Patrick Oconnell
A ham and cheese toastie is a popular, tasty snack, but how many calories does it contain? Well, it depends on the ingredients and the quantities used. For example, a ham and cheese toastie made with two slices of thick wholemeal bread, 24g of sliced ham, and one 30g slice of light cheese contains 297 calories. However, if you were to use two slices of sourdough bread, one slice of cheese, and one slice of ham, the calorie count would be higher, at around 535. A McAlister's Deli ham and cheese toastie, on the other hand, contains 280 calories.
| Characteristics | Values |
|---|---|
| Calories | 280-297 |
| Macronutrient breakdown | 37% carbs, 38% fat, 25% protein |
| Calories in bread | 150 per slice |
| Calories in cheese | 90 |
| Calories in ham | 70 |
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What You'll Learn
- A McAlister's Deli ham and cheese toastie has 280 calories
- A ham and cheese toastie with no fats has 297 calories
- A ham and cheese toastie with sourdough bread is around 500 calories
- A ham and mature cheddar toastie from Greggs contains 183.4 calories
- Ham and cheese toasties are around 37% carbs, 38% fat, and 25% protein
A McAlister's Deli ham and cheese toastie has 280 calories
A McAlister's Deli ham and cheese toastie contains 280 calories. This is based on a single serving, which is comprised of two portions. The calorie count of a ham and cheese toastie can vary depending on the ingredients and their quantities. For example, a ham and cheese toastie made with two slices of thick wholemeal bread, sliced ham, and a thick slice of light cheese can contain 297 calories. Alternatively, a ham and mature cheddar cheese toastie from Greggs, which includes honey roast ham, mature cheddar cheese, and Bechamel sauce, will have a different calorie count.
When considering the calorie content of a ham and cheese toastie, it's worth noting that the type of bread used can make a significant difference. For instance, a toastie made with two slices of sourdough bread, as estimated in a Reddit post, can amount to around 500 calories. This estimate includes the cheese, ham, and butter used in the sandwich. However, it's important to remember that calorie counts can vary based on the specific ingredients and their quantities.
The macronutrient breakdown of the McAlister's Deli ham and cheese toastie is 37% carbs, 38% fat, and 25% protein. This provides a balanced distribution of nutrients, making it a more nutritious option compared to some other toasted sandwiches. The combination of carbs, fat, and protein can contribute to a feeling of fullness and provide energy.
It's worth noting that the cooking method can also impact the calorie count. For example, the aforementioned recipe for a ham and cheese toastie involves dipping the bread slices in an egg and milk mixture before toasting them in a pan. This additional step of dipping the bread in an egg-based mixture will undoubtedly add to the overall calorie count of the dish.
In conclusion, while a McAlister's Deli ham and cheese toastie contains 280 calories, the calorie content of similar toasted sandwiches can vary. The variation in calories depends on factors such as the type of bread, the amount and type of cheese and ham used, the inclusion of additional ingredients like butter or sauces, and the cooking methods employed. It's always a good idea to consider the nutritional information and ingredient quantities when assessing the calorie content of any meal.
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A ham and cheese toastie with no fats has 297 calories
A ham and cheese toastie is a delicious, quick meal, but how many calories does it contain? Well, that depends on the ingredients and how it's made. A ham and cheese toastie with no fats contains 297 calories. This is based on a recipe that includes two thick slices of wholemeal bread (68.5g), 24g of sliced ham, and one thick slice of light cheese (30g).
Comparatively, a ham and cheese toastie from McAlister's Deli contains 280 calories. This is likely to be a different size and include different ingredients, such as butter, which will affect the calorie count.
The number of calories in a ham and cheese toastie can vary depending on the type of bread, cheese, and ham used, as well as any additional ingredients, such as butter or sauces. For example, a ham and cheese toastie made with two slices of sourdough bread, one slice of cheese, and one serving of ham could contain up to 535 calories if you include butter.
To reduce the calorie count of a ham and cheese toastie, you can choose lower-calorie ingredients, such as wholemeal bread instead of sourdough, and lighter cheese. You can also control the portion sizes of the ingredients, such as using thinner slices of bread or smaller amounts of cheese and ham.
Additionally, the cooking method can impact the calorie count. For example, grilling the sandwich instead of frying it in butter or oil can reduce the number of calories.
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A ham and cheese toastie with sourdough bread is around 500 calories
A ham and cheese toastie is a delicious, quick meal, but it's important to be aware of the calorie content. The calorie count will vary depending on the bread, cheese, and meat used, as well as any additional ingredients such as butter or sauces.
If you're using sourdough bread, which is known for its dense and chewy texture, a single slice can contain around 150 calories. So, for a toastie that uses two slices, that's already 300 calories just for the bread.
Now, let's consider the cheese. A thick slice of light cheese (around 30 grams) will add about 90 calories. On the other hand, a thinner slice of cheese may contribute slightly fewer calories.
Next up is the ham. Two slices of ham (approximately 24 grams each) will contribute about 70 calories to the overall count. Again, this may vary depending on the thickness and type of ham used.
Finally, let's not forget the butter. A small amount of butter, perhaps melted and spread on the bread before toasting, can add around 75 calories.
When you add it all up, a ham and cheese toastie made with sourdough bread, two slices of cheese, two slices of ham, and butter can easily reach around 500 calories. This estimate may vary depending on the specific ingredients and portions used, but it gives a good idea of the calorie content of this tasty treat.
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A ham and mature cheddar toastie from Greggs contains 183.4 calories
The Greggs toastie likely has a lower calorie count due to the type of bread and the portions of meat and cheese used. Toasted sandwiches can be a good option for those watching their calorie intake, especially when made with lighter ingredients. However, it's important to note that the calorie content of toasted sandwiches can vary significantly depending on the recipe and the portion size.
The McAlister's Deli toastie, for instance, has a higher calorie count due to the larger portion size and the inclusion of fats. Similarly, the sourdough bread toastie with butter contributes to a higher calorie count. The type of cheese used can also make a difference, as some cheeses are higher in fat and calories than others.
When aiming for a lower-calorie option, choosing a wholemeal bread and a lighter cheese can help reduce the calorie count. Leaner meats, such as turkey or chicken, can also be lower in calories than ham. Additionally, the cooking method can impact the calorie content; for example, grilling or toasting the sandwich instead of frying it in butter or oil can reduce the overall calorie count.
It's worth noting that while the Greggs toastie has a lower calorie count, it may not be as filling as higher-calorie options. When considering calorie intake, it's important to balance it with the nutritional needs and satiety levels of the individual. Ultimately, the calorie content of a ham and cheese toastie can vary widely depending on the specific ingredients, portions, and cooking methods used.
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Ham and cheese toasties are around 37% carbs, 38% fat, and 25% protein
A ham and cheese toastie is a tasty, quick meal, but how many calories does it contain? Well, that depends on the ingredients and how it's prepared. One source suggests that a ham and cheese toastie with two slices of thick wholegrain bread, one slice of light cheese, and 24g of sliced ham contains 297 calories. Another source suggests that a ham and cheese toastie made with two slices of sourdough bread, one slice of cheese, and 2 slices of ham can contain up to 535 calories, depending on whether you add butter.
However, the calorie content isn't the only thing to consider when evaluating the nutritional value of a ham and cheese toastie. The macronutrient breakdown is also important. On average, a ham and cheese toastie is comprised of around 37% carbohydrates, 38% fat, and 25% protein. This means that, while it may be a tasty treat, a ham and cheese toastie may not provide a balanced ratio of macronutrients to support a healthy diet.
For example, a balanced diet according to the Eatwell Guide, typically recommends that just over a third of your diet should be comprised of fruits and vegetables, and that your intake of protein-rich foods should be moderate. Carbohydrates, on the other hand, should ideally make up just under a third of your diet, and the consumption of foods high in fat, salt, and sugar should be limited.
So, while a ham and cheese toastie can be a delicious and indulgent snack or meal, it's important to be mindful of the calorie content and macronutrient balance, especially if you're trying to maintain a healthy diet or manage your weight. To make a ham and cheese toastie healthier, you could try using wholegrain bread, reducing the amount of cheese, or adding some salad leaves or vegetables.
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Frequently asked questions
It depends on the ingredients and their quantities. One estimate puts the number at 297 calories for a toastie with 2 slices of wholemeal bread, 24g of ham, and 30g of light cheese. Another estimate is 535 calories for a toastie with 2 slices of sourdough bread, 70g of ham, 90g of cheese, and butter.
Yes, McAlister's Deli offers a ham and cheese toastie with 280 calories.
In a ham and cheese toastie with 2 slices of sourdough bread, cheese contributes the most calories (90 calories), followed by the bread (75 calories per slice) and ham (70 calories).
You can reduce the calories by using lower-calorie ingredients, such as wholemeal bread instead of sourdough, or lighter cheeses.
Yes, there are many sandwich and toastie options with fewer calories, depending on the ingredients used. For example, a plain ham sandwich on wholemeal bread with lettuce and tomato would likely have fewer calories than a ham and cheese toastie.
