Bushra Griffith
Pizza is a universally beloved dish, but it's not always clear how many calories are in a single slice. Jack's Pizza offers a range of options, with their original cheese pizza containing 320 calories per slice, according to one source. Another source suggests that a slice of Jack's pizza generally falls between 350 and 390 calories, with the pepperoni variety reaching the higher end of that range. For those watching their calorie intake, it's worth noting that these numbers can vary depending on toppings and cheese volume.
| Characteristics | Values |
|---|---|
| Slice calories | 350-390 calories |
| Original Thin Cheese Pizza ingredients | Low-Moisture Part-Skim Mozzarella Cheese, Water, Enriched Wheat Flour, Tomato Paste, Parmesan Cheese, Vegetable Oil, Seasoning, Sugar, Cellulose Powder, Salt, Yeast, L-Cysteine |
| Original Cheese Pizza macros | 38g carbs, 35g net carbs, 13g fat, 15g protein, 320 calories |
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What You'll Learn
Calorie count: 320-390 calories per slice, depending on toppings and cheese volume
A slice of Jack's Cheese Pizza contains approximately 320 to 390 calories, depending on various factors. The calorie count can vary depending on the toppings and the amount of cheese used.
The pepperoni pizza variety, for example, tends to be more calorie-dense, with each slice containing up to 390 calories. This higher calorie count can be attributed to the addition of pepperoni, which contributes to the overall calorie density of the pizza.
On the other hand, the original cheese pizza from Kraft, Jack's Pizza, has a lower calorie count per slice, coming in at around 320 calories. This option may be a better choice for those conscious of their calorie intake, as it falls on the lower end of the calorie range.
It's worth noting that the serving size for Jack's frozen pizza is typically considered to be one-third of the pizza, which equates to about two slices. Therefore, when considering calorie intake, it's important to take into account the number of slices consumed.
The calorie count in pizza is largely influenced by the presence of fat, carbohydrates, and protein. The crust and sauce contribute significantly to the carb count, while cheese and meat toppings provide protein and fat. Finding a balance between enjoying your pizza and managing your calorie intake can be achieved through ingredient swaps and mindful consumption.
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Carbohydrates: 38g total carbs, 35g net carbs per serving
Carbohydrates are a key component of Jack's Cheese Pizza, with each serving containing 38 grams of total carbohydrates, of which 35 grams are net carbs. This information is particularly relevant for those monitoring their carbohydrate intake, whether for dietary, nutritional, or medical reasons.
The carbohydrate content in Jack's Cheese Pizza is primarily attributed to the crust and sauce, which form the foundation of the pizza. The crust, typically made from wheat flour, contributes a significant portion of the total carbohydrates.
A serving of Jack's Cheese Pizza provides 38 grams of total carbohydrates. This includes all types of carbohydrates present in the food, including simple and complex carbs. Net carbs refer to the amount of carbohydrates remaining after subtracting the fibre content, which is why they are sometimes referred to as digestible or absorbable carbohydrates. In this case, the net carbs are 35 grams per serving.
The difference between total and net carbs is accounted for by dietary fibre, which is a type of carbohydrate that the body cannot fully digest. Dietary fibre can provide various health benefits, including improved digestion and a feeling of fullness. It's important to note that the carbohydrate content may vary slightly between different varieties of Jack's Cheese Pizza, such as thin crust or deep dish, due to differences in crust thickness and composition.
When considering the carbohydrate content of Jack's Cheese Pizza, it's essential to keep in mind that individual slice portions can vary. While a standard serving is generally considered to be one-third of the pizza, which typically equates to two slices, the actual number of slices can differ depending on how the pizza is cut and the size of each slice. Therefore, it's advisable to refer to the nutritional information and serving size specifications provided by the manufacturer to accurately determine the carbohydrate content per serving.
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Fat: 19g per slice, including 8g of saturated fat
Jack's Pizza offers a range of pizza options, including cheese and pepperoni varieties. While I could not find the exact nutritional breakdown of Jack's Cheese Pizza, a similar product, Kraft Jack's Pizza Original Cheese, contains 13 grams of fat per serving.
Assuming a serving size of two slices, as is standard for most frozen pizzas, this equates to approximately 6.5 grams of fat per slice for the Kraft variety. However, the fat content may vary between pizza types, and Jack's Pepperoni Pizza provides a higher fat content per slice.
Each slice of Jack's Pepperoni Pizza contains 19 grams of fat, of which 8 grams are saturated fat. This amounts to nearly one-third of the recommended daily fat intake. While fat is an essential macronutrient, it's important to note that not all types of fat are equal. Saturated fat, for example, is generally considered less healthy than unsaturated fat and is often associated with an increased risk of heart disease when consumed in excess.
The type of cheese used on a pizza can significantly impact its fat content. Cheeses like mozzarella, which is commonly used on pizzas, tend to be higher in fat and calories. Additionally, other toppings, such as meats, can further increase the fat content of each slice. When considering the nutritional value of pizza, it's essential to examine the ingredients and their relative proportions in each slice.
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Protein: 15g per serving
When it comes to Jack's Cheese Pizza, each serving contains a substantial 15 grams of protein. This nutritional information is based on a single serving, which typically constitutes one-third of a frozen pizza, or approximately two slices.
The protein content in Jack's Cheese Pizza is a significant aspect of its nutritional profile. With 15 grams of protein per serving, it contributes to the overall nutritional value of this popular pizza choice. This protein content is worth highlighting, as it plays a crucial role in promoting satiety and supporting muscle health.
The protein in Jack's Cheese Pizza is derived primarily from the cheese itself, as well as the combination of other ingredients. Cheese is a well-known source of protein, and when combined with other components in the pizza, such as meat toppings, it can further enhance the overall protein content.
It is worth noting that the protein content in Jack's Cheese Pizza contributes to a balanced meal option. With each serving providing a considerable amount of protein, it can help individuals meet their daily protein requirements. This is especially beneficial for those who lead active lifestyles or are conscious of maintaining a balanced diet.
Additionally, the protein in Jack's Cheese Pizza can promote feelings of fullness and satisfaction after consumption. Protein is known to have a satiating effect, which can help regulate appetite and curb cravings. This makes Jack's Cheese Pizza a satisfying meal choice that can fuel individuals throughout their day.
In summary, Jack's Cheese Pizza offers a notable 15 grams of protein per serving. This nutritional feature contributes to the pizza's overall appeal, providing consumers with a good source of protein that supports their dietary needs and promotes a sense of fullness.
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Sodium: cheese is a good middle ground for those managing sodium levels
Jack's Cheese Pizza is a calorific treat, with each slice containing between 350 and 390 calories, depending on toppings and cheese volume. The pepperoni variety is the most calorie-dense, with each slice containing 390 calories and 19 grams of fat.
Now, onto the topic of sodium and cheese:
Cheese is often considered a food to avoid when trying to reduce sodium intake. While it is true that some varieties are high in salt, other types of cheese can be a good middle ground for those managing their sodium levels. It is important to note that sodium content in cheese varies considerably, with processed cheeses like American cheese and Velveeta containing more sodium than natural cheeses. This is due to the use of emulsifying salts in the production process. For those watching their sodium intake, opting for lower-sodium, natural cheeses like Swiss, mozzarella, ricotta, mascarpone, and some cottage cheeses can be a better choice. These cheeses have a lower sodium content, with Swiss cheese containing 53 mg of sodium per ounce, mozzarella containing 85 mg of sodium per ounce, ricotta containing 136 mg of sodium per half-cup, mascarpone containing 15 mg of sodium per tablespoon, and certain cottage cheeses containing as little as 29 mg of sodium per cup.
In addition to choosing lower-sodium cheese options, there are other ways to manage sodium intake when enjoying pizza. Pizza is a multi-ingredient dish that can contribute significantly to sodium consumption. Other ingredients commonly used in pizza, such as sauce, dough, and processed meat, also contain sodium. To reduce sodium intake, one can limit themselves to a single slice of pizza and pair it with lower-sodium foods, such as a leafy green salad. Additionally, using a baking sheet when cooking frozen pizza can help reduce the crispiness of the crust, which may decrease sodium intake by limiting direct heat exposure.
In summary, while cheese can be a source of sodium, opting for lower-sodium cheese varieties and being mindful of portion sizes and complementary foods can help those managing their sodium levels include cheese in their diets.
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Frequently asked questions
A slice of Jack's Cheese Pizza contains approximately 320 to 390 calories, depending on the toppings and cheese volume.
One-third of a Jack's frozen pizza, or about two slices, is considered a single serving, containing 350 to 390 calories on average.
Jack's Pepperoni Pizza has the highest calorie count among the common varieties, with each slice containing 390 calories.
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