Randy Chandler
A steak and cheese pie is a delicious, indulgent treat, but it's important to be aware of its calorie content. The calorie count can vary depending on the bakery and the pie's size, but on average, a steak and cheese pie typically contains around 440-600 calories. For example, the Pie O Neer steak and cheese pie contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein. Knowing the calorie content can help individuals make informed decisions about their dietary choices, especially if they are mindful of their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 440 (Pie O Neer steak and cheese pie) to 571 (Big Ben XXL Mince and Cheese) |
| Macronutrient breakdown | 36% carbs, 42% fat, and 22% protein |
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What You'll Learn
- A steak and cheese pie from Pie O Neer contains 440 calories
- The calorie count may vary depending on the bakery
- A Big Ben XXL Mince and Cheese pie contains 571 calories
- Bakery pies are considered indulgent, high-calorie foods
- The macronutrient breakdown of a steak and cheese pie is 36% carbs, 42% fat, and 22% protein
A steak and cheese pie from Pie O Neer contains 440 calories
The pie's macronutrient composition offers additional insights into its nutritional profile. With 36% of its calories derived from carbohydrates, 42% from fat, and 22% from protein, the pie provides a substantial contribution of each macronutrient to one's diet.
The relatively higher proportion of fat calories, at 42%, is worth noting. While fat is an essential macronutrient, contributing to satiety and the absorption of certain vitamins, it is also calorie-dense, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and protein.
The steak and cheese pie from Pie O Neer can be a satisfying and indulgent option for those who enjoy bakery goods. However, due to its calorie and fat content, it may be advisable to enjoy this treat in moderation as part of a balanced diet that includes a variety of nutritious foods.
Additionally, it is important to remember that the nutritional information provided is specific to the Pie O Neer steak and cheese pie. Other bakery steak and cheese pies may vary in their calorie and nutrient content, depending on factors such as the ingredients used, portion size, and baking methods employed by different bakeries.
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The calorie count may vary depending on the bakery
The calorie count of a steak and cheese pie can vary depending on the bakery it is purchased from. For example, a steak and cheese pie from Pie O Neer contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein. On the other hand, a similar pie from a different bakery may have a higher calorie count, such as the Big Ben XXL Mince and Cheese pie, which contains 571 calories.
Several factors can influence the calorie count of a steak and cheese pie. The size of the pie can play a significant role, as larger pies will likely have more calories than smaller ones. The specific ingredients used and the proportions in which they are combined can also affect the calorie count. For instance, a pie with a higher ratio of meat to cheese is likely to have more calories than one with less meat and more cheese, due to the higher fat and protein content in meat.
The cooking methods and recipes used by different bakeries can also impact the calorie count of their pies. Some bakeries may use recipes that include additional ingredients, such as gravy, or a variety of spices, which can increase the calorie content. Cooking methods can also vary, with some bakeries baking their pies, while others may fry or grill them, affecting the overall calorie count.
Additionally, the region or cultural influence of the bakery can play a part in determining the calorie count of their steak and cheese pies. For example, bakeries in areas known for their rich and indulgent cuisine may produce pies with higher calorie counts, while those in health-conscious regions may offer pies with lower calorie contents.
It is worth noting that even within the same bakery, there may be variations in the calorie count of steak and cheese pies due to changes in recipes or ingredient sourcing. Bakeries often update their recipes to improve taste, texture, or nutritional value, which can lead to fluctuations in the calorie content of their products over time.
To make an informed choice about the calorie intake from steak and cheese pies, it is advisable to check the nutritional information provided by the specific bakery, as it may vary significantly from one bakery to another. This information can usually be found on the bakery's website or product packaging.
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A Big Ben XXL Mince and Cheese pie contains 571 calories
For example, the Pie O Neer steak and cheese pie contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein.
It's important to note that the calorie content of bakery pies can vary depending on their size and specific ingredients used. The XXL variety, as indicated by its name, is larger than the standard pie and, therefore, contributes to a higher calorie intake.
The calorie count of 571 in the Big Ben XXL pie is expressed in kilocalories (kCal). This unit of measurement is commonly used to measure the energy content of foods and beverages and provides insight into the pie's contribution to one's daily energy intake.
When considering the nutritional value of any food item, including bakery steak and cheese pies, it's essential to examine not only the calorie count but also the breakdown of macronutrients, such as carbohydrates, proteins, and fats, as well as the presence of micronutrients like vitamins and minerals.
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Bakery pies are considered indulgent, high-calorie foods
The high-calorie content of bakery pies is often attributed to the combination of rich, flavourful ingredients used in their preparation. In the case of steak and cheese pies, the pastry, meat, and cheese all contribute significantly to the calorie count. Pastry, especially when made with butter, is known for its high-fat content, which translates to a higher calorie density.
Meat, particularly beef, is also calorie-dense due to its high protein and fat content. When slow-cooked or braised, meat becomes tender and juicy, absorbing the flavours of the gravy or sauce it is cooked in, further enhancing the taste and texture of the pie filling. Additionally, cheese is a dairy product that is naturally high in fat and calories, adding to the overall calorie count of the pie.
While the calorie content of bakery pies may be higher than some other foods, it's important to remember that pies can be part of a balanced diet when consumed in moderation. As one commenter on a thread discussing the calorie count of bakery pies suggests, enjoying a pie can be balanced out with some walks, acknowledging that it's "certainly better than not walking and having a pie."
In conclusion, bakery pies, including steak and cheese pies, are considered indulgent due to their high-calorie content. However, when consumed occasionally and paired with a balanced lifestyle that includes physical activity, they can be enjoyed as part of a treat. As with all foods, it's all about moderation and ensuring that your overall diet is varied and nutritious.
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The macronutrient breakdown of a steak and cheese pie is 36% carbs, 42% fat, and 22% protein
A steak and cheese pie from Pie O' Neer contains 440 calories. The breakdown of these calories is as follows: 36% carbohydrates, 42% fats, and 22% protein. This means that out of the 440 calories, there are about 158 calories from carbohydrates, 185 calories from fats, and 97 calories from proteins.
To put this into perspective, a typical person's daily calorie intake is around 2000-2500 calories. Therefore, a steak and cheese pie can contribute a significant portion of one's daily calorie needs.
The macronutrient composition of a meal is essential for several reasons. Firstly, it gives an idea of the energy derived from each macronutrient. Fats provide 9 calories per gram, while proteins and carbohydrates offer 4 calories per gram. Thus, we can see that the steak and cheese pie's fat content contributes the most calories, followed by carbohydrates and then proteins.
Additionally, the macronutrient breakdown is valuable for those monitoring their carbohydrate, protein, and fat intake. For example, athletes and bodybuilders often require a higher protein intake to support muscle growth and repair. On the other hand, those managing conditions like diabetes might need to carefully watch their carbohydrate intake. Understanding the macronutrient composition of foods like steak and cheese pies can help individuals make informed dietary choices that align with their specific goals and requirements.
While the steak and cheese pie does offer a substantial amount of energy, it is important to remember that a balanced diet includes a variety of foods. As one commenter on a calorie count discussion for pies noted, pairing a pie with some walks can help balance out the energy intake and ensure one's overall health and fitness.
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Frequently asked questions
A bakery steak and cheese pie typically contains around 500-600 calories. The calorie count may vary depending on the size and ingredients used in the pie.
Yes, the Pie O' Neer steak and cheese pie is a lower-calorie option, containing 440 calories per pie.
The macronutrient breakdown of a pie can vary depending on the recipe, but as an example, the Pie O' Neer steak and cheese pie is 36% carbs, 42% fat, and 22% protein.
The calorie count of a steak and cheese pie is similar to that of other meat pies, such as a mince and cheese pie, which typically contains around 500-600 calories as well.
Yes, if you're concerned about the calorie intake, you could consider balancing it out with some physical activity, such as a 60-minute walk, which can burn around 1300 kJ or about half a pie's worth of calories.
