Frederic Melton
A cheese steak roll is a tasty treat, but it's important to be aware of its nutritional content. The calorie count of a cheese steak roll varies depending on the ingredients and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories, while a Domino's Pizza Philly Cheese Steak Sandwich has 380 calories. If you're watching your calorie intake, you can opt for healthier variations, such as choosing whole grain or lower-calorie rolls, leaner meats, and adding more vegetables.
| Characteristics | Values |
|---|---|
| Calories | 350-400 calories per serving (can be up to 1146 calories depending on portion size, ingredients, and preparation methods) |
| Fat Content | High; 23 grams of fat and 0.4 grams of trans fat in a traditional Philly cheese steak |
| Cholesterol | 50mg |
| Carbohydrates | 51g total carbs in Subway's 6" Big Philly Cheesesteak |
| Protein | 34g (in a steak and cheese sandwich on a roll) to 38g |
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What You'll Learn
Calorie counts for popular chain cheesesteak sandwiches
Cheesesteak sandwiches are a tasty treat, but they can pack a hefty calorie punch. A classic Philly cheesesteak typically contains 350 to 400 calories per serving. However, the calorie count can vary depending on the specific ingredients, preparation methods, and portion size. For example, a traditional Philly cheesesteak can contain up to 1146 calories if it's on the larger side and loaded with extra ingredients.
Several popular chain restaurants offer cheesesteak sandwiches, and the calorie counts can vary significantly between them. For instance, Domino's Pizza Philly Cheesesteak Sandwich contains 380 calories per serving, which is on the lower end compared to other options. On the other hand, Subway's 6" Big Philly Cheesesteak packs in 500 calories, making it a more calorie-dense choice. This sandwich also has a higher carbohydrate content, with 51 grams of total carbs, making it a filling option.
Another variation is the Wawa Hot BBQ Cheesesteak, a cheddar cheese and BBQ sauce hoagie on a classic roll, which clocks in at 910 calories. This sandwich also likely has a unique flavour profile compared to the more traditional Philly cheesesteaks due to the BBQ sauce.
Lastly, a plain steak and cheese sandwich on a roll can have around 428 calories. This option may be a more straightforward take on the classic, with fewer additional ingredients.
When considering the nutritional value of cheesesteak sandwiches, it's important to look beyond just calories. These sandwiches can also provide a good amount of protein and iron. However, they tend to be high in fat, so they should be enjoyed in moderation as part of a balanced diet.
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Lower-calorie cheesesteak roll options
The classic Philly cheesesteak is a delicious and hearty sandwich, but it can be high in calories, with an average of 350 to 400 calories per serving. The calorie count can vary depending on portion size, ingredients, and preparation methods, with some versions containing up to 1146 calories! If you're looking for lower-calorie options, here are some suggestions:
Choose leaner meats and cut back on cheese
Opting for leaner cuts of meat, such as ground beef instead of steak, can help reduce the overall fat content of your cheesesteak roll. You can also ask for less cheese or use a lower-calorie variety, such as shredded or cream cheese. This can be a great way to reduce calories without sacrificing taste.
Go for whole grain or lower-calorie rolls
Instead of a traditional soft hoagie roll, choose a whole grain or lower-calorie option. This can increase the fiber and nutrient content of your sandwich, making it a more balanced and healthier choice.
Add more vegetables
Include peppers, onions, and other vegetables to your cheesesteak roll. Not only will this bulk up your sandwich and make it more filling, but it will also add nutrients and fiber. Grilling or sautéing the vegetables instead of frying can also help reduce the overall fat content.
Try keto Philly cheesesteak roll-ups
For a low-carb option, consider making keto Philly cheesesteak roll-ups. These roll-ups use baked shredded cheese as a wrap and are filled with ground beef, cream cheese, and vegetables. They have all the flavors of a traditional Philly cheesesteak but with significantly fewer carbs. However, this option is not suitable for those with dairy sensitivities.
Compare different versions
When ordering a cheesesteak sandwich, compare the calorie counts of different options. For example, Domino's Pizza Philly Cheese Steak Sandwich has 380 calories, while Subway's 6" Big Philly Cheesesteak contains 500 calories. Making informed choices about portion size and preparation methods can help you enjoy this indulgent treat as part of a balanced diet.
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Nutritional content of cheesesteak rolls
The nutritional content of cheesesteak rolls varies depending on the ingredients used, the portion size, and the preparation methods. A traditional Philly cheesesteak roll can contain up to 1146 calories per serving, with 23 grams of fat and 0.4 grams of trans fat. This version is considered an indulgent option and is best reserved for a splurge meal.
On the other hand, some variations offer lower calories, fat, or sodium. For example, Domino's Pizza Philly Cheesesteak Sandwich contains 380 calories per serving, with 15 grams of total fat and 50 mg of cholesterol. Subway's 6" Big Philly Cheesesteak contains 500 calories, 17 grams of fat, and 38 grams of protein. This version is more carbohydrate-heavy, with 51 grams of total carbs, making it a filling option.
The nutritional content of cheesesteak rolls can be improved by making healthier choices. Opting for whole grain or lower-calorie rolls, choosing leaner meats, and reducing the amount of cheese can decrease the calorie count and increase the fiber and nutrient content of the sandwich. Additionally, adding more vegetables, such as peppers and onions, can enhance the nutritional profile while reducing the overall fat content.
For instance, a steak and cheese sandwich on a roll can contain around 428 calories, with 30.2 grams of total carbs, 18.2 grams of fat, and 34 grams of protein. The type of cheese and meat used can also make a difference; for example, using Provolone cheese and ribeye steak in an egg roll wrapper can result in a cheesesteak egg roll with around 149 calories from the cheese and 133 calories from the steak.
In summary, the nutritional content of cheesesteak rolls can vary significantly depending on the ingredients, portion size, and preparation methods. While a traditional Philly cheesesteak roll can be high in calories and fat, there are ways to make healthier choices and variations that offer lower calorie and fat options. It's important to pay attention to the nutritional content and consume cheesesteak rolls in moderation as part of a balanced diet.
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Calories in cheesesteak roll ingredients
The calorie count of a cheesesteak roll varies depending on the ingredients and preparation methods. A traditional Philly cheesesteak can contain up to 1146 calories per serving, while a Domino's Pizza Philly Cheesesteak Sandwich has 380 calories, and Subway's 6" Big Philly Cheesesteak has 500 calories. On average, a single serving of a Philly cheesesteak contains about 350 to 400 calories.
Now, let's break down the calories in the individual ingredients commonly found in a cheesesteak roll:
Beef Steak
The calorie count of the beef steak will depend on the cut and quantity used. For example, 4 oz of beef top round steak can contribute about 150 calories to the roll. Leaner cuts of beef can be chosen to reduce the overall fat content of the roll.
Cheese
Cheese is another key ingredient that contributes to the calorie count. 1 oz of Colby Jack Cheese, for example, adds about 110 calories. Using a lower-calorie cheese or reducing the amount of cheese are simple ways to cut down on calories.
Bread Roll
The type of bread roll used can also vary the calorie count. A softer, more indulgent roll will likely contribute more calories than a whole grain or lower-calorie option.
Toppings and Condiments
The choice of toppings and condiments can also impact the overall calorie count. For example, half a tablespoon of olive oil adds about 60 calories, while a quarter cup of raw white onion contributes about 32 calories. Adding vegetables like onions and peppers not only enhances the flavour but also boosts the nutritional value of the roll.
Cooking Methods
Finally, the cooking method can make a difference in the calorie count. Choosing to grill the steak instead of frying it can reduce the overall fat content of the roll.
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Calories in cheesesteak egg rolls
A cheesesteak egg roll is a tasty treat, but it's important to be aware of its nutritional content, especially if you're watching your calorie intake. The calorie count of a cheesesteak egg roll can vary depending on the ingredients used and the preparation methods.
One recipe for a cheesesteak egg roll has a total calorie count of around 341 calories per serving. This includes 149 calories from provolone cheese, 133 calories from ribeye steak, 40 calories from the spring roll wrapper, 11 calories from onions, 10 calories from yellow bell peppers, and 8 calories from red bell peppers.
Comparatively, a traditional Philly cheesesteak sandwich can contain up to 1146 calories per serving. The calorie count can vary based on portion size, ingredients, and preparation methods. For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories, while Subway's 6" Big Philly Cheesesteak contains 500 calories.
If you're looking for lower-calorie options, consider making some modifications. You can opt for whole grain or lower-calorie rolls, choose leaner meats, reduce the amount of cheese, or add more vegetables like peppers and onions. These changes will not only reduce calories but also increase the fiber and nutrient content of your cheesesteak egg roll, making it a more balanced and healthier option.
Remember, the key to a balanced diet is moderation. While a cheesesteak egg roll can be indulgent, it can still be enjoyed as an occasional treat. By being mindful of portion sizes and making informed choices, you can include this delicious dish in your diet while also maintaining a healthy lifestyle.
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Frequently asked questions
The calorie count of a cheese steak roll can vary depending on the ingredients and portion size. On average, a cheese steak roll can range from 350 to 428 calories.
The calorie count can be influenced by the type and quantity of ingredients used, such as the choice of bread, meat, cheese, and toppings. Cooking methods can also play a role, with frying typically adding more calories than grilling.
Yes, you can opt for whole grain or lower-calorie bread, choose leaner cuts of meat, reduce the amount of cheese, and add more vegetables. These changes not only reduce calories but also increase the fiber and nutrient content of the sandwich.
The calorie count of a cheese steak roll can be similar to other sandwiches in the same category. For example, a Subway 6” Big Philly Cheesesteak contains 500 calories, while a Domino’s Pizza Philly Cheese Steak Sandwich has 380 calories. A traditional Philly cheese steak can reach up to 1146 calories, depending on its preparation.
