Kamil Perry
Planter's Cheez Balls are a delicious, cheesy snack that comes in a 2.75 oz container. They are perfect for on-the-go snacking and provide a crunchy, savoury hit. But how many calories are in a container? Well, it is recommended that an adult has a daily intake of 2,000 calories for general nutrition, and a 2.75 oz container of Planter's Cheez Balls contains 140 calories per serving. This means that a container of these cheese balls is quite a calorific snack, especially considering their high-calorie density, which means you get a high amount of calories per ounce.
| Characteristics | Values |
|---|---|
| Calories | 140 per serving |
| Carbohydrates | 17g |
| Sugar | 1g |
| Fat | 8g |
| Calorie Density | High (0.2 cal/oz) |
| Vitamins & Minerals | 3% calories |
| Phosphorus | |
| Iron | |
| Selenium | |
| Saturated Fat | 28% DV/100g |
| Cholesterol | Moderate amount |
| Sodium | Moderate amount |
| Sugars | Moderate amount |
| Protein | 12% DV/100g |
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What You'll Learn
- A 2.75-ounce container of Planters Cheez Balls has 140 calories
- The product has high calorie density, with 0.2 calories per ounce
- It's relatively rich in vitamins and minerals, providing 3% of daily value per calorie
- Phosphorus, iron, and selenium are among the vitamins and minerals
- The snack also contains saturated fat, cholesterol, sodium, and sugars
A 2.75-ounce container of Planters Cheez Balls has 140 calories
The product is also relatively rich in vitamins and minerals, providing 3% of the recommended daily intake of vitamins per calorie. This makes it a good source of phosphorus, iron, and selenium.
However, it is important to note that Planters Cheez Balls also contain a moderate amount of risky components, including saturated fat, cholesterol, sodium, and sugars. These components make up 0.02% of the product's weight per ounce. This is a relatively high proportion, constituting 28% of the recommended daily value of saturated fat per 100g.
Planters Cheez Balls are a cheese-flavoured snack made primarily from degerminated yellow corn meal, soybean and/or corn and/or canola oil, and a dried cheese blend. They are designed to provide a one-of-a-kind delicious, cheesy taste and are suitable for on-the-go snacking, backyard gatherings, or movie nights.
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The product has high calorie density, with 0.2 calories per ounce
Planter's Cheez Balls are a cheese-flavoured snack food. They are often sold in containers of 2.75 oz or 3 oz. The product has high calorie density, with 0.2 calories per ounce. This means that a relatively small amount of food has a high number of calories.
The calorie density of a food is determined by the amount of calories it contains in relation to its weight. In the case of Planter's Cheez Balls, there are 0.2 calories for every ounce of the product. This is considered a high calorie density, as a small amount of the product contributes a significant number of calories to one's diet.
To put this into perspective, a 3-ounce container of Planter's Cheez Balls contains 140 calories. This means that just over half of the calories in the container come from the 1 ounce of product that contains 0.2 calories. As such, it is important to consider the calorie density of a food when evaluating its nutritional value.
In addition to their high calorie density, Planter's Cheez Balls are also a good source of certain vitamins and minerals. They provide 3% of the daily value of vitamins and minerals per calorie, including phosphorus, iron, and selenium. However, it's important to note that they also contain a moderate amount of potentially unhealthy components, such as saturated fat, cholesterol, sodium, and sugars.
While Planter's Cheez Balls can be a tasty and convenient snack, their high calorie density means that it's easy to consume a significant number of calories in a short amount of time. As such, it's important to enjoy them in moderation as part of a balanced diet that includes a variety of nutritious foods.
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It's relatively rich in vitamins and minerals, providing 3% of daily value per calorie
Planter's Cheese Balls are relatively rich in vitamins and minerals, providing 3% of the daily value of nutrients per calorie. This means that for every calorie consumed, you are getting 3% of your recommended daily intake of certain vitamins and minerals. This is considered a relatively high proportion, especially when compared to other snacks, which may offer only 1% or 2% of the daily value per calorie.
This is good news for those who enjoy the cheesy crunch of Planters Cheez Balls, as it means they are getting a decent vitamin and mineral hit with each serving. Of course, it's important to remember that the overall calorie count still matters, and these cheese balls are considered a high-calorie-density food. So, while they offer a good amount of vitamins and minerals per calorie, they are also a relatively dense source of calories, which could be an issue for those watching their weight.
That said, as a snack food, these cheese balls do offer some nutritional value, which is more than can be said for many other snacks. For example, a serving of Planters Cheez Balls (2.75 oz) provides 140 calories, which is not insignificant, but this also comes with 3% of your daily vitamin and mineral needs per calorie. This includes nutrients such as phosphorus, iron, and selenium, which are all essential for a healthy body.
It's worth noting that these cheese balls also contain a moderate amount of risky components, including saturated fat, cholesterol, sodium, and sugars. These are all ingredients that should be consumed in moderation as part of a balanced diet. However, as a tasty, crunchy, on-the-go snack, Planters Cheez Balls do offer some nutritional benefits, thanks to their relatively high vitamin and mineral content.
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Phosphorus, iron, and selenium are among the vitamins and minerals
A 2.75-ounce container of Planters Cheez Balls contains 140 calories per serving. The product is relatively rich in vitamins and minerals, providing 3% of the recommended daily intake per calorie. Phosphorus, iron, and selenium are among the vitamins and minerals found in Planters Cheez Balls. Phosphorus is an essential mineral that plays a crucial role in maintaining bone health and supporting various bodily functions, including energy production and muscle contraction. It is also important for maintaining the health of teeth and gums.
Iron is a vital mineral that is necessary for the body's growth and development. It helps transport oxygen in red blood cells from the lungs to the rest of the body and supports cognitive function and immune health. Iron also contributes to the production of certain hormones and connective tissue. Selenium, another important mineral, acts as an antioxidant and plays a key role in protecting the body's cells from damage caused by free radicals and inflammation. It also supports the immune system and thyroid function and promotes reproductive health.
In addition to these minerals, Planters Cheez Balls also contain protein, providing 12% of the recommended daily value per 100 grams. However, it is important to note that these cheese balls also contain a moderate amount of risky components, including saturated fat, cholesterol, sodium, and sugars. The product has a relatively high amount of saturated fat, contributing to 28% of the recommended daily value per 100 grams. As such, while Planters Cheez Balls can be a tasty treat, they should be consumed in moderation as part of a balanced diet.
The other ingredients in Planters Cheez Balls include degerminated yellow cornmeal, canola and/or corn oil, a dried cheese blend, salt, sunflower oil, lactose, modified food starch, maltodextrin, whey protein concentrate, sodium phosphate, citric acid, and natural flavors. Annatto is also added for color, resulting in the distinctive appearance of these cheese balls. Overall, while these snacks may have some nutritional benefits, it is always important to consider the full range of nutrients and consume a variety of foods to ensure a well-rounded and healthy diet.
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The snack also contains saturated fat, cholesterol, sodium, and sugars
Planter's Cheez Balls are a popular snack, but it's important to be aware of their nutritional content. While they are a tasty treat, they do contain certain components that should be consumed in moderation. The snack contains saturated fat, with a relatively high amount of 28% of the daily value per 100g serving. This is considered a 'risky component' by some nutritionists.
In addition to saturated fat, cholesterol is also present in Planter's Cheez Balls. Again, this is a substance that should be consumed in moderation as part of a balanced diet. The same can be said for sodium, which is also found in these cheese balls. While sodium is an essential mineral, it is important to manage your intake, as excessive sodium consumption can have negative health impacts.
The snack also contains sugar. Sugar is often added to processed foods to enhance flavour and texture, but it is important to be mindful of the amount of sugar we consume. Excessive sugar consumption has been linked to various health issues, including weight gain and an increased risk of certain chronic diseases. Therefore, it is generally recommended to limit added sugars in the diet.
It's worth noting that the impact of consuming these substances depends on the overall diet and lifestyle of the individual. As part of a balanced diet and when consumed in moderation, Planter's Cheez Balls can be enjoyed as an occasional treat. However, it is always a good idea to check the nutritional information and ingredients list before purchasing and consuming any food product.
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Frequently asked questions
A 2.75 oz container of Planter's Cheese Balls contains 140 calories.
Planter's Cheese Balls are relatively rich in vitamins and minerals, providing 3% of your daily value per calorie. They are a good source of phosphorus, iron, and selenium, and also contain protein.
Planter's Cheese Balls are relatively high in saturated fat, containing 28% of your daily value per 100g. They also contain cholesterol, sodium, and sugars, which some may wish to moderate in their diet.
