Patrick Oconnell
Brie is a soft cow's milk cheese with a creamy texture and a mild taste and aroma. It is a popular cheese that originated in France but is now consumed worldwide. Brie is a high-fat, nutrient-rich cheese, with a serving size of 1 ounce (28 grams) containing 6% of the daily value for sodium. While it is generally well-tolerated due to the removal or conversion of lactose during the cheesemaking process, people with milk protein allergies should avoid it. Two slices of soft-ripened brie cheese contain approximately 80 calories, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein.
| Characteristics | Values |
|---|---|
| Serving size | 1 ounce (28 grams) |
| Calories | 80 calories per 2 slices |
| Macronutrient breakdown | 0% carbs, 73% fat, 27% protein |
| Lactose | Small amount |
| Sodium | 6% of the DV per 1 ounce |
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What You'll Learn
Two slices of soft brie contain 80 calories
Soft brie cheese is a popular variety of cheese with a white rind and a creamy texture. It is typically made from cow's milk and has a mild taste and aroma. While it is a good source of protein and fat, brie is also high in saturated fat and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
When it comes to calorie content, the serving size is an important consideration. A standard serving of brie is considered to be one ounce (28 grams), which is roughly the size of your thumb. However, it's not uncommon to enjoy a few slices of brie as a snack or on a cheese platter.
That being said, two slices of soft brie typically contain 80 calories. This calorie count remains the same whether you opt for a soft ripened variety or a different type of soft brie. The calorie breakdown of these two slices is 73% fat, 27% protein, and 0% carbohydrates.
Compared to other cheeses, brie can be considered a relatively high-calorie cheese. For example, two slices of Swiss cheese contain approximately 50 calories, while two slices of cheddar cheese contain around 70 calories. However, it's important to remember that the calorie content can vary slightly depending on the specific type of brie and the size of the slices.
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Brie is high in fat, with 73% of calories from fat
Brie is a soft cow's milk cheese with a distinctive white rind and a creamy texture. It is usually served with bread, crackers, or fruit. This popular cheese is high in fat, with 73% of calories from fat. While it is a good source of protein and contains several vitamins and minerals, the high fat content in brie is mainly saturated fat from cow's milk.
Saturated fat has long been associated with an increased risk of heart disease. However, recent studies suggest that this type of fat may not be as detrimental to heart health as once believed. Nevertheless, excessive consumption of brie can lead to a high-calorie intake and potential side effects such as bloating or constipation. Therefore, moderation is key when including brie in one's diet.
The recommended serving size of brie is 1 ounce (28 grams), which is approximately the size of your thumb. This amount provides 6% of the Daily Value (DV) for sodium. When paired with salty crackers or nuts, the sodium content can quickly add up, especially for those sensitive to salt intake.
Brie also contains a small amount of lactose, a natural milk sugar. Given that up to two-thirds of the global population is lactose intolerant, it is important to note that cheese, in general, is better tolerated as much of the lactose is removed or converted during the cheesemaking process. However, individuals with a milk protein allergy should refrain from consuming brie or any other dairy products.
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A small amount of lactose is present in soft brie
Soft brie is a popular cheese with a distinctive white rind and creamy texture. It is a soft cow's milk cheese that originated in France but is now enjoyed worldwide. It is a high-fat, nutrient-rich cheese, containing protein, vitamins, and minerals.
Soft brie, like other soft cheeses, contains a small amount of lactose, a natural milk sugar. Lactose is present in dairy products and can be difficult for some people to digest, especially those with lactose intolerance. The bacteria used in the cheesemaking process, such as buttermilk bacteria, consume the lactose and produce lactic acid, reducing the lactose content in the final product.
The amount of lactose in soft brie can vary depending on the specific brand and production method. Some mass-produced varieties of soft brie add salt early in the process to kill off the bacteria, leaving a fair amount of lactose in the cheese. These are known as "stabilized paste bloomy rind" cheeses and have a longer shelf life. However, traditional brie varieties, such as Brie de Meaux and Brie de Melon, allow the bacteria to consume as much lactose as possible, resulting in a lower lactose content.
Aged cheeses, both hard and soft, tend to have lower lactose levels due to the extended aging and fermenting processes. During these processes, any remaining lactose is gradually converted into lactic acid. Therefore, soft brie that has been aged for a more extended period may contain even smaller amounts of lactose.
While soft brie does contain a small amount of lactose, it is generally well tolerated by most individuals, including those with lactose intolerance, when consumed in moderate amounts. The recommended serving size for soft brie is 1 ounce (28 grams), and it can be enjoyed with bread, crackers, or fruit. However, excessive consumption may lead to bloating or constipation and contribute to a high-calorie intake.
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Brie is a soft cow's milk cheese
As a soft cheese, Brie is particularly prone to spoilage or bacterial contamination if left outside of the refrigerator. It should be stored in airtight packaging or plastic wrap in the fridge. Manufacturers typically recommend consuming Brie by the expiration date, but if the cheese looks and smells fine past this date, it is generally safe to eat as long as it has been pasteurised. That said, children, pregnant women, and immunocompromised individuals should refrain from eating expired Brie due to the risk of exposure to harmful bacteria. It is best to eat or freeze Brie within one to three weeks of opening the package, as it will continue to ripen in the fridge. When frozen for up to six months, tightly wrapped in foil and placed in a freezer bag, the cheese may become crumbly and more suitable for cooking.
Brie is a high-fat, nutrient-rich cheese, providing protein, vitamins, and minerals. Most of the fat in Brie is saturated fat derived from cow's milk. While saturated fat has been historically associated with heart disease, emerging research suggests that it may not be as detrimental to health as once believed. Nevertheless, it is important to consume Brie in moderation, as excessive intake may lead to high calorie consumption and potential side effects such as bloating or constipation. The recommended serving size is one ounce (28 grams), which contributes to about 6% of the daily value (DV) of sodium. When paired with salty crackers or nuts, the sodium content can add up quickly, especially for salt-sensitive individuals.
In terms of calories, two slices of soft-ripened Brie cheese (approximately 28 grams) contain 80 calories, with a macronutrient breakdown of 0% carbohydrates, 73% fat, and 27% protein. This serving size aligns with the recommended amount, emphasising the importance of portion control when enjoying Brie cheese as part of a balanced diet.
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Excessive consumption may cause bloating or constipation
Soft brie cheese is a popular variety of cheese with a creamy texture and a unique, mild taste. It is a high-fat, nutrient-rich cheese, with a serving size of 1 ounce or 28 grams. This serving size contains 80 calories, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. While soft brie cheese can be a tasty treat, excessive consumption may lead to bloating or constipation due to the following reasons:
High-Fat Content
Cheese is a high-fat food, and fats are tricky to digest. The body takes a long time to break down fats, which can slow down digestion and make it harder for stool to pass through the intestines. This can result in infrequent bowel movements, leading to constipation. High-fat foods are also usually low in fiber, further contributing to constipation.
Lactose Intolerance
Soft cheeses like brie contain small amounts of lactose, a natural milk sugar. However, up to two-thirds of the global population is lactose intolerant. For those with lactose intolerance, consuming cheese can lead to digestive issues such as bloating, cramping, and diarrhea.
Sodium Content
In addition to its high-fat content, soft brie cheese also contains sodium. A 28-gram serving of brie contains 6% of the daily value for sodium. When paired with other salty foods like crackers or nuts, this can add up quickly, leading to high sodium intake. Excessive sodium consumption can contribute to bloating and constipation.
Hormonal Composition of Dairy Products
The hormonal composition of dairy products can also trigger side effects such as bloating. This is because the hormones in dairy can stimulate an immune response in the body, leading to inflammation and digestive problems.
Bacterial Contamination
Soft cheeses are particularly prone to bacterial contamination if not stored properly. Bacterial contamination in cheese can lead to foodborne illnesses, which can cause bloating and constipation, among other gastrointestinal issues.
It is important to note that the impact of cheese consumption on bloating and constipation can vary among individuals, and moderate amounts of cheese may not cause significant side effects for everyone. However, excessive consumption of soft brie cheese can increase the risk of experiencing these digestive issues.
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Frequently asked questions
The recommended serving size of brie is 1 ounce (28 grams), which is approximately 6% of your daily sodium intake. This amount of brie contains around 80 calories.
This calorie intake constitutes 73% fat and 27% protein, with 0% carbs.
Soft cheeses like brie are usually well-tolerated, as most of the lactose is removed during the cheesemaking process. However, those with a milk protein allergy should avoid it.
Brie is a high-fat, nutrient-rich cheese that contains protein, vitamins, and minerals. Recent research suggests that the saturated fat in brie is not as harmful as previously thought.
