Bushra Griffith
A serving of the Broccoli and Cheese Soup from Subway contains 11 grams of total carbohydrates, 7 grams of net carbs, 11 grams of fat, 5 grams of protein, and 180 calories. The number of calories in this soup has also been stated to be 170 by another source.
| Characteristics | Values |
|---|---|
| Total carbs | 11g |
| Net carbs | 7g |
| Fat | 11g |
| Protein | 5g |
| Calories | 170-180 |
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What You'll Learn
One serving of broccoli cheese soup from Subway contains 11g of carbohydrates
One serving of broccoli cheese soup from Subway contains 11 grams of carbohydrates, 7 grams of net carbs, 11 grams of fat, and 5 grams of protein. The soup also contains 180 calories, although one source places it at 170 calories. This may be due to slight variations in serving size or preparation.
When considering the nutritional content of any food item, it is essential to look at the broader context of one's dietary needs and goals. The amount of carbohydrates or calories one should consume daily varies depending on factors such as age, gender, activity level, and overall health status.
For example, the recommended daily calorie intake for an adult woman is generally between 1600 and 2400 calories, while for an adult man, it is between 2000 and 3000 calories. These values can differ based on individual circumstances and health conditions.
Additionally, the type of carbohydrates and their impact on blood sugar levels should be considered. Complex carbohydrates, such as those found in whole grains, vegetables, and legumes, are generally recommended as they provide sustained energy release and a feeling of fullness for a longer duration.
In the context of a balanced diet, the broccoli cheese soup from Subway can be enjoyed as part of a nutritious meal. Broccoli is a good source of vitamins and minerals, including vitamin C, vitamin K, and folate, contributing to overall health and well-being.
It is always advisable to consult with a healthcare professional or a registered dietitian to determine your specific nutritional needs and to ensure that your dietary choices align with your health goals and any existing medical conditions.
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It also contains 7g net carbs
A serving of the broccoli cheese soup from Subway contains 7 grams of net carbs. This is out of a total of 11 grams of carbohydrates. The soup also contains 11 grams of fat and 5 grams of protein. In total, one serving of the soup amounts to 180 calories.
The number of net carbs in a food item is calculated by subtracting the grams of fibre from the total grams of carbohydrates. Net carbs are the carbohydrates that are absorbed by the body and affect your blood sugar. They are essentially the carbohydrates that remain once the fibre, which is not digested, is taken out of the equation.
For those monitoring their carbohydrate intake, the net carb count is a useful figure to pay attention to. It gives a more accurate picture of how a food will impact blood sugar levels and energy. Net carbs are the figure often used in ketogenic diets, for example, where strict carbohydrate limits are in place.
The Subway broccoli cheese soup is a relatively low-carb option, with 7 grams of net carbs per serving. This is a modest amount, especially when compared to other soups or meals that might contain bread, pasta, or potatoes, which would all contribute a significant number of net carbs.
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A bowl has 180 calories
A bowl of Subway's broccoli and cheese soup has 180 calories. The soup also contains 11 grams of total carbohydrates, 7 grams of net carbs, 11 grams of fat, and 5 grams of protein.
The number of calories in a bowl of this soup is slightly more than half the recommended daily intake. The generally recommended daily intake is 2,000 calories, but this may vary depending on individual energy needs.
Broccoli and cheese soup from Subway is a relatively high-calorie option for a bowl of soup. However, it also provides a good amount of nutrients, including protein and fat.
The total carb content of 11 grams is relatively low compared to other types of soup, and the net carb content of 7 grams indicates that this soup may be suitable for those following a low-carb diet.
It's important to note that the calorie and nutrient values may vary slightly depending on the specific ingredients and preparation methods used by Subway. Additionally, individual serving sizes can affect the calorie and nutrient intake.
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$28.64
There are 11g of fats in one serving
There are 11 grams of fat in one serving of Subway's Broccoli Cheese Soup. This may seem like a significant amount, especially if you're watching your fat intake for health reasons or as part of a calorie-controlled diet. However, it's important to remember that not all fats are created equal, and the type and source of fat can make a big difference. In this case, the fat content of the soup is likely derived from a combination of sources, including the cheese and any added oils or creams used in the cooking process. Cheese, for example, is a good source of calcium and protein but also naturally contains saturated fat. While some saturated fat in the diet is okay, it's usually recommended to limit excessive intake.
When it comes to this soup, it's a good idea to consider the overall nutritional profile and how it fits into your daily fat and calorie intake. One serving of this soup may be a good source of beneficial nutrients like calcium and protein, but the fat content could be a concern if you're having multiple servings or if the rest of your meal is also high in fat. Balancing your overall fat intake across the day and considering the sources of fat in your diet can help ensure you stay within recommended guidelines.
It's worth noting that fat plays an important role in our diets and has various functions in the body. It helps with the absorption of certain vitamins, provides energy, and contributes to the structure of cell membranes. However, it's generally recommended that we limit our intake of saturated fat and focus on getting healthy fats, like unsaturated fats, from sources such as avocados, nuts, seeds, and olive oil. These types of fats can help improve blood cholesterol levels and support heart health when consumed in moderation as part of a balanced diet.
If you're a fan of Subway's Broccoli Cheese Soup, you might consider customizing your order to reduce the fat content. For example, you could ask for a smaller portion size or request that they go light on the cheese or cream. Adding extra vegetables to your soup can also help to bulk it up and make it more filling without adding significant amounts of fat. These simple adjustments can help make your favorite meal choice fit better within your dietary preferences or requirements.
Remember, when it comes to fat intake, it's all about balance and considering the bigger picture of your overall diet and health goals. As part of a calorie-controlled diet, paying attention to serving sizes and the frequency with which you consume higher-fat foods can help ensure you stay on track while still enjoying your favorite treats in moderation.
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You'll get 5g of protein
A serving of Subway's Broccoli and Cheese Soup contains 5 grams of protein. This soup also contains 11 grams of total carbohydrates, 7 grams of net carbs, 11 grams of fat, and 180 calories. The number of calories may vary, with one source citing 170 calories per serving.
The protein content in Subway's Broccoli and Cheese Soup contributes to a daily intake of this essential macronutrient. Protein is fundamental for various bodily functions and is particularly associated with muscle growth and repair. Consuming adequate protein in one's diet supports the maintenance and development of muscle mass. This is especially pertinent for individuals engaging in regular physical activity or strength training, as protein plays a crucial role in muscle recovery and performance.
The recommended daily protein intake varies depending on factors such as age, weight, and activity level. On average, it is generally recommended that adults consume 0.8 grams of protein per kilogram of body weight. For example, an individual weighing 150 pounds (approximately 68 kilograms) should aim for a daily protein intake of around 54 grams. A serving of Subway's Broccoli and Cheese Soup contributes to this daily requirement, offering 5 grams of protein.
It is worth noting that the protein content in Subway's soup may be less significant compared to other sources of dietary protein. Meats, such as chicken, turkey, and beef, are renowned for their high protein content and are commonly consumed by individuals seeking to increase their protein intake. Additionally, vegetarian and vegan sources of protein, such as tofu, beans, and nuts, can also provide more protein per serving than the aforementioned soup.
Nevertheless, as part of a balanced diet, the protein content in Subway's Broccoli and Cheese Soup can contribute to an individual's overall protein intake. Combining this soup with other protein-rich foods throughout the day can help ensure adequate protein consumption. It is always advisable to consult with a healthcare professional or registered dietitian to determine one's specific nutritional needs and to design a balanced diet that meets those requirements.
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Frequently asked questions
There are 11g of total carbs in a serving of Subway's broccoli cheese soup.
There are 7g of net carbs in a serving.
The soup has 180 calories per serving, although another source lists it as having 170 calories.
The soup contains 5g of protein and 11g of fat per serving.
The amount of time it takes to burn off these calories depends on your energy needs and daily calorie intake. For a general 2,000-calorie daily diet, the calories in the soup represent about 9% of your total intake.
