Frederic Melton
Bird's Eye Veggie Pasta is a convenient meal option that combines the taste of traditional pasta dishes with the nutritional benefits of vegetables. The calorie count for this product varies depending on the specific variety and serving size. For example, the Veggie Pasta Mac & Cheese flavour has 440 calories per bag, while the Penne with Cheddar Cheese Sauce flavour has 170 calories per 1 1/4 cups. The calorie content can also be adjusted by adding extra ingredients, such as cheese or vegetables.
| Characteristics | Values |
|---|---|
| Calories | 440 for the whole bag, 426 per serving, 170 for 1 1/4 cups |
| Macronutrient breakdown | 48% carbs, 27% fat, 24% protein |
| Ingredients | Zucchini, lentils, crushed tomatoes, corn starch, olive oil, spices, vinegar, salt, garlic powder, xanthan gum, locust bean gum |
| Additional information | No artificial ingredients, full serving of vegetables per serving |
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What You'll Learn
- Calorie count: The calorie count for a bag of Bird's Eye veggie pasta mac and cheese is 440
- Customisation: Users can add extra cheese to improve the taste
- Taste: The pasta is tasty, but can be bland without added ingredients
- Nutrition: The pasta is made from zucchini and lentils and is a good way to get a serving of vegetables
- Alternatives: There is an Alfredo version, as well as a marinara rotini option
Calorie count: The calorie count for a bag of Bird's Eye veggie pasta mac and cheese is 440
Calorie counting is an important part of a healthy lifestyle and diet. It is essential to understand the calorie content of the food we consume to ensure we meet our nutritional needs without overindulging. This is where Birds Eye Veggie Pasta comes in as a convenient and nutritious option.
Birds Eye Veggie Pasta offers a delicious and healthy twist on traditional pasta dishes. The pasta is made entirely from vegetables, providing a full serving of veggies per serving. This not only boosts the nutritional value but also ensures you get your daily dose of essential vitamins, minerals, and fiber.
Now, let's talk about the calorie count. A bag of Birds Eye veggie pasta mac and cheese weighs in at 440 calories. This calorie count considers the pasta and the accompanying cheese sauce. It's important to note that the calorie content may vary slightly depending on any additional ingredients or toppings you choose to add.
Compared to regular pasta dishes, this veggie option is a more nutritious and lower-calorie alternative. The zucchini and lentil-based pasta provides complex carbohydrates, while the cheese sauce adds protein and calcium. This combination can leave you feeling satisfied and nourished without consuming excessive calories.
Birds Eye Veggie Pasta is a convenient option for those who want a quick, tasty, and healthy meal. It's perfect for those who are calorie-conscious and want to ensure they're getting their daily recommended servings of vegetables. With a reasonable calorie count, this veggie pasta allows you to enjoy your favorite comfort foods while maintaining a balanced and healthy diet.
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Customisation: Users can add extra cheese to improve the taste
Bird's Eye Veggie Pasta is a convenient and nutritious option, offering a full serving of vegetables made from zucchini and lentils. The calorie count varies depending on the specific variety and serving size. For example, the Veggie Pasta Mac & Cheese Elbows with Cheddar Cheese Sauce provides 440 calories per bag, while 1 1/4 cups of the Penne with Cheddar Cheese Sauce contributes 170 calories.
Customisation is a significant advantage of Bird's Eye Veggie Pasta, especially for those who enjoy a cheesy indulgence. Users can easily add extra cheese to enhance the taste and their overall dining experience. This simple addition boosts both flavour and texture, taking an everyday meal to the next level.
For those who appreciate a heartier meal or a stronger cheese presence, adding extra cheese is a great option. This customisation not only satisfies individual preferences but also ensures a more substantial and satisfying meal. The additional cheese can be shredded or grated, melting beautifully over the pasta for a creamy texture.
Bird's Eye Veggie Pasta provides a versatile base that pairs well with various cheeses. For those who enjoy a sharper flavour, extra mature cheddar adds a tangy twist. Alternatively, a milder option like mozzarella provides a gentle, creamy note. The pasta's customisation allows users to cater to their unique tastes and create their signature dishes.
In addition to cheese, users can further customise their Bird's Eye Veggie Pasta with a range of ingredients. Vegetarians can explore combinations with peas, root vegetables, or broccoli, enhancing both flavour and nutrition. Meat lovers can incorporate tuna or experiment with other proteins for a heartier meal.
By offering the option to add extra cheese, Bird's Eye Veggie Pasta becomes a versatile and satisfying meal. This customisation elevates the taste, texture, and overall dining experience, making it a convenient and tasty choice for cheese enthusiasts.
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Taste: The pasta is tasty, but can be bland without added ingredients
Bird's Eye Veggie Pasta is a tasty option for those looking for a quick and easy meal. The pasta is made from 100% vegetables, offering a full serving of veggies per serving. It is also free from artificial ingredients. While the pasta is tasty, some people might find it a bit bland without adding extra ingredients.
One way to enhance the flavour of the pasta is to add extra sauce. For example, some users recommend adding a few spoonfuls of marinara sauce or tomato sauce to the cheddar cheese sauce. This not only adds flavour but also ensures that the pasta is not too dry. Another option is to add some shredded cheese to the pasta, as frozen mac and cheese can sometimes be bland.
Additionally, users have suggested adding extra vegetables to the pasta, such as peas or root veggies. This can be a great way to boost the nutritional content of the meal and add some variety in terms of taste and texture.
While the pasta on its own may be a bit bland for some palates, it provides a great base to experiment with different ingredients and find a combination that suits your taste preferences. Whether you prefer a classic marinara sauce, a cheesy mac and cheese, or a creative mix of vegetables, Bird's Eye Veggie Pasta offers a versatile option for a quick and nutritious meal.
In terms of calories, a 1 1/4 cup serving of Bird's Eye Veggie Pasta with penne and cheddar cheese sauce contains 170 calories. The macronutrient breakdown is 48% carbs, 27% fat, and 24% protein. The calorie count for the full bag of pasta is approximately 426-440 calories, depending on the variety.
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Nutrition: The pasta is made from zucchini and lentils and is a good way to get a serving of vegetables
The calorie count for Bird's Eye Veggie Pasta varies depending on the type and quantity. For example, the Veggie Pasta Mac & Cheese flavour contains 440 calories per bag, while the Veggie Pasta Rotini Alfredo flavour contains 120 calories. Another option is the Veggie Pasta Penne with Cheddar Cheese Sauce, which has 170 calories per 1 1/4 cups.
Nutrition-wise, Bird's Eye Veggie Pasta is a great option if you're looking to increase your vegetable intake. The pasta is made from zucchini and lentils, which means you're getting a full serving of vegetables in every serving of pasta. This is a good way to ensure you're getting the recommended daily amount of vegetables, which is often hard to achieve.
Zucchini, also known as courgette, is a nutrient-dense food that provides various health benefits. It is rich in antioxidants and contains high levels of vitamin C, which can boost your immune system and improve skin health. Zucchini is also a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
Lentils, the other main ingredient in Bird's Eye Veggie Pasta, are an excellent source of plant-based protein and dietary fibre. They are known for their ability to promote digestive health and stabilize blood sugar levels. Lentils are also rich in several essential vitamins and minerals, including folate, iron, and manganese.
By choosing Bird's Eye Veggie Pasta, you're not only treating your taste buds but also nourishing your body with a good serving of vegetables. This convenient product allows you to enjoy the comfort of traditional pasta dishes while boosting your vegetable intake and reaping the nutritional benefits of zucchini and lentils.
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Alternatives: There is an Alfredo version, as well as a marinara rotini option
The Bird's Eye Veggie Pasta range offers a tasty and nutritious alternative to traditional starchy pasta dishes. The pasta is made from 100% vegetables, providing a full serving of veggies per serving, with no artificial ingredients.
One popular option is the Veggie Pasta Mac & Cheese Elbows with Cheddar Cheese Sauce. A single 1 1/4 cup serving of this pasta contains 170 calories, with a macronutrient breakdown of 48% carbs, 27% fat, and 24% protein. The whole bag, which cooks in just 4 minutes in the microwave, contains 440 calories.
Now, for the alternatives: There is an Alfredo version, which has a hint of garlic. Although it is tasty, some might find it their least favourite. There is also a marinara rotini option, which is a favourite among many. You can add a 1/2 cup of your favourite tomato sauce to the rotini to enhance the flavour. Additionally, you can experiment with adding other ingredients, such as veggies (peas, root veggies, etc.), or mixing in some hot sauce for an extra kick.
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Frequently asked questions
170 calories.
440 calories.
170 calories, 48% carbs, 27% fat, and 24% protein.
Yes, one user on Reddit mentions that they like to add a packet of Starkist Buffalo tuna to their Birds Eye Veggie Mac and Cheese, which has a similar calorie count. Another user mentions that the marinara rotini is their favorite and has a similar calorie count at 426 calories.
