotta, and other ingredients can be a delicious and relatively healthy meal option. The calorie count of such a pizza will depend on the specific ingredients and their quantities used in its preparation.
One recipe for an asparagus and ricotta pizza includes the following ingredients: pizza dough, ricotta cheese, asparagus, olive oil, Parmesan cheese, salt, pepper, and red pepper flakes. Assuming that this pizza is cut into four equal slices, each serving would provide approximately 314 calories, according to the nutritional information provided by the recipe's source.
Breaking down the calorie contribution of each ingredient in this recipe, we find that the pizza dough contributes the most, with 160 calories per serving (based on a 1/6 package of Pillsbury Pizza Crust). The mozzarella cheese adds 96 calories per slice, while the ricotta cheese contributes 58 calories to each serving. The Parmesan cheese is also included in the calculation, accounting for 19 calories per slice. Additionally, there is an allowance of 12 calories per serving for a whole raw egg, although this may not be a typical ingredient in every pizza recipe.
It's important to note that the calorie count can vary depending on the specific brands and quantities of ingredients used. For example, the type of pizza dough, the fat content of the cheese, and the addition or omission of other toppings will all influence the overall calorie count.
When preparing this asparagus and ricotta pizza, it's recommended to shave the asparagus into thin ribbons. This not only enhances the visual appeal but also reduces the baking time. The asparagus can be roasted beforehand, and then the same baking sheet can be used to assemble and cook the pizza, creating a light, fresh, and satisfying meal.
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Calories in ricotta cheese
Ricotta cheese is a good source of nutrients and offers several health benefits. It is made from various kinds of animal milk, including sheep, goats, or water buffalo. The calorie count of ricotta cheese depends on the type of milk used and its fat content.
Part-skim ricotta cheese, which has a lower fat content, contains 171 calories per half-cup (124 grams) serving. It also provides 14 grams of protein, 6.3 grams of carbohydrates, and 9.8 grams of fat. On the other hand, whole milk ricotta cheese is higher in calories, with 204 calories per half-cup (129-gram) serving. It contains slightly higher amounts of protein, carbohydrates, and fat, with 10 grams of protein, 8.9 grams of carbohydrates, and 14.2 grams of fat.
Approximately 20% of the calories in ricotta cheese come from protein, 19% from carbohydrates, and 61% from fat. The calcium and protein content in ricotta cheese contribute to bone health, helping to prevent fractures, osteoporosis, and bone mass loss due to aging. Additionally, vitamin B12 is present in high amounts, providing 44% of the daily requirement based on a 2,000-calorie diet. Vitamin B12 is essential for metabolism regulation, the formation of red blood cells, maintaining nervous system health, and brain development.
When making an asparagus and ricotta pizza, the calorie count will depend on the ingredients used and their quantities. For example, the asparagus and ricotta pizza recipe provided by Just a Taste has 314 calories per serving. However, the calorie count may vary depending on the specific ingredients and amounts used.
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Calories in pizza dough
A single serving of asparagus ricotta cheese pizza, which typically includes a thin crust, a layer of ricotta cheese, asparagus spears, and possibly additional toppings, contributes to your daily calorie intake. While the exact calorie count can vary depending on the specific ingredients and serving size, a typical slice of this pizza tends to fall within a certain calorie range.
Now, let's focus on the calories attributed to the pizza dough itself. The dough serves as the foundation of the pizza and plays a significant role in shaping the overall nutritional profile, including the calorie content. Typically, pizza dough is made from a combination of flour, water, yeast, and salt, with optional additions like olive oil or sugar in some recipes. The type of flour used can vary, ranging from refined white flour to more nutritious whole wheat flour, each contributing differently to the calorie count.
The calories in pizza dough can vary depending on the specific recipe and the size of the pizza it yields. On average, a thin crust made from traditional refined flour will contribute around 150 to 250 calories per slice, with the dough making up a large portion of this calorie content. However, if a whole wheat flour or a blend of whole grain flours is used, the calorie count may increase slightly due to the higher nutritional value of these flours.
Additionally, the preparation and cooking methods can also impact the calorie content of the dough. For instance, a thicker, deeper dish-style crust will likely contribute more calories compared to a thinner, crispier New York-style crust because it contains more dough. Furthermore, if the dough is brushed with olive oil or topped with a generous amount of cheese, the calorie count will be higher compared to a pizza with a sparse topping distribution.
To provide a more concrete example, let's consider a typical recipe for a thin-crust pizza dough using refined flour. In this case, the dough for a standard 12-inch pizza might contain approximately 750 calories in total. When divided into eight slices, each slice of pizza dough would contribute roughly 90 to 100 calories. However, this estimate can fluctuate depending on the specific ingredients used and the cooking method.
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Calories in other cheeses used
While the calorie count of a pizza with asparagus and ricotta cheese depends on the recipe and the ingredients used, one source estimates that a pizza with these toppings contains 314 calories. This is likely to vary depending on the amount of cheese used, as well as the base and other toppings.
Mozzarella is a common pizza topping and has a relatively low-calorie count compared to other cheeses. A single ounce of full-fat mozzarella has 70 calories, while whole milk mozzarella has 85 calories per ounce. Part-skim mozzarella sticks are a good low-calorie snack, with only 80 calories per stick.
Cottage cheese is another low-calorie option, often recommended for weight loss as it is high in protein and can increase feelings of fullness. A 1-ounce serving of low-fat cottage cheese will provide similar nutritional content to full-fat mozzarella, with the added benefit of being more filling.
Swiss cheese is also a good low-calorie option, with approximately 100 calories per slice. It is also lower in fat and sodium compared to other cheeses, making it a healthier choice for those watching their salt intake.
On the other hand, cream cheese tends to be highly processed and can be high in calories, depending on the fat content of the milk used. Feta cheese, which is often packaged in brine, can also be high in sodium, but it is typically lower in calories than many other cheeses.
Finally, Parmesan is a low-lactose cheese that is a good source of calcium, phosphorus, magnesium, and vitamins. It has a relatively low-calorie count, with 70-80 calories per slice or stick, and only 20 calories per tablespoon.
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Nutritional value
The nutritional value of asparagus ricotta cheese pizza depends on the ingredients used and their quantities. Here is a breakdown of the nutritional content of the pizza based on the available information:
Calories
The calorie count for the entire asparagus and ricotta pizza is approximately 314 kcal. However, this may vary depending on the number of servings and the ingredients used. For example, the calorie count for a single serving of ricotta cheese pizza, excluding the asparagus, is around 325 calories, which includes the crust, mozzarella, ricotta, Parmesan, and egg.
Carbohydrates, Protein, and Fat
The pizza contains 41 grams of carbohydrates, 15 grams of protein, and 10 grams of fat. It's important to note that these values may differ based on the specific recipe and ingredient quantities.
Vitamins and Minerals
Asparagus ricotta pizza provides a good amount of Vitamin A, with 960 IU, and a smaller amount of Vitamin C, at 6.4 mg. It also contains essential minerals like calcium (184 mg) and iron (4 mg).
Sodium and Potassium
The pizza has 661 mg of sodium and 217 mg of potassium. It's worth noting that sodium levels can be influenced by the type and amount of cheese and other ingredients used.
Fiber and Sugar
The pizza offers 2 grams of fiber and 6 grams of sugar. The fiber content contributes to healthy digestion, while the sugar may come from the natural sugars in the asparagus and other ingredients.
Overall, asparagus ricotta cheese pizza can be a nutritious option, especially when made with fresh, high-quality ingredients. It provides a good balance of carbohydrates, protein, and healthy fats, along with essential vitamins, minerals, and fiber. However, it's important to consider portion sizes and individual dietary needs when enjoying this dish.
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Frequently asked questions
A slice of asparagus ricotta cheese pizza contains around 314 kcal.
The calorie count of a pizza slice depends on the size, crust thickness, and amount of cheese. Thin crust pizzas generally have fewer calories than thick crust pizzas, with a typical range of 250 to 350 calories per slice.
Different cheeses have varying fat contents, which directly impacts the calorie count. Lower-fat cheeses like part-skim mozzarella will contribute fewer calories than full-fat cheeses like provolone or cheddar.
Yes, you can make a low-calorie cheese pizza at home by using a whole wheat thin crust or cauliflower crust, opting for part-skim mozzarella or ricotta cheese, using a low-sugar tomato sauce, and loading up on vegetables.
