Andy Montoya
Pizza is often regarded as a calorie-dense food, and the calorie count of a Domino's pizza is no exception. A slice of Domino's pizza is said to contain about 300 calories, but this can vary depending on the country, crust type, and toppings. For those watching their calorie intake, it's important to note that a small cheese pizza from Domino's may contain a significant number of calories, and the total calorie count will depend on the size of the pizza and the number of slices.
| Characteristics | Values |
|---|---|
| Calories | 200 per pizza or 300 per slice |
| Carbohydrates | 25.9g total carbs, 24.9g net carbs |
| Fat | 10.6g |
| Protein | 12.3g |
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What You'll Learn
Domino's pizza slices are 300 calories
The calorie density of pizza is often attributed to its grease content, especially when it comes to toppings like extra cheese and pepperoni. However, Domino's meats are reported to have minimal grease, except for bacon. To put the calorie count into perspective, a pound of spinach is equivalent to consuming approximately 10-11 small McDonald's hamburgers in terms of calorie intake.
While pizza is often associated with being calorie-dense, it's essential to compare it to other food options. For instance, a club sandwich stacked with meats and a small portion of lettuce can be just as, if not more, calorie-dense. Similarly, a sub sandwich or a chicken breast with a pound of lettuce and a can of green beans can provide a more filling and nutritious option.
It's important to remember that pizza, like any other indulgent food, should be consumed in moderation. Treating it as you would a slice of apple pie or an occasional cigar or glass of whiskey can help maintain a balanced perspective. Enjoying a single slice of pizza as a treat or alongside a salad can be a satisfying and sustainable approach to incorporating it into your diet.
Although Domino's pizza slices typically contain 300 calories, it's always a good idea to refer to their nutritional information or use a calorie calculator for the most accurate and up-to-date details, as the calorie content may vary slightly across different regions and over time.
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A small thin crust cheese pizza is 200 calories
A small thin-crust cheese pizza from Domino's is 200 calories. This may come as a surprise to some, as pizza is often seen as a calorie-dense food. However, at Domino's, both the large and small thin-crust cheese pizzas are the same number of calories—200—while the medium option comes in at 300 calories.
The calorie count of a pizza can vary depending on various factors, including the size, crust type, and toppings. For example, a medium (12") hand-tossed pizza with bacon, feta, mushroom, and spinach from Domino's is around 230 calories per slice (for one slice out of eight). This variation in calories across pizza options is important to consider when making food choices.
Domino's also offers a hand-tossed cheese pizza that is 12 inches in diameter and cut into eight slices. Each slice of this pizza contains approximately 250 calories. This option provides a middle ground in terms of calories, as it is more than the thin-crust small and large options but less than the medium thin-crust pizza.
When it comes to calorie intake, it's essential to remember that individual needs vary. The number of calories a person should consume depends on factors such as age, gender, activity level, and overall health. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine your specific calorie requirements and to ensure you are meeting your nutritional needs.
While pizza can be part of a balanced diet, it's important to practice portion control and moderation. Enjoying a slice of pizza can be part of a healthy approach to eating, and by being mindful of the calorie content, you can make informed choices that fit within your nutritional goals and preferences. Remember, it's all about balance and ensuring that your overall diet provides the nutrients your body needs to function optimally.
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Calories depend on toppings
The calorie count of a pizza depends on a variety of factors, including the toppings. While a slice of Domino's pizza generally contains around 200-300 calories, the calorie count can vary depending on the toppings you choose. For example, a small Pacific veggie specialty pizza from Domino's, which includes toppings like vegetables and cheese, has 330 calories per serving (1/4 pizza). On the other hand, a small thin-crust pizza with no toppings from Domino's contains only 110 calories per serving.
When selecting toppings for your pizza, it's important to consider their calorie content. Meat toppings like pepperoni, ham, sausage, and bacon tend to be higher in calories and fat. For example, bacon is known to have a higher grease content, which can increase the calorie count without adding much satisfaction.
However, it's not just about the meat toppings. Cheese is also a significant contributor to the calorie count of a pizza. Extra cheese can quickly increase the calorie count, so if you're watching your calorie intake, it might be wise to go light on the cheese.
On the other hand, zero-calorie vegetable toppings like diced tomatoes, banana peppers, jalapeños, onions, roasted red peppers, spinach, and mushrooms can be a great way to add flavor and nutrition without increasing the calorie count. These toppings can make your pizza more filling and satisfying, helping to curb your appetite and prevent overeating.
Additionally, the type of crust you choose can also impact the overall calorie count. A thin crust will generally have fewer calories than a hand-tossed or deep-dish crust. For example, a small thin-crust pizza from Domino's has 200 calories per slice, while a medium hand-tossed crust can have up to 300 calories per slice.
So, when it comes to calorie counting at Domino's, remember that the toppings, cheese, and crust type all play a significant role. Making wise choices in these areas can help you create a delicious and satisfying pizza that fits within your calorie goals.
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Grease increases calorie count
It's difficult to determine the exact number of calories in a small cheese pizza from Domino's. However, a Reddit user and former Domino's employee claims that both small and large thin-crust cheese pizzas contain 200 calories each. Grease is the fastest way to increase the calorie count of a pizza without making it more satisfying. While Domino's meats are reported to have very little grease, bacon is an exception.
Grease increases the calorie count:
Domino's pizza may have a higher calorie count due to the grease from toppings like bacon. While grease increases the calorie count, it doesn't make the pizza more satisfying or filling. This means you might still feel hungry after eating a greasy pizza, leading to increased calorie intake overall.
The impact of grease on calorie count:
Grease, or fat, contains 9 calories per gram, which is more than twice the amount of protein and carbohydrates, which have 4 calories per gram. Therefore, even a small amount of grease can significantly increase the calorie count of a food item. For example, a Domino's cheese pizza slice with grease from bacon or other toppings may have a higher calorie count than one without.
Alternatives to reduce calorie intake:
To reduce calorie intake, it's recommended to limit greasy foods and choose alternatives with higher protein, sugar, and starch content. These alternatives can make a meal more filling, increasing the time interval between meals and reducing overall calorie consumption. For example, a chicken breast with vegetables or lettuce wraps can be more satisfying and nutritious options.
The role of portion size:
In addition to grease, portion size also plays a role in calorie intake. A medium Domino's pizza may contain up to 2400 calories, depending on the country and crust type. Consuming a smaller portion, such as one slice of pizza, can help reduce the total calories consumed. It's recommended to treat pizza as an occasional indulgence, similar to a slice of apple pie, rather than a regular part of your diet.
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A medium Domino's pizza is 2400 calories
A medium Domino's pizza contains 2400 calories, which is a surprisingly high number. This calorie count is not just for the cheese pizza but also includes toppings such as bacon, feta, mushroom, and spinach. While pizza is often considered a calorie-dense food, the calorie count of a medium Domino's pizza is notably higher than that of a supermarket pizza, which is typically around 1000 calories.
A closer look at the calorie breakdown of a medium Domino's pizza reveals that each slice contributes significantly to the overall calorie count. According to some sources, a slice of Domino's pizza contains 300 calories. This means that if you were to consume the entire medium pizza, you would be consuming 2400 calories, assuming the pizza is divided into eight slices.
However, it's important to note that the calorie count may vary depending on the country and the crust type. For example, in the United States, a medium 12-inch hand-tossed pizza with similar toppings has a lower calorie count per slice, at around 230 calories per slice or 1/8 of the pizza. This would bring the total calorie count for the entire pizza to 1840, which is significantly less than the previously mentioned 2400 calories.
The discrepancy in calorie counts could be due to variations in ingredient proportions, cooking methods, or even shrinkflation, as suggested by one source. It's always a good idea to refer to the official nutritional information provided by Domino's or use their online tools to calculate the calories based on your specific pizza choices.
While pizza can be part of a balanced diet, it's important to practice portion control and moderation. As one source suggests, pizza is like a cigar or whiskey—it's not meant to be consumed regularly or in large quantities. Enjoying a slice or two of pizza occasionally can be part of a healthy relationship with food, but overindulging may have consequences for your health and fitness goals.
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Frequently asked questions
A small thin-crust cheese pizza from Domino's is 200 calories.
There are approximately 250 calories in a slice of small cheese pizza from Domino's. However, some sources claim that a slice of Domino's pizza contains 300 calories.
A medium cheese pizza from Domino's is approximately 2400 calories.
A slice of medium cheese pizza from Domino's is approximately 230 calories.
