Bushra Griffith
A sausage and cheese kolache contains approximately 230 to 270 calories per roll. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (66% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value). Two kolaches contain 472 calories.
| Characteristics | Values |
|---|---|
| Calories | 170-270 |
| Carbs | 16g or 48% |
| Net carbs | 15g |
| Fat | 9g or 41% |
| Protein | 6g or 11% |
Explore related products
What You'll Learn
- A Kolache Factory sausage and cheese kolache contains 270 calories
- Two sausage kolaches with cheese contain 472 calories
- The calorie density of a sausage and cheese kolache is high
- Sausage and cheese kolaches are a good source of protein, potassium, and calcium
- The % Daily Value (DV) is based on a 2,000-calorie diet
A Kolache Factory sausage and cheese kolache contains 270 calories
Compared to a Kolache Factory sausage kolache without cheese, the sausage and cheese kolache has a higher calorie count. The sausage kolache without cheese contains 160 calories, with a macronutrient breakdown of 55% carbs, 35% fat, and 10% protein. This difference in calorie count and macronutrient distribution is likely due to the addition of cheese, which contributes extra calories and fat.
The calorie density of the sausage and cheese kolache is relatively high, with 287 calories per 100 grams. This means that the weight of a single kolache is slightly more than 100 grams, as it contains 270 calories. The higher the calorie density, the more calories a food item contains relative to its weight.
It is important to note that the calorie information provided is usually based on a standard 2000-calorie diet. However, individual calorie needs may vary, and it is always advisable to consult a healthcare professional or a registered dietitian for personalized advice and recommendations.
Additionally, the nutritional content of kolaches can vary depending on the specific ingredients used and the serving size. Different brands or recipes may yield kolaches with different calorie counts and macronutrient profiles. Therefore, it is essential to check the nutritional information provided by the specific manufacturer or refer to nutritional databases for more detailed and accurate data.
A Hearty Breakfast: Calories in Bacon, Egg, Cheese Bagel
You may want to see also
Two sausage kolaches with cheese contain 472 calories
A diet that consists of a daily intake of 2000 calories is often used as a general guideline for nutrition. Individual calorie needs may vary, but it is important to be aware of the calorie content of the food we consume. Two sausage kolaches with cheese contain 472 calories, which is a relatively high-calorie density food item. This calorie count contributes to your daily intake, and it is important to consider this in relation to your overall energy needs and daily values.
The macronutrient breakdown of two sausage kolaches with cheese is 28% carbohydrates, 40% fat, and 32% protein. This food option provides a good source of protein, contributing to 66% of your daily value. It also offers 10% of your daily value of potassium and 32% of calcium. Understanding the macronutrient composition of your food can help you make informed decisions about your diet and ensure a balanced approach to nutrition.
When comparing similar food items, it is worth noting that a single Kolache Factory sausage, jalapeno, and cheese kolache contains 230 calories. The calorie density of this option is slightly lower, with 287 calories per 100g. The macronutrient breakdown also varies, with a higher percentage of carbohydrates and a lower percentage of protein. These differences can influence the overall nutritional value and impact your food choices.
Considering the calorie content and nutritional breakdown of two sausage kolaches with cheese, it is a reasonably nutritious option. However, it is important to remember that a healthy diet involves a balanced intake of various foods. While this food item provides a good source of protein and certain minerals, it is essential to include other nutrient-rich foods to ensure a diverse range of vitamins and minerals in your diet. Moderation and variety are key to maintaining a healthy and well-rounded diet.
In summary, two sausage kolaches with cheese contribute a significant amount of calories to your daily intake. While they offer a good source of protein, potassium, and calcium, it is important to consider this food item as part of a larger dietary pattern. By understanding the calorie content and nutritional value, you can make informed choices to create a balanced and nutritious meal plan that aligns with your specific health goals and energy requirements.
Brie Cheese Calories: Ounce-by-Ounce Breakdown
You may want to see also
The calorie density of a sausage and cheese kolache is high
The high-calorie density of this food item is largely due to the combination of sausage and cheese, both of which are calorie-dense ingredients. Sausage is a processed meat product that often contains added fats and preservatives, contributing to its calorie density. Cheese is also a high-calorie ingredient, as it is a dairy product that is naturally fatty.
When compared to other similar food items, the sausage and cheese kolache stands out for its calorie density. For example, a plain sausage kolache contains approximately 160 calories, while the addition of cheese can increase the calorie count by over 100 calories. This is a significant difference and highlights the impact of adding cheese to the dish.
The calorie density of a sausage and cheese kolache is also notable when compared to recommended daily calorie intakes. For example, based on a 2,000-calorie diet, a single sausage and cheese kolache can account for 13.5% of an individual's daily calorie needs. This percentage can vary depending on an individual's specific calorie needs, but it provides a general perspective on the significance of the calorie density of this food item.
It is important to consider the calorie density of foods to maintain a balanced diet and ensure that nutritional needs are met. While a sausage and cheese kolache can be a tasty treat, its high-calorie density means it should be consumed in moderation as part of a larger dietary context. This awareness can help individuals make informed choices about their food intake and maintain a healthy relationship with food.
Calorie Count: Egg, Cheese, Sausage Casserole Slice
You may want to see also
Explore related products
Sausage and cheese kolaches are a good source of protein, potassium, and calcium
The calorie count of a sausage and cheese kolache varies depending on the specific recipe and serving size. One source states that a single kolache contains 160 calories, with a macronutrient breakdown of 36% carbohydrates, 46% fat, and 18% protein. Another source provides a higher estimate, stating that a cup of sausage and cheese kolache, weighing around 238.1 grams, contains approximately 714.3 calories, including 23.8 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Despite the indulgent nature of pastry, sausage, and cheese, kolaches can be a good source of certain nutrients. With the sausage providing a hearty boost of protein and the cheese adding creamy richness, kolaches offer more than just taste.
Protein is an essential macronutrient required by the body for various functions. It plays a crucial role in muscle repair and growth, hormone production, immune function, and the creation of enzymes and bodily fluids. The protein content in two kolaches can provide up to 66% of the daily recommended value. This makes kolaches a surprisingly good source of protein, especially for those looking to increase their intake.
Potassium, another vital mineral, is also present in sausage and cheese kolaches, contributing to the 10% daily recommended value. Potassium is an important electrolyte that helps regulate nerve and muscle function, maintains fluid balance, and supports healthy blood pressure.
Additionally, the combination of cheese and sausage in kolaches provides a good source of calcium. Calcium is essential for bone health and plays a role in muscle contraction, blood clotting, and nerve signaling. The calcium content in two kolaches can offer up to 32% of the daily recommended value, contributing significantly to maintaining healthy calcium levels in the body.
Chili Cheese Dog: A Tasty, High-Calorie Treat
You may want to see also
The % Daily Value (DV) is based on a 2,000-calorie diet
The DV is calculated as a percentage, indicating the amount of a specific nutrient in a single serving of food in relation to the total recommended daily intake for that nutrient. This calculation is based on the assumption that the average individual consumes approximately 2,000 calories per day.
It's important to note that the 2,000-calorie diet is a general recommendation and may not be suitable for everyone. Individual calorie needs can vary depending on factors such as age, gender, activity level, and overall health status. For example, individuals who are highly active or have certain medical conditions may require a higher calorie intake, while those looking to lose weight or with sedentary lifestyles may need fewer calories.
The DV provides a helpful starting point for understanding the nutritional content of foods and how they contribute to overall dietary needs. However, it should be used as a guide rather than a strict rule, as individual nutritional requirements can vary. It is always recommended to consult with a healthcare professional or registered dietitian to determine personalized dietary needs and to ensure that specific nutritional requirements are being met.
Understanding the DV can empower individuals to make informed choices about their dietary habits. By considering the nutritional content of foods, including calories, macronutrients, vitamins, and minerals, individuals can create balanced meals that align with their specific health goals and overall well-being.
Burrata Cheese: Calories and Nutrition Facts
You may want to see also
Frequently asked questions
A sausage cheese kolache contains around 230-270 calories.
The calorie breakdown of a kolache is 48% carbs, 41% fat, and 11% protein.
Yes, a sausage and jalapeño cheese kolache contains 230 calories.
Two sausage kolaches with cheese contain 472 calories, which is similar to the sausage cheese kolache.
A sausage cheese kolache provides 66% of your daily value of protein, 10% of potassium, and 32% of calcium.
