Bushra Griffith
Jamaican beef patties with cheese are a popular dish that combines a flaky golden crust with a spiced beef filling and melted cheese. This delicious combination can be enjoyed as a snack, appetiser, or main dish. But how many calories are in this tasty treat? The calorie count can vary depending on the specific ingredients and portion sizes, but a single patty typically ranges from 400 to 778 calories. So, whether you're indulging in a cheesy beef patty on the vibrant streets of Jamaica or enjoying it as a comfort food at home, it's important to be aware of its nutritional value.
| Characteristics | Values |
|---|---|
| Calories | 400-778 kcal |
| Carbohydrates | 34-43g |
| Protein | 13-23g |
| Fat | 25-57g |
| Saturated Fat | 31g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 17g |
| Trans Fat | 1g |
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What You'll Learn
- A Port Royal Jamaican Beef & Cheese Patty 140g contains 400 calories
- The patty also contains 34g carbs, 25g fat, and 13g protein
- The recipe includes a flaky, golden crust, spiced beef, and cheese
- The oven temperature should be 375°F for 30 minutes
- Red Stripe Jamaican beer and fruity rum punch are recommended drink pairings
A Port Royal Jamaican Beef & Cheese Patty 140g contains 400 calories
A Port Royal Jamaican Beef & Cheese Patty weighing 140g contains 400 calories. This calorie count is comparable to that of Caribbean Food Delights' Jamaican-style beefy cheese patties, which contain 400 calories each.
The Port Royal Jamaican Beef & Cheese Patty is a tasty snack or meal option that combines a flaky golden crust with a spiced beef filling and melted cheese. The beef patty is a popular fast-food choice in Jamaica, with its roots in Montego Bay, where it is a beloved dish among locals and tourists alike.
The patty's energy density, or calories per gram, is an important factor to consider when evaluating its nutritional value. Foods that are water-rich and lower in fat tend to have fewer calories, allowing consumers to eat a larger volume of food without consuming as many calories. The energy density of a food item is calculated by dividing its calorie count by its weight in grams.
The Port Royal Jamaican Beef & Cheese Patty contains a range of nutrients, including carbohydrates, protein, and fat. The breakdown of these nutrients in terms of their contribution to the overall calorie count is not publicly available and may require additional information from the manufacturer or nutritional experts.
When preparing Jamaican beef patties with cheese at home, the calorie count may vary depending on the ingredients used and the size of the patties. Some recipes suggest making mini patties, which would likely have a lower calorie count than their larger counterparts. It's important to note that the calorie count provided for the Port Royal Jamaican Beef & Cheese Patty specifically refers to their standard-sized patty.
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The patty also contains 34g carbs, 25g fat, and 13g protein
A Jamaican beef patty with cheese is a delicious snack or meal, offering a taste of Jamaica with its flaky golden crust, spiced beef filling, and melted cheese. But how does it stack up nutritionally? Well, in addition to the calorie content, a Jamaican beef patty with cheese contains 34 grams of carbohydrates, 25 grams of fat, and 13 grams of protein.
Let's break down the role of each of these macronutrients in the body. Carbohydrates, or carbs, are a vital source of energy for the body. They are the body's preferred fuel source, especially for active individuals, as they provide a quick and easily accessible form of energy. In the context of a Jamaican beef patty, the 34 grams of carbs contribute to the energy density of the food, which refers to the number of calories per gram.
Fat, on the other hand, plays multiple important roles in the body. Firstly, it is essential for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. Fat also contributes to the sensation of feeling full and satisfied after a meal, as it takes longer to digest than carbohydrates. The 25 grams of fat in the Jamaican patty contribute to its rich flavour and mouthfeel.
Protein is the building block of muscles, skin, hair, and other tissues in the body. It is made up of amino acids, some of which are essential, meaning they must be obtained through the diet. The 13 grams of protein in the Jamaican beef patty contribute to its overall nutritional value and help provide a sense of fullness and satiety.
It's worth noting that the nutritional information may vary slightly depending on the specific recipe and ingredients used. The aforementioned values are based on a Caribbean Food Delights Jamaican Style Beefy Cheese Patty, which is a popular choice.
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The recipe includes a flaky, golden crust, spiced beef, and cheese
A Jamaican beef patty with cheese is a delicious snack or meal, offering an explosion of Caribbean flavours. This tasty treat is also a calorie-dense food, with one patty containing around 400 calories. The recipe includes a flaky, golden crust, spiced beef, and cheese, and here is how to make it.
Firstly, the crust: the iconic golden colour of the pastry is achieved by adding turmeric to the dough. To make the dough, you will need all-purpose flour, sugar, ground turmeric, chilled sour cream, unsalted butter, an egg, and ice-cold water. The chilled ingredients are essential as they help create a tender, flaky crust. You can also add beef suet or vegetable shortening for extra flakiness.
Now, the spiced beef filling: the beef is seasoned with a blend of aromatic spices and herbs, including scallions, garlic, thyme, curry powder, allspice, and habanero chile or Scotch bonnet pepper. To enhance the richness of the filling, steam the beef in a curry gravy made with curry powder, beef bouillon, and Worcestershire sauce. You can also add softened white bread to the mixture to make the filling extra tender and moist.
Finally, the cheese: a slice of cheese adds a melty, indulgent twist to the classic Jamaican beef patty. The combination of spiced beef, flaky pastry, and melted cheese is irresistible. To assemble the patties, roll out the dough, fill it with the beef mixture, shape it into a half-moon, and seal the seams with a fork. Bake the patties until they are golden brown, and you're ready to enjoy a taste of Jamaica!
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The oven temperature should be 375°F for 30 minutes
To make Jamaican beef patties with cheese, the oven temperature should be 375°F for 30 minutes. This temperature and duration will give the patties a lightly browned exterior while maintaining the signature flaky, golden crust.
Firstly, prepare the dough by combining dry ingredients such as flour, sugar, and turmeric. In a separate bowl, mix wet ingredients, including chilled sour cream, unsalted butter, egg, and ice-cold water. Gradually add the dry mixture to the wet mixture until well combined.
For the filling, season ground beef with spices such as scallions, garlic, thyme, curry powder, allspice, and habanero chilli. You can also add grated cheese to the beef mixture for a more indulgent option.
Once you've prepared the dough and filling, roll out the dough to about ⅛-inch thickness. Use a bowl or pastry cutter to cut out 6-inch rounds, rerolling scraps as needed. Add the filling to one half of each round, topping it with a slice of cheese. Fold the other half of the dough over the filling and seal the edges with a fork. Don't forget to prick the tops twice to allow steam to escape.
Now, it's time to bake! Preheat your oven to 375°F and adjust the rack to the upper-middle position. Place the patties on a baking sheet and put them in the oven. Bake for about 30 minutes, or until the patties have puffed up and the exteriors have lightly browned.
Finally, remove the patties from the oven and let them cool for about 10 minutes before serving. Each patty has approximately 410 calories, with a macronutrient breakdown of 34% carbs, 53% fat, and 13% protein. Enjoy the delicious blend of flavours and textures!
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Red Stripe Jamaican beer and fruity rum punch are recommended drink pairings
A Jamaican beef patty with cheese contains around 400 calories. As for drink pairings, Red Stripe Jamaican beer and fruity rum punch are recommended. Red Stripe is a well-known Jamaican beer brand that has recently expanded its portfolio to include canned rum cocktails. The new cocktails, which include a Rum Punch and a Rum Mojito, are crafted with Caribbean rum, mango and lime juice, and natural flavors. They offer a refreshing and vibrant tropical flavor, perfect for those who want to unleash their island spirit. With a 5.9% ABV, these cocktails are a bold and modern take on the traditional Red Stripe beer, which has been a favorite in Jamaica since 1928.
Red Stripe beer is an iconic brand that has earned numerous awards, including 16 Monde Selection Awards for Quality. The recent addition of rum drinks to their portfolio showcases the brand's innovation and desire to appeal to a new generation of consumers. The rum cocktails, with their vibrant flavors and convenient canned packaging, are perfect for those seeking a refreshing and energetic drinking experience.
The recommended pairing of Red Stripe Jamaican beer or fruity rum punch with a Jamaican beef patty offers a delightful combination of flavors. The beef patty, with its hearty and savory taste, is complemented by the refreshing and slightly carbonated tropical flavors of the rum punch or the smooth, classic citrusy notes of the mojito.
For those looking for a non-alcoholic option to pair with their Jamaican beef patty, Red Stripe also offers a range of other beverages. These include Heineken® 0.0, an alcohol-free beer innovation, and lower-calorie options such as Heineken® Silver. Strongbow Hard Apple Ciders and Amstel Light are also part of the Heineken portfolio, providing alternative choices for those who prefer cider or light beer.
Whether you choose the traditional Red Stripe beer or venture into the new realm of their canned rum cocktails, the combination of a Jamaican beef patty with one of their beverages is sure to transport you to the vibrant and spirited lands of Jamaica. So, unleash your island spirit and enjoy the unique flavors that this pairing has to offer!
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Frequently asked questions
A Jamaican beef patty with cheese contains approximately 400-410 calories.
A Jamaican beef patty with cheese contains 33-34g of carbs, 25g of fat, and 13g of protein.
The energy density of a food is measured by the number of calories per gram. Foods that are water-rich and have less fat, like fruits and vegetables, typically contain fewer calories and have a lower energy density.
