Randy Chandler
Brie is a popular soft cheese with a creamy texture and buttery flavour, often served with bread, crackers, fruit, or jam. It is also a highly nutritious food, containing protein, vitamins, and minerals. The recommended serving size of Brie is 1 ounce (28 grams), which contains approximately 95-100 calories. This calorie count is derived primarily from the cheese's fat content, with smaller amounts coming from its protein.
| Characteristics | Values |
|---|---|
| Calories | 95-100 calories per 1 ounce (28 grams) |
| Protein | 5.9 grams per serving |
| Fat | 7.9 grams per serving |
| Sodium | 6% of the DV per 1 ounce (28 grams) |
| Calcium | 52 milligrams (5% RDA) per 1 ounce (28 grams) |
| Phosphorus | 7% of the RDA per 1 ounce (28 grams) |
| Vitamin A | 20% of the RDA per 1 ounce (28 grams) |
| Vitamin B12 | 20% of the RDA per 1 ounce (28 grams) |
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What You'll Learn
A 28-gram serving of brie has 95 calories
A 28-gram serving of brie, which is about the size of your thumb, contains 95 calories. Brie is a soft cheese with a white rind that is typically served with bread, crackers, fruit, or jam. It is a nutrient-dense food, rich in calcium, phosphorus, vitamin A, and vitamin B-12. Brie also contains protein and fat, which can contribute to increased feelings of fullness and may aid in weight loss and appetite control.
The calories in a 28-gram serving of brie come primarily from its fat content, with approximately 75-76% of the calories derived from fat and the remaining 25% from protein. A 28-gram serving of brie provides about 5.9 grams of protein and 7.9 grams of fat. Of these 7.9 grams of fat, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats.
Brie also contains conjugated linoleic acid (CLA), a compound with anti-inflammatory properties that may have potential anticancer effects. Additionally, the vitamin B-12 in brie is essential for energy production, while calcium promotes healthy bone growth and vitamin A is important for healthy skin and vision.
While brie offers nutritional benefits, it is important to consume it in moderation as part of a balanced diet. Excessive intake of brie may contribute to high calorie consumption and can lead to side effects such as bloating or constipation. Additionally, brie contains sodium, and pairing it with salty crackers or nuts can increase sodium intake, which may impact individuals sensitive to salt by raising their blood pressure.
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Brie's calories come from fat and protein
Brie is a soft cheese with a creamy texture and buttery flavour that has become a popular staple in many diets. A 28-gram serving of brie, roughly the size of your thumb, contains 95 calories, with approximately 75% of these calories coming from fat and 25% from protein.
Brie is a nutrient-dense food, rich in essential vitamins and minerals, including calcium, phosphorus, vitamin A, and vitamin B-12. A single 28-gram serving provides 52 milligrams of calcium, which is 5% of the recommended dietary allowance (RDA). It also provides 7% of the RDA of phosphorus, 20% of the RDA of vitamin A, and 20% of the RDA for vitamin B-12.
The cheese is particularly high in fat, with almost 8 grams of fat per 1-ounce serving. Of these 8 grams, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats. The high-fat content places brie on the higher end of the fat-containing spectrum when compared to other cheeses.
Despite its high-fat content, brie can be a part of a nutritious diet when consumed in appropriate portions. The cheese is an excellent source of casein protein, a type of milk protein that is popular in the bodybuilding and fitness communities due to its slow digestion and long-lasting protein-fuelling effects. Casein-rich diets have been shown to aid in weight loss, as they help control food choices and reduce overall calorie intake.
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It's a filling food, aiding weight loss
Brie is a soft cheese with a creamy texture and a white rind that is edible. It is typically served with bread, crackers, fruit, or jam. A 1-ounce (28-gram) serving of brie cheese contains 95 calories, with 75% of these calories coming from fat and 25% from protein.
Despite being calorie-dense, brie can be a filling food that may aid weight loss. This is because it is rich in protein and fat, which are associated with increased feelings of fullness and may help with appetite control. Casein, the milk protein found in brie, is particularly filling and digests slowly, making it ideal for long periods without eating. Studies have shown that a casein-rich diet can help with weight loss, especially when paired with exercise.
In addition to its weight loss benefits, brie is also nutrient-dense, containing essential vitamins and minerals such as calcium, phosphorus, vitamin A, and vitamin B-12. These nutrients provide various health benefits, including strong bones, improved immune system response, and healthy skin and vision.
However, it is important to consume brie in moderation as part of a balanced diet. While it can aid in feelings of fullness, excessive consumption may lead to a high-calorie intake and potential side effects such as bloating or constipation. Those watching their sodium intake should also be mindful, as brie contains 6% of the daily value for sodium per 1-ounce serving.
Overall, when consumed in appropriate portions, brie can be a nutritious and satisfying addition to a weight loss plan. Its filling properties can help individuals stay on track with their dietary goals by reducing overall calorie intake and promoting appetite control.
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It's rich in vitamins and minerals
A single ounce of Brie cheese, which is about the size of your thumb, contains around 100 calories. While it is a calorie-dense food, Brie also offers a range of nutrients that contribute to a healthy diet.
Brie is a good source of several vitamins and minerals. It is particularly rich in vitamin B12, which is essential for maintaining healthy nerve and blood cells. Just one ounce of Brie provides over 20% of the recommended daily intake of this vital vitamin. It is also a good source of other B vitamins, including riboflavin, niacin, and pantothenic acid, which play important roles in energy metabolism and overall health.
In terms of minerals, Brie boasts a significant amount of selenium, an antioxidant that helps protect the body's cells from damage caused by free radicals. It also contains decent amounts of zinc, which is important for immune function and wound healing, as well as phosphorus, which is necessary for healthy bones and teeth.
The calcium content in Brie is also noteworthy. An ounce of this cheese provides about 14% of the recommended daily intake of calcium, which is essential for strong bones and teeth, as well as muscle and nerve function. The calcium in Brie is particularly bioavailable, meaning it is easily absorbed and utilized by the body, making it an excellent dietary source of this important mineral.
Overall, while Brie cheese may be high in calories, its rich content of vitamins and minerals contributes to its nutritional value. As with all foods, moderation is key, but including Brie as part of a balanced diet can provide several health benefits.
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It's safe for lactose intolerance, not milk protein allergy
Brie is a soft cheese with a creamy texture and buttery flavor. It is made by adding the enzyme rennet to milk, along with salt and bacteria known as cheese cultures. The mixture is then left to ripen for about a month. During this process, white mold forms a rind on the cheese. Brie is typically served with bread, crackers, fruit, or jam. It is also often paired with nuts.
Brie is a high-fat cheese, with almost 8 grams of fat per 1-ounce (28-gram) serving. It is also an excellent source of protein, containing as much protein as a medium egg in a 1-ounce serving. The cheese also offers sizable amounts of vitamin B12 and riboflavin.
Now, is brie safe for people with lactose intolerance or milk protein allergies? Well, it depends. Firstly, lactose intolerance is different from a milk allergy. Lactose intolerance is the inability to digest lactose, a natural milk sugar, due to the body's lack of the enzyme lactase. On the other hand, a milk allergy is an immune response to milk proteins and tends to cause more severe reactions.
Brie does contain a small amount of lactose, with a range of 0-2% lactose according to some sources. This is because, as a soft cheese, it still contains some milk sugar. However, the aging process that Brie undergoes reduces the lactose content, making it lower in lactose than some other soft cheeses like ricotta.
So, for people with lactose intolerance, Brie may be tolerable in limited amounts. Cheeses with 0 to a little over 3% lactose can generally be well-tolerated when eaten in moderation. However, it is important to note that every individual with lactose intolerance is different, and some may find that they need to avoid Brie completely.
On the other hand, for people with a milk protein allergy, Brie is not safe to consume. This is because Brie contains casein, a milk protein found in most cheeses. Casein is slow-digesting and filling, making it popular in the bodybuilding and fitness communities. However, for those with a milk protein allergy, it can trigger an immune response and cause severe reactions.
Therefore, while Brie may be safe for people with lactose intolerance in moderate amounts, it is not safe for those with a milk protein allergy.
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Frequently asked questions
A 1-ounce (28-gram) serving of Brie cheese contains 95 calories.
About 75% of the calories in Brie come from fat, while 25% come from protein.
A 1-ounce serving of Brie contains almost 8 grams of fat.
The recommended serving size of Brie is 1 ounce (28 grams), or about the size of your thumb.
Brie is a nutrient-dense cheese that is rich in calcium, phosphorus, vitamin A, and vitamin B-12. It is also a good source of protein and can help you stay full for longer.
