Randy Chandler
Cheese and crackers are a tasty snack, but how many calories do they contain? The calorie count varies depending on the type of cheese and cracker. For example, a serving of cheese rice crackers contains 122 calories, while a package of Ritz crackers with cheese contains 200 calories. The calorie content of cheese spreads also varies, with some containing 70 or 110 calories per ounce. Crackers can also be high in fat, with some containing saturated fat, and it's important to be mindful of sodium levels, especially in cheese spreads. So, while cheese and crackers can be a delicious treat, it's worth checking the nutritional information to make informed choices.
| Characteristics | Values |
|---|---|
| Calories | 190-952.4 |
| Total Fat | 0-59.5 g |
| Saturated Fat | 0-9 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0-560 mg |
| Potassium | 0 mg |
| Total Carbohydrates | 0-71.4 g |
| Dietary Fiber | 0-1 g |
| Sugars | 0-5 g |
| Protein | 0-35.7 g |
| Serving Size | 1 serving/1 package (39 g)/1 cup (238.1 g) |
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What You'll Learn
- Calories in cheese rice crackers: 122 calories per serving
- Calories in cheese and crackers: 190 calories per serving
- Calories in Austin® Cheese Crackers: 190 calories per serving
- Calories in cheese spreads: Sargento's has 110 calories per ounce
- Calories in crackers: Reduced-fat options have 25% less fat
Calories in cheese rice crackers: 122 calories per serving
Cheese and crackers are a tasty snack, but it's important to be aware of the calorie content. Crackers that are rich, buttery, or flaky tend to be high in calories and fat. For example, a package of Ritz crackers with cheese contains 200 calories, with a macronutrient breakdown of 42% carbs, 54% fat, and 4% protein. Similarly, Austin Cheese Crackers with Cheddar Cheese contain 190 calories per package.
If you're looking for a lower-calorie option, cheese rice crackers are a good choice. According to one source, they contain 122 calories per serving, with 1 gram of fat, 26 grams of carbohydrates, and 2 grams of protein. Another source confirms the calorie count of 122 per serving but provides slightly different nutritional information, stating that they contain 0.8 grams of fat, no saturated fat, sugar, or dietary fiber, and 2.2 grams of protein.
It's worth noting that the calorie and nutritional content of cheese and crackers can vary depending on the specific type and brand. The fat content of cheese spreads, for instance, ranges from three to nine grams of fat per ounce. Some spreads derive a significant amount of their calories from fat. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has nine grams of fat and 110 calories, 74% of which come from fat.
When choosing cheese and crackers, it's important to consider your calorie and nutritional needs. Checking the nutrition facts and being mindful of the type of crackers and cheese can help you make informed choices. Additionally, you can look for reduced-fat options or choose crackers made with organic whole wheat, which tend to have higher fiber and nutrient content.
In summary, while cheese and crackers can be a delicious snack, the calorie and fat content can vary significantly depending on the specific types and brands. Cheese rice crackers offer a lower-calorie option with 122 calories per serving, but it's always a good idea to check the nutritional information and make choices that align with your dietary needs and preferences.
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Calories in cheese and crackers: 190 calories per serving
Cheese and crackers are a popular snack, but how many calories do they contain? The calorie content of cheese and crackers can vary depending on the type of cheese and cracker used, as well as the serving size. However, on average, a serving of cheese and crackers can range from 122 to 200 calories.
For example, a serving of cheese rice crackers contains approximately 122 calories, with 1 gram of fat and 26 grams of carbohydrates. On the other hand, a package of Ritz crackers with cheese contains about 200 calories, with a macronutrient breakdown of 42% carbohydrates, 54% fat, and 4% protein.
The type of cheese spread used can also make a difference in the calorie count. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" contains 110 calories, 74% of which come from fat. Similarly, Weight Watchers' port wine cheese has 70 calories and 3 grams of fat.
It's important to note that crackers themselves can contribute significantly to the calorie count. Crackers that are described as "'rich,' 'buttery,' or 'flaky'" are often high in calories and fat. Reduced-fat crackers are available, which typically have at least 25% less fat than their original counterparts.
In summary, the calorie content of cheese and crackers can vary, but a typical serving of around 190 calories can be expected. The specific types of cheese and crackers, as well as the serving size, will determine the exact calorie count.
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Calories in Austin® Cheese Crackers: 190 calories per serving
The calorie count of cheese and crackers depends on the type of cheese and crackers consumed. For example, a package of Ritz crackers with cheese contains 200 calories, while a serving of cheese rice crackers contains 122 calories.
Some cheese spreads can be high in fat and calories. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has 110 calories, 74% of which come from fat. Land O'Lakes Golden Velvet cheese spread contains six grams of total fat, four grams of which are saturated fat, meaning 66% of the total fat is saturated.
When choosing crackers, it's important to be mindful of those that are described as "rich," "buttery," or "flaky", as these are often high in calories and fat. Crackers with meat or cheese flavorings can also be high in calories. To identify high-fat crackers, you can perform a grease test by checking if your hands feel greasy after handling the crackers or if they leave a grease stain on paper towels.
However, there are options for those who want to reduce their calorie and fat intake. Reduced-fat crackers contain at least 25% less fat than their original versions. For example, Keebler's reduced-fat "Town House" crackers have 2.5-3.5 grams less fat per half-ounce serving.
Austin® Cheese Crackers with Cheddar Cheese provide 190 calories per 39-gram package serving. The product contains ingredients like enriched flour, vegetable oil, sugar, and cheddar cheese. The % Daily Value (DV) on the nutrition label helps individuals understand how the nutrients in a serving of food contribute to their daily diet. For instance, a 2,000-calorie daily diet is a common reference point for general nutrition advice.
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Calories in cheese spreads: Sargento's has 110 calories per ounce
Cheese and crackers can be a delicious snack, but it's important to be mindful of the calorie content, especially if you're watching your weight. Calories in cheese spreads can vary, but one popular brand, Sargento, has 110 calories per ounce. This calorie count is consistent across different varieties of Sargento cheese, including their Classic Fancy Shredded Sharp Cheddar Cheese.
Sargento's cheese spreads also contain fat and sodium. For example, their "American Cheese with Pimiento" flavour contains nine grams of fat per ounce, of which 74% of the calories come from fat. This amounts to a relatively high-fat content, with nearly three-quarters of the calories derived from fat sources.
Other cheese spreads from different brands also contribute significantly to your calorie intake. For instance, "Old English's Sharp Cheese Spread" contains 480 milligrams of sodium, and even Weight Watchers' port wine cheese, marketed for weight loss, has 70 calories and three grams of fat per serving, as well as a notable 190 milligrams of sodium.
When considering cheese and crackers as a snack, it's not just the cheese that contributes to the calorie count. Crackers can also be high in calories, fat, and sodium. Crackers described as "rich," "buttery," or "flaky" are often indicators of high-calorie content. Additionally, crackers that leave a greasy residue on your hands or paper towels are high in fat. However, there are reduced-fat cracker options available, typically containing at least 25% less fat than their original versions.
In summary, cheese spreads like Sargento can be a tasty treat, but they are calorie-dense, with a high proportion of calories derived from fat. When paired with crackers, the calorie count of this snack can quickly add up. It's important to be mindful of portion sizes and to choose healthier alternatives if you're aiming for a more nutritious snack option.
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Calories in crackers: Reduced-fat options have 25% less fat
The calorie count of cheese and crackers depends on the type of cheese and cracker, as well as the quantity consumed. Crackers can be high in fat and calories, but there are reduced-fat options available that have at least 25% less fat, which can help lower the calorie count. For example, Keebler's reduced-fat "Town House" crackers have 2.5–3.5 fewer grams of fat per serving than the original version.
When it comes to cheese, the fat content can vary significantly. Cheese spreads, for instance, can get a large proportion of their calories from fat. An ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has 110 calories, with 74% of those calories derived from its 9 grams of fat. Land O'Lakes Golden Velvet cheese spread contains 6 grams of total fat and 4 grams of saturated fat, meaning 66% of the total fat is saturated.
To give an idea of the calorie count of cheese and crackers as a snack, a serving of cheese rice crackers (weight unclear) has 122 calories, with 1 gram of fat and 26 grams of carbohydrates. In contrast, a package of Ritz (Nabisco) crackers with cheese contains 200 calories, with a macronutrient breakdown of 42% carbohydrates, 54% fat, and 4% protein. Similarly, Austin® Cheese Crackers with Cheddar Cheese have 190 calories per package (39 grams).
It is worth noting that the calorie and fat content of crackers can be assessed through certain indicators. For instance, crackers described as "rich," "buttery," or "flaky," or those flavoured with meat or cheese, are likely to be high in calories and fat. Additionally, the grease test can be performed by checking if your hands feel greasy after handling the crackers or if they leave a grease stain on paper towels.
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Frequently asked questions
The calories in cheese and crackers vary depending on the type of cheese and cracker. For example, a serving of cheese rice crackers contains 122 calories, whereas a package of Ritz crackers with cheese contains 200 calories.
Cheese spreads tend to be high in fat and sodium. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has 110 calories, 9 grams of fat, and 74% of calories come from fat.
Yes, you can choose reduced-fat crackers that have at least 25% less fat. For example, Keebler's reduced-fat "Town House" crackers have 2-3.5 grams of fat per serving.
Yes, Kraft has a line called "Healthy Favorites" that has 50% less fat than its regular counterparts. These products have three to five grams of fat per ounce.
