Patrick Oconnell
Strawberry goat cheese balsamic bites are a delicious and easy-to-make appetizer. They are made using Triscuit crackers, goat cheese, strawberries, balsamic vinegar, and basil. This finger food is perfect for holiday gatherings and summer cookouts. But how many carbs are in this tasty treat? According to one source, each bite has 3g of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 68 or 13 kcal |
| Carbohydrates | 9 g or 3 g |
| Sugars | 1 g |
| Protein | 3 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 1mg |
| Sodium | 3mg |
| Potassium | 14mg |
| Fiber | 1 g |
| Sugar | 3g |
| Vitamin A | 20IU |
| Vitamin C | 2.4mg |
| Calcium | 3mg |
| Iron | 0.1mg |
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What You'll Learn
Carbohydrate content of Triscuit crackers
The carbohydrate content of Triscuit crackers varies depending on the flavour and serving size. Here is a breakdown of the carbohydrate content for some popular varieties of Triscuit crackers:
Original Triscuit Crackers
The original flavour of Triscuit crackers, which are made with whole grain wheat, contain 22 grams of carbohydrates per 6 crackers serving. This includes 3 grams of dietary fibre and 1 gram of sugar.
Mediterranean Olive Triscuit Crackers
The Mediterranean Olive variety, which is part of the Artisanal Triscuit line, contains 21 grams of carbohydrates per 5 crackers serving. This includes 3 grams of dietary fibre and 1 gram of sugar.
Triscuit Thin Crisps - Four Cheese
The four cheese flavour of Triscuit Thin Crisps contains 21 grams of carbohydrates per 24 crisps serving. This includes 3 grams of dietary fibre and 2 grams of sugar.
Triscuit Thin Crisps - Original
The original flavour of Triscuit Thin Crisps contains 21 grams of carbohydrates per 24 crisps serving. This includes 3 grams of dietary fibre and 2 grams of sugar.
It's important to note that the carbohydrate content may vary slightly between different production batches and serving sizes. Checking the nutrition label on the specific package of Triscuit crackers you have purchased will provide the most accurate and up-to-date information regarding their carbohydrate content.
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Carbohydrates in strawberries
Carbohydrates, or carbs, are a vital source of energy for the body and are one of the three main macronutrients, along with protein and fat. Strawberries are a beloved fruit worldwide, known for their vibrant colour, juicy texture, and sweet flavour. They are often sought after by those looking to make informed dietary choices as they are relatively low in carbs compared to other fruits. This makes them a favourable option for those monitoring their carb intake, especially those following specific diets or managing conditions like diabetes.
A typical serving of strawberries, which is about 1 cup, contains around 11 grams of carbs. These carbs primarily come in the form of natural sugars like fructose and glucose, which contribute to the fruit's sweet taste. Despite being a good source of carbohydrates, the fibre content in strawberries helps slow down the absorption of sugars, which can be beneficial for blood sugar control. This makes strawberries a nutritious snack option, providing a variety of essential vitamins and minerals while keeping the carb count in check.
In addition to being low in carbohydrates, strawberries are also low in calories. They are rich in vitamins, particularly vitamin C, which is known for its immune-boosting properties. They also contain minerals like manganese and potassium, which are crucial for various bodily functions. The fibre content in strawberries supports healthy digestion and helps maintain a healthy gut.
Strawberries can be enjoyed on their own or as part of a delicious recipe, such as Strawberry Goat Cheese Balsamic Bites. This simple appetizer combines the sweetness of strawberries with the tanginess of balsamic reduction and the creaminess of goat cheese, resulting in a tasty and carb-conscious treat. By incorporating strawberries into your diet, you can enjoy their sweet flavour while benefiting from their nutritional value and maintaining your carb limits.
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Goat cheese and carbs
Goat cheese is a soft cheese with a strong, tangy flavour. It is lower in carbs than many other cheeses, making it a good option for those watching their carbohydrate intake.
Strawberry goat cheese bites are a popular appetiser, often served on crackers or baguette slices. They typically consist of a base of Triscuit crackers, topped with goat cheese, sliced strawberries, balsamic vinegar, and chopped basil. The combination of sweet and tangy flavours makes this appetiser a good pairing for wines, especially dry sparkling wines and champagne.
The carbohydrate content of strawberry goat cheese bites will depend on the specific ingredients and proportions used. However, one source provides the nutritional information for Strawchebaliscuit Bites, which are strawberry goat cheese bites with a balsamic reduction, and states that each bite contains 3g of carbohydrates.
Goat cheese itself is relatively low in carbs, with 1 ounce (28 grams) containing only 0.9 grams of carbs. It is also a good source of protein, containing 6 grams of protein per ounce. This makes it a popular choice for those on low-carb, high-protein diets such as the Keto diet.
When creating a carbohydrate-conscious dish with goat cheese, it is important to consider the other ingredients used. For example, using crackers or bread as a base will add carbohydrates to the dish, whereas using vegetables such as cucumber slices or celery sticks will not. Additionally, sweet toppings such as honey or jam will contribute more carbohydrates than savoury toppings like herbs or spices.
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Carb content of balsamic vinegar
The carb content of balsamic vinegar varies depending on the brand and the ingredients used. Most balsamic vinegar is keto-friendly, with one tablespoon containing between 1 and 6 grams of net carbs, although some brands may contain up to 10 grams. The carbs in balsamic vinegar come from the grapes used in production, similar to wine. However, much of the sugar from the grapes is lost during the fermentation process.
When making a balsamic vinaigrette, you can mix balsamic vinegar with an oil like olive oil and your choice of herbs, spices, salt, and pepper. A keto-approved balsamic vinaigrette can be as low as 1-2 grams of net carbs per tablespoon.
It's important to note that the carb content of balsamic vinegar can be affected by added ingredients such as colouring, caramel, sugars, and other artificial additives. These additives may also impact the health benefits associated with balsamic vinegar, which include improved digestion and potential cholesterol-lowering effects due to the presence of acetic acid and probiotic bacteria.
When choosing a balsamic vinegar, it's always a good idea to check the ingredients and the carb count to make an informed decision, especially if you're following a specific diet like keto. Additionally, making your own balsamic reduction, as seen in the recipe for Strawberry Goat Cheese Bites, allows you to control the ingredients and customize the carb content to your preferences.
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Nutritional information for the whole dish
The nutritional value of strawberry goat cheese balsamic bites will depend on the ingredients used and the quantity consumed. This appetizer typically includes Triscuit crackers, strawberries, goat cheese, balsamic vinegar, and herbs such as basil or arugula.
Triscuit crackers contribute to the carbohydrate content of this dish. For example, a serving of seven original Triscuit crackers contains 21 grams of carbohydrates. The crackers also provide protein, fiber, and small amounts of vitamins and minerals.
Strawberries are a good source of carbohydrates, offering around 11 grams of carbs per 100 grams of strawberries. They are also packed with vitamin C, providing 85 mg per 100 grams, and contain smaller amounts of other nutrients like potassium and folate.
Goat cheese provides protein, calcium, and other essential nutrients. A one-ounce serving of goat cheese contains around 5 grams of protein and 100 mg of calcium. It is also a source of healthy fats, with 6 grams of total fat per one-ounce serving.
Balsamic vinegar adds a tangy flavor to the dish and contributes small amounts of carbohydrates and sodium. A teaspoon of balsamic vinegar contains less than 1 gram of carbohydrate and around 30 mg of sodium.
The herbs used, such as basil or arugula, provide additional nutrients like vitamins A and K, as well as fiber and antioxidants.
Overall, strawberry goat cheese balsamic bites offer a combination of carbohydrates, protein, healthy fats, and various vitamins and minerals. The exact nutritional information will depend on the number of bites consumed and the specific quantities of each ingredient used in their preparation.
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Frequently asked questions
There are 9 grams of carbs in a strawberry balsamic bruschetta. However, if you're making the bites with Triscuit crackers, there are 3 grams of carbohydrates in each bite.
Strawberry goat cheese balsamic bites are made with Triscuit crackers, goat cheese, sliced strawberries, balsamic reduction, and chopped basil.
To make the balsamic reduction, add vinegar and sugar to a saucepan and bring to a boil. Reduce to medium heat and simmer until the vinegar reduces by half, then remove from heat and let cool.
Yes, you can make strawberry goat cheese bites without the balsamic reduction. Simply spread goat cheese on toasted baguette slices, top with sliced strawberries and basil, and drizzle with balsamic glaze.
