Randy Chandler
Provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system, and it also contains calcium, phosphorous, and protein. One ounce of provolone cheese contains 80 calories, while a 28-gram slice contains 100 calories. Sargento's Provolone Natural Cheese Ultra Thin® slices are a lower-calorie option, with up to 45 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 88 kcal per 25g slice, 100 kcal per 28g slice, or 80 kcal per ounce (28g) |
| Total Fat | 6.7 g |
| Total Carbohydrates | 0.5 g to 1 g |
| Total Lipid Fats | 6 g |
| Saturated Fatty Acids | 3.5 g |
| Protein | 6.4 g |
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What You'll Learn
- Provolone cheese nutrition: 80 calories per ounce, with vitamins and minerals
- Provolone is high in saturated fat, salt, and protein
- It's a source of vitamin B12, aiding blood cell formation
- Provolone has calcium for bone health, especially for older people
- One slice is around 100 calories, depending on the brand
Provolone cheese nutrition: 80 calories per ounce, with vitamins and minerals
Provolone cheese is an Italian, semi-firm cheese with a mellow flavour. It is often included in a variety of recipes, from simple submarine sandwiches to lasagne. Provolone cheese is also a great snack eaten straight from the package.
A single ounce of provolone cheese contains 80 calories. While you should limit your consumption of provolone cheese, adding controlled amounts to your diet can provide several health benefits.
Firstly, provolone cheese is a good source of calcium, which contributes to bone health. One serving of provolone cheese provides 20% of the recommended daily amount of calcium.
Secondly, provolone cheese contains vitamin A, a fat-soluble retinoid that is critical for healthy vision. Vitamin A from cheese is absorbed into the body as retinol, which supports the normal functioning of eye membranes and the cornea.
Thirdly, provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. A lack of vitamin B12 can lead to various issues, including low blood cell count, pale skin, unplanned weight loss, and numbness in the extremities.
Finally, provolone cheese is a good source of protein, which can help to slow down carbohydrate absorption and balance blood sugar levels.
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Provolone is high in saturated fat, salt, and protein
Provolone cheese is a semi-firm Italian cheese with a mellow flavour. It is often included in a variety of recipes, from simple submarine sandwiches to lasagne. Provolone cheese is high in saturated fat, salt, and protein.
A single ounce (28 grams) of provolone cheese contains 6 grams of total lipid fats, of which 3.5 grams are saturated fatty acids. This amounts to 9% and 17% of the recommended daily amount (RDA), respectively. While there are cheeses with lower fat content on the market, the milk used in the cheese-making process often naturally contains fat.
Provolone cheese is also a good source of protein. In particular, it contains a high amount of whey protein, with 28 grams of provolone cheese containing 7 grams of whey protein. Whey is a protein found in milk that contains all the essential amino acids that the human body needs to build and repair muscles.
In addition to its high fat and protein content, provolone cheese is also a good source of calcium, phosphorus, and vitamin A. These nutrients work together to promote bone health, eyesight, and the production of red blood cells. However, it is worth noting that provolone cheese is also high in salt, with one source listing it as "high sodium". Therefore, while provolone cheese can be a nutritious addition to a balanced diet, it should be consumed in moderation as part of a healthy, well-rounded diet.
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It's a source of vitamin B12, aiding blood cell formation
Provolone cheese is a good source of vitamin B12, which is essential for the healthy functioning of the body in multiple ways. Vitamin B12 is a group of substances that contain the mineral cobalt, also known as cobalamin. It is important for the proper functioning of the central nervous system and the formation of red blood cells. A lack of vitamin B12 can lead to serious health issues, including low blood cell count, pale skin, dementia, unplanned weight loss, infertility, anaemia, and numbness in the hands and feet.
Vitamin B12 is also crucial for the production of protein and DNA, making it essential for normal growth and maintaining optimal health. It helps convert homocysteine, which circulates in the blood, into SAMe or S-adenosylmethionine, a supplement that supports the immune system and produces neurotransmitters. This may help improve depression and relieve pain from osteoarthritis.
Provolone cheese, specifically, contains around 17-20% of the daily intake of vitamin B12 per ounce, or 28 grams, which is equivalent to a slice of cheese. While it is a good source of this essential vitamin, it is important to consume provolone cheese in moderation due to its high-calorie content. One ounce of provolone cheese contains approximately 80 calories, with ultra-thin slices containing slightly fewer calories at around 45 calories per slice.
In addition to vitamin B12, provolone cheese also offers other nutritional benefits, including protein, calcium, and vitamin A. These nutrients work together to promote strong bones and support overall health. However, it is important to be mindful of the fat content and cholesterol in provolone cheese, especially for those with specific dietary restrictions or health concerns.
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Provolone has calcium for bone health, especially for older people
A single ounce of provolone cheese contains 80 calories and almost 6 grams of fat. The calorie count can vary depending on the size of the slice, with estimates ranging from 80 to 88 calories per slice.
Provolone cheese is a good source of calcium, which is essential for bone health. Calcium supports healthy bone growth and tooth enamel, and is especially important for older individuals. The Dairy Council of California notes that calcium intake for men and women is often insufficient, particularly for women over 51 and men over 70. Provolone cheese can help address this shortfall, as a single serving provides a healthy dose of calcium, approximately 20% of the RDA.
In addition to calcium, provolone cheese contains phosphorus, which is necessary for the body to utilize calcium effectively. This combination of nutrients in provolone cheese works together to promote strong and healthy bones.
Provolone cheese also offers other health benefits due to its nutritional content. It is a good source of protein, which helps to satisfy hunger, support muscle growth, and balance blood sugar levels by slowing down carbohydrate absorption. The cheese also contains Vitamin A, which is important for eye health, regulating bone growth, and supporting the immune, intestinal, respiratory, and urinary systems.
While provolone cheese has nutritional benefits, it should be consumed in moderation due to its high saturated fat and sodium content. High-sodium diets can increase the risk of high blood pressure. However, there are reduced-fat and low-sodium cheese options available for those who wish to include provolone in their diet while managing these concerns.
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One slice is around 100 calories, depending on the brand
Provolone cheese is a tasty addition to any sandwich, lasagna, or grilled cheese. It is also a nutritious food, providing a healthy dose of calcium, phosphorous, protein, and vitamins A and B12.
When it comes to calories, a single slice of provolone cheese is typically around 100 calories, depending on the brand and the thickness of the slice. For example, a 28-gram slice from Tillamook has 100 calories, while a 25-gram slice from another brand has 88 calories.
It's important to note that provolone cheese also contains saturated fats and sodium, so consumption should be limited. However, when consumed in controlled amounts, it can provide several health benefits due to its nutritional content.
The calcium in provolone cheese contributes to building strong bones, and vitamin A is essential for healthy vision. Additionally, vitamin B12 is necessary for the proper functioning of the central nervous system and healthy red blood cell formation.
So, while a slice of provolone cheese may be around 100 calories, it also offers a range of nutritional benefits when included as part of a balanced diet.
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Frequently asked questions
A slice of provolone cheese weighing 28 grams (1 ounce) contains around 80-100 calories.
Provolone cheese is a good source of calcium, phosphorous, and protein. These nutrients work together to build strong bones. Provolone cheese also contains vitamin A, which supports healthy vision.
Yes, provolone cheese is keto-friendly due to its low carb and high-fat content.
