Bushra Griffith
A kid's cheese quesadilla typically contains between 257 and 800 calories, depending on the ingredients used and the restaurant's recipe. The calorie count for a cheese quesadilla can vary, but it's generally a nutritious option for kids, offering a good balance of carbs, fat, and protein. This popular dish is a favourite on kids' menus, providing a tasty and filling meal option.
| Characteristics | Values |
|---|---|
| Calories | 257-800 |
| Total Fat | 11.66-28.8 g |
| Protein | 11.52-20 g |
| Carbohydrates | 26.3-37.2 g |
| Dietary Fiber | 2.01 g |
| Saturated Fat | 5.19 g |
| Trans Fat | 0 g |
| Cholesterol | 23.97 mg |
| Sodium | 620.53 mg |
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What You'll Learn
Calories in a kids' cheese quesadilla range from 257 to 800
Calories in a kids' cheese quesadilla vary depending on the ingredients used and the restaurant or recipe followed. A kids' cheese quesadilla from Taco Time NW contains approximately 257 calories, with 11.66 grams of fat and 11.52 grams of protein. On the other hand, a kids' cheese quesadilla from Friendly's contains 800 calories, with a macronutrient breakdown of 27% carbs, 55% fat, and 18% protein.
The calorie count for a cheese quesadilla can vary significantly, as illustrated by the range of 257 to 800 calories. This variation is primarily due to differences in portion sizes, cooking methods, and specific ingredients used. For example, the type of cheese, tortilla, and additional fillings can all influence the overall calorie content.
A typical cheese quesadilla is made with a flour tortilla and a blend of cheeses, such as cheddar and low-fat white cheese. The tortilla contributes to the carbohydrate content, while the cheese provides protein, fat, and additional carbohydrates. The combination of these nutrients results in a calorie-dense meal, especially when paired with sides or toppings like sour cream, guacamole, or salsa.
It's important to note that the calorie count for a kids' cheese quesadilla can fall anywhere within the range of 257 to 800 calories, depending on the specific recipe and serving size. As such, it's always a good idea to refer to the nutritional information provided by the restaurant or follow a recipe that aligns with your dietary preferences and goals.
Additionally, the cooking method can impact the calorie count. For example, a quesadilla cooked in an excessive amount of oil or butter will have a higher calorie content due to the added fat. Similarly, the use of low-fat or high-fat cheeses can significantly affect the overall calorie count.
When considering the calorie intake for kids, it's essential to ensure that their dietary needs are met while also promoting a healthy relationship with food. As such, it's beneficial to focus on providing a balanced meal that includes a variety of nutrient-dense foods, rather than solely focusing on the calorie count of a single dish.
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The % daily value (DV) informs how a food contributes to a daily diet
The % daily value (DV) is a useful way to understand how a particular food contributes to your daily diet. It is a general guide to nutrition, based on a 2,000-calorie daily diet. This calorie count is a general benchmark and individual calorie needs may vary. The %DV allows you to quickly understand the nutritional value of a food item and how it fits into your overall diet.
For example, a kid's cheese quesadilla from Taco Time NW contains 257 calories. It has 11.66g of fat, 11.52g of protein, and 26.3g of carbohydrates. This meal also contains 2.01g of dietary fibre, 5.19g of saturated fat, and 620.53mg of sodium.
A kid's cheese quesadilla from Friendly's contains 800 calories, with a macronutrient breakdown of 27% carbs, 55% fat, and 18% protein. This is a much higher-calorie option, with a greater proportion of fat.
Another example of a kid's cheese quesadilla contains 490 calories, 28.8g of fat, 20g of protein, and 37.2g of total carbs. This option has a lower calorie count but a higher proportion of fat.
The %DV is a useful tool to quickly compare the nutritional value of different food options. In this case, it highlights the variation in calorie and macronutrient content across similar meals. This information is valuable for those wishing to understand the nutritional composition of their diet and make informed choices about their food intake.
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A kids' cheese quesadilla contains 26.3g carbohydrates
A kid's cheese quesadilla is a tasty treat, but it's good to be aware of the nutritional value of what your children are eating. A kid's cheese quesadilla contains 26.3g of carbohydrates. That's quite a lot for a small body to process, so it's worth considering the other options on the menu.
Carbohydrates are an essential part of a balanced diet, providing energy for active kids. However, it's important to be mindful of the amount and type of carbohydrates consumed. A kid's cheese quesadilla with 26.3g of carbs might not be the healthiest option, especially when you consider the other nutrients it provides.
For example, the same quesadilla has around 257 calories, which is quite high for a kid's meal. It also contains 11.66g of total fat, including 5.19g of saturated fat, which is a type of fat that should be consumed in moderation. In addition, it has 23.97mg of cholesterol, which is also something to be aware of when considering dietary options.
The quesadilla does provide some protein, with 11.52g, and it has a small amount of dietary fibre, with a maximum of 2.01g. However, overall, this meal is relatively low in nutrients other than carbohydrates and calories. There are likely more nutritious options available on the kid's menu that will provide a better balance of nutrients to fuel your child's growth and development.
It's always a good idea to check the nutritional information before ordering and to be aware of the daily recommended values for children. For example, a daily intake of around 2,000 calories is recommended for general nutrition advice, but calorie needs vary. So, while a kid's cheese quesadilla with 26.3g of carbohydrates might be a tasty treat, it might not be the healthiest option for your child.
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One serving contains 27% carbs, 55% fat, and 18% protein
The calorie count and nutritional breakdown of a kid's cheese quesadilla vary depending on the restaurant and the specific ingredients used. For example, a kid's cheese quesadilla from Friendly's contains 800 calories, with a macronutrient breakdown of 27% carbs, 55% fat, and 18% protein. This means that out of those 800 calories, approximately 216 calories come from carbohydrates, 440 calories come from fat, and 144 calories come from protein.
On the other hand, a cheese quesadilla from Taco Time NW has a lower calorie count of 257 calories. While the exact macronutrient breakdown is not provided, it contains 26.3 grams of carbohydrates, 11.66 grams of total fat, and 11.52 grams of protein. Using this information, we can estimate that carbohydrates account for approximately 24% of the total calories, fat accounts for approximately 41%, and protein accounts for approximately 17%.
Comparatively, a generic cheese quesadilla listed on Carb Manager contains 490 calories, with 37.2 grams of total carbohydrates, 28.8 grams of fat, and 20 grams of protein. This translates to approximately 29% carbs, 53% fat, and 17% protein. While the percentages are similar to the kid's cheese quesadilla from Friendly's, the total calorie count and gram measurements are lower.
It's important to note that the percentages provided (27% carbs, 55% fat, and 18% protein) may not always add up to 100% due to rounding or the specific calculation methods used by different sources. Additionally, the ingredients and portion sizes can vary between restaurants, which will affect the nutritional profile of the kid's cheese quesadilla.
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A kids' cheese quesadilla has 11.52g of protein
The protein content of a kid's cheese quesadilla varies depending on where it's purchased. A kid's cheese quesadilla from Taco Time NW contains 11.52 grams of protein. This value is relatively consistent with a kid's cheese quesadilla from Chipotle, which contains 20 grams of protein. However, the protein content can vary significantly, as evidenced by Friendly's Kids Cheese Quesadilla, which contains approximately 218.4 calories from protein (based on a total calorie count of 800 and a macronutrient breakdown of 18% protein).
The protein content of a kid's cheese quesadilla is an important consideration for parents and caregivers. Protein is an essential macronutrient that plays a crucial role in the growth and development of children. It helps build and repair body tissues, muscles, cartilage, and skin. Sufficient protein intake ensures that children meet their daily nutritional requirements for optimal health.
The recommended daily protein intake for children varies depending on their age, size, and activity level. On average, school-aged children between the ages of 4 and 8 years require approximately 19 grams of protein per day, while children between the ages of 9 and 13 years need about 34 grams. However, these values can vary depending on individual factors and total calorie intake.
When considering the protein content of a kid's cheese quesadilla, it's important to look at the overall nutritional profile. A balanced meal for children should include a combination of carbohydrates, proteins, and healthy fats. The inclusion of whole grains, lean proteins, and vegetables can enhance the nutritional value of a kid's cheese quesadilla, making it a more nutritious option.
Additionally, it's worth noting that the quality of protein can vary depending on the type of cheese used in the quesadilla. Different cheeses have varying protein contents, and the processing methods can affect the bioavailability of this nutrient. For example, a quesadilla made with highly processed cheese may have a different nutritional profile than one made with natural, grass-fed cheese.
In conclusion, while a kid's cheese quesadilla can provide a good amount of protein, it's important to consider the overall nutritional needs of the child and ensure that their diet includes a variety of protein sources and other essential nutrients to support their growth and development.
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Frequently asked questions
The number of calories in a kid's cheese quesadilla varies depending on where it's purchased. One source states that a kid's cheese quesadilla from Friendly's contains 800 calories. Another source states that a kid's cheese quesadilla from Taco Time NW contains 257 calories.
The macronutrient breakdown of a kid's cheese quesadilla also varies depending on the restaurant. For the Friendly's quesadilla, it's 27% carbs, 55% fat, and 18% protein. For the Taco Time NW quesadilla, it's 44.3% fat, 36.2% carbs, and 19.5% protein.
According to a couple of sources, 2,000 calories a day is used for general nutrition advice for kids, but calorie needs may vary.
