Randy Chandler
Meatloaf is a delicious dish, but it is not the healthiest. Depending on the ingredients used, the calorie count of a homemade meatloaf can vary. For example, a pound of meatloaf made with 80% lean ground beef contains approximately 1,152 calories. However, when served in a typical 4-ounce portion, it contains around 350 calories. Substituting 80% lean beef with 90% lean beef can reduce the calorie count to about 225 calories per 4-ounce slice. Using ground turkey instead of beef is another way to cut calories, as a 4-ounce slice of turkey meatloaf has approximately 192 calories.
| Characteristics | Values |
|---|---|
| Calories in a 4-ounce slice of meatloaf made with 80% lean ground beef | 350 calories |
| Calories in a 4-ounce slice of meatloaf made with 90% lean ground beef | 225 calories |
| Calories in a 4-ounce slice of turkey meatloaf | 192 calories |
| Calories in one pound of meatloaf made with 80% lean ground beef | 1,152 calories |
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What You'll Learn
- A 4-ounce slice of meatloaf made with 80% lean ground beef contains 350 calories
- Lower calories by using 90% lean beef—reducing calories to 225 per 4-ounce slice
- Using ground turkey instead of beef reduces calories to 192 per 4-ounce slice
- One pound of meatloaf made with 80% lean ground beef contains 1,152 calories
- A 5-ounce slice of meatloaf made with ground beef: nutritional values based on a 2,000-calorie diet
A 4-ounce slice of meatloaf made with 80% lean ground beef contains 350 calories
Meatloaf is a delicious dish, but it may not be the healthiest option. When it comes to the calorie count, a 4-ounce slice of meatloaf made with 80% lean ground beef comes in at around 350 calories. This is a more modest number compared to the calorie count of a whole pound of meatloaf, which stands at approximately 1,152 calories.
It's worth noting that the calorie content can vary depending on the specific ingredients and recipe used. For those watching their calorie intake, there are some simple strategies to reduce the calorie count of meatloaf. One effective approach is to opt for leaner ground beef. Choosing 90% lean beef over 80% can significantly decrease the calories in a 4-ounce slice to approximately 225. This swap allows you to indulge in a tasty meatloaf while keeping the calorie count more in line with your dietary preferences.
Another way to cut down on calories is to explore alternative ground meats. Ground turkey, for instance, offers a lower-calorie option. A 4-ounce slice of turkey meatloaf typically contains about 192 calories, which is a considerable reduction from the 350 calories in the 80% lean beef version. This substitution not only lightens the calorie load but also provides a healthier twist on the classic meatloaf.
While a homemade cheese meatloaf may not be the lightest dish in terms of calories, portion size and ingredient choices play a crucial role in making it more calorie-conscious. By being mindful of serving sizes and opting for leaner meats or alternatives, you can enjoy a delicious meatloaf without compromising your dietary goals. It's all about finding the right balance between flavour and nutrition to suit your personal preferences and dietary needs.
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Lower calories by using 90% lean beef—reducing calories to 225 per 4-ounce slice
Meatloaf is a delicious dish, but it is not typically considered a healthy option. When made with 80% lean ground beef, a pound of meatloaf contains approximately 1,152 calories. That's a lot of calories!
However, there are ways to reduce the calorie count without sacrificing taste. One effective method is to use 90% lean ground beef instead of 80%. This simple swap can significantly reduce the number of calories in each serving.
For example, let's consider a standard serving size of 4 ounces. If you use 80% lean ground beef, this serving size will contain around 350 calories. That's a substantial amount, especially if you're watching your calorie intake. But, by switching to 90% lean ground beef, you can lower the calorie count to approximately 225 calories per 4-ounce slice. That's a savings of 125 calories, which can make a big difference if you're trying to eat healthier or manage your weight.
Additionally, you can explore alternatives to ground beef altogether. For instance, ground turkey is a healthier option, as a 4-ounce slice of turkey meatloaf typically has about 192 calories. So, if you're looking to cut calories without compromising on flavour, consider using 90% lean ground beef or even ground turkey as a delicious and nutritious alternative for your homemade cheese meatloaf.
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Using ground turkey instead of beef reduces calories to 192 per 4-ounce slice
Meatloaf is a delicious dish, but it is not the healthiest option. When made with 80% lean ground beef, a pound of meatloaf contains approximately 1,152 calories. A serving size of 4 ounces is still 350 calories, which may be too much for some people.
There are ways to reduce the calorie count of your meatloaf. One way is to swap out the ground beef for a leaner alternative, such as ground turkey. Doing so will significantly reduce the calories in each slice, bringing it down to 192 calories per 4-ounce serving. That's a savings of 158 calories compared to the beef version!
Ground turkey is a great alternative to ground beef in meatloaf. It has a similar texture and flavour, so it can be easily substituted in most recipes. Not only does it reduce the calorie count, but it also lowers the amount of saturated fat in the dish, making it a healthier option overall.
If you're looking to cut calories, using ground turkey instead of beef in your meatloaf is a great place to start. Just be sure to use a recipe that specifically calls for ground turkey, as cooking times and seasoning may vary slightly from traditional beef meatloaf recipes. With this simple swap, you can enjoy a delicious and satisfying slice of meatloaf without breaking your calorie budget!
In addition to using ground turkey, there are other ways to reduce the calorie count of your meatloaf even further. For example, you can increase the amount of vegetables in the mix, such as grated carrots or chopped mushrooms. These add volume, moisture, and nutrients to the meatloaf while also stretching the meat further, reducing the overall calories per serving.
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One pound of meatloaf made with 80% lean ground beef contains 1,152 calories
Meatloaf is a delicious dish, but it may not be the healthiest option. When preparing a homemade cheese meatloaf using ground beef, the calorie count can vary depending on the ingredients and their proportions.
For instance, when made with 80% lean ground beef, one pound of meatloaf contains approximately 1,152 calories. This calorie count may be surprising, especially considering that a typical serving size is significantly smaller at around 4 ounces.
A 4-ounce slice of meatloaf made with 80% lean ground beef contains about 350 calories, which is still a substantial amount. If you're watching your calorie intake, you might consider some modifications to make this comfort food more aligned with your dietary goals.
One strategy is to use a leaner type of ground beef. Simply swapping out the 80% lean beef with a 90% lean option can significantly reduce the calorie count. A 4-ounce slice of meatloaf made with 90% lean beef contains approximately 225 calories, marking a notable decrease.
Additionally, you can explore alternative ground meats to further reduce the calorie content. For instance, ground turkey offers a leaner option. A 4-ounce slice of turkey meatloaf contains approximately 192 calories, making it a more calorie-conscious choice without sacrificing the enjoyment of a hearty meatloaf.
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A 5-ounce slice of meatloaf made with ground beef: nutritional values based on a 2,000-calorie diet
A 5-ounce slice of meatloaf made with ground beef can provide the following nutritional values based on a 2,000-calorie diet:
Firstly, it's important to note that the calorie content of meatloaf varies depending on the recipe and the type of ground beef used. For example, an 80% lean ground beef meatloaf has higher calories than one made with 90% lean beef. A pound of meatloaf made with 80% lean ground beef contains approximately 1,152 calories. Reducing the serving size to 4 ounces lowers the calorie count to 350, and using 90% lean beef further reduces it to about 225 calories per 4-ounce slice.
That being said, focusing on a 5-ounce slice of meatloaf made with ground beef, we can look at the nutritional values. While the exact calorie count for this specific serving size is not provided, we can estimate it to be around 437.5 calories (based on the 4-ounce serving size of 350 calories). This estimate assumes a similar calorie density across serving sizes.
In terms of other nutritional values, a 5-ounce slice of meatloaf can contribute significantly to your daily protein intake. Meatloaf is a good source of protein, and a 5-ounce serving can provide you with essential amino acids to support muscle growth and repair. It also contains important micronutrients like iron, zinc, and B vitamins, which play vital roles in energy production, immune function, and overall health.
However, it's important to be mindful of the fat and sodium content in meatloaf. A 5-ounce slice can contain a considerable amount of saturated fat, depending on the recipe and the fat content of the ground beef used. Additionally, meatloaf often contains added salt and preservatives, which can contribute to a high sodium intake.
In conclusion, while a 5-ounce slice of meatloaf made with ground beef can offer nutritional benefits, particularly in terms of protein and micronutrients, it's important to consider it as part of a balanced diet. The high calorie, fat, and sodium content mean it should be enjoyed in moderation and complemented with plenty of vegetables, lean proteins, and healthy fats to ensure a nutritious and well-rounded diet.
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Frequently asked questions
The number of calories in a homemade cheeseburger meatloaf will vary depending on the ingredients used and the proportions of those ingredients. However, if we assume that the meatloaf is made with 80% lean ground beef and has a total weight of one pound, it would contain approximately 1,152 calories.
To reduce the calorie count of your meatloaf, you can consider using a leaner type of ground beef, such as 90% lean beef, which will lower the calories in a 4-ounce slice to about 225. Alternatively, you could use a ground beef alternative like ground turkey, which has approximately 192 calories per 4-ounce slice.
A serving size of about 4 ounces (113 grams) of an 80% lean ground beef meatloaf is approximately 350 calories. This may be a more reasonable amount of calories for a single serving, as it allows for a generous portion without an excessive calorie intake.
