Bushra Griffith
When it comes to cheese, carb content is an important consideration for many. Camembert cheese, a popular variety, contains a relatively low number of carbohydrates. With just 0.1 grams of total carbs and net carbs per ounce, it's a good option for those watching their carb intake.
| Characteristics | Values |
|---|---|
| Total carbs | 0.1g |
| Net carbs | 0.1g |
| Fat | 6.9g |
| Protein | 5.6g |
| Calories | 85 |
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What You'll Learn
One ounce of Camembert contains 0.1g of carbs
Camembert cheese is a delicious and creamy cheese that is enjoyed by many. But how many carbs are in this tasty treat? Well, it turns out that camembert cheese is quite low in carbohydrates. In fact, one ounce of camembert contains only 0.1 grams of carbs. That's right, you can enjoy this indulgent cheese without worrying about consuming too many carbs!
When it comes to carbohydrates, camembert cheese is a great option for those watching their carb intake. As mentioned, one ounce of camembert contains a mere 0.1 grams of carbs. To put that into perspective, that's even lower than the carb content in some types of hard cheeses, which can range from 0.5 to 1 gram of carbs per ounce. So, if you're looking for a tasty cheese option that won't overload you with carbs, camembert is a fantastic choice.
Not only is camembert low in carbs, but it also offers other nutritional benefits. In that one-ounce serving, you'll also be getting 6.9 grams of fat, which contributes to a feeling of fullness and satisfaction. There are also 5.6 grams of protein, which is essential for muscle health and repair. And let's not forget the 85 calories that this delicious cheese provides, offering energy to fuel your body.
So, if you're a cheese lover watching your carb intake, camembert can be a welcome addition to your diet. With its rich, creamy texture and distinctive flavour, it's a treat for the taste buds. And, with only 0.1 grams of carbs per ounce, you can enjoy it without derailing your dietary goals. Remember, moderation is key, and when it comes to camembert, a little goes a long way in terms of taste and nutrition!
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Camembert is high in protein
Camembert is a delicious and versatile cheese, often enjoyed as part of a cheese board or baked into a creamy dip. But did you know that Camembert is also a good source of protein?
While Camembert cheese is typically known for its high fat and calorie content, it also offers a significant amount of protein. In fact, in a single ounce of Camembert cheese, there are 5.6 grams of protein. This means that Camembert can be a great way to boost your protein intake, especially if you're looking for an alternative to more common protein sources like meat or eggs.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting our immune system. Getting enough protein in our diets is important to maintain muscle mass, promote satiety, and support overall health.
Camembert cheese, with its high protein content, can be a great way to meet your daily protein needs. It can be easily incorporated into meals or snacks, adding both flavour and nutritional value. For example, you can pair it with crackers or fruit for a quick and tasty protein-rich snack.
When it comes to nutrition, it's important to remember that everything should be consumed in moderation. While Camembert cheese offers a good amount of protein, it also contains saturated fat and sodium, so it's best enjoyed as part of a balanced diet alongside a variety of other foods to ensure you're getting all the necessary nutrients your body needs.
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Calorie count of Camembert
Camembert cheese is a soft, creamy cheese that is popular in France and other parts of the world. It is made from cow's milk and has a rich, buttery flavour. While it is definitely delicious, it's important to be mindful of its calorie content if you're watching your weight.
A typical serving size for Camembert cheese is 1 ounce (approximately 28 grams), which contains 85 calories. This might not seem like a lot, but it's important to remember that cheese is also high in fat and protein, which can add up quickly if you're not careful.
In addition to the calorie count, Camembert cheese also contains 0.1 grams of total carbohydrates and 0.1 grams of net carbs. This means that it has a very low carbohydrate content, which can be good for those watching their carb intake. However, it's important to note that Camembert is also high in saturated fat, with 6.9 grams per ounce.
When it comes to calories and macros, Camembert cheese can be a part of a healthy diet, but it's important to enjoy it in moderation. If you're watching your weight, it's always a good idea to track your food intake and be mindful of portion sizes. Additionally, it's worth remembering that some people may have intolerances or sensitivities to certain types of cheese, so it's always a good idea to listen to your body and consult a healthcare professional if you have any concerns.
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Nutritional value of Camembert
Camembert cheese is a soft, creamy cheese that is popular in France and other parts of the world. It has a rich, earthy flavour and a distinctive aroma. While it is definitely delicious, is it nutritious?
Well, according to some sources, an ounce of Camembert contains 0.1g of total carbs and 0.1g of net carbs. This means that, compared to other types of cheese, Camembert is relatively low in carbohydrates. For those watching their carb intake, this could be a great option to satisfy their cheese cravings.
However, it is important to note that Camembert is also relatively high in fat, with 6.9g of fat per ounce. This is something to be mindful of, especially for those watching their fat intake. In addition, an ounce of Camembert contains 5.6g of protein and 85 calories.
Overall, Camembert cheese can be a tasty and relatively low-carb option for those looking to cut down on carbohydrates. However, it is still a cheese, and therefore it does contain a significant amount of fat and calories. As with all foods, moderation is key, and it is always a good idea to enjoy Camembert as part of a balanced diet.
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Net carbs in Camembert
Camembert cheese is a soft, creamy cheese that is popular in France and other parts of the world. It is made from cow's milk and has a strong, distinctive flavour. While it is definitely delicious, it is important to keep in mind the nutritional content of this cheese.
When it comes to carbohydrates, Camembert cheese is relatively low in carbs. Specifically, one ounce (28.35 grams) of Camembert contains 0.1 grams of total carbohydrates, of which 0.1 grams are net carbs. This amount of Camembert also contains 6.9 grams of fat, 5.6 grams of protein, and 85 calories.
Net carbs refer to the total carbohydrate content of a food item minus the fibre content, as fibre is not digestible and does not contribute to the same metabolic effects as other carbohydrates. In the context of Camembert cheese, the total carb and net carb content are the same (0.1 grams) because Camembert does not contain any dietary fibre.
It is worth noting that the carbohydrate content of Camembert cheese can vary slightly depending on the brand, manufacturing process, and specific ingredients used. Additionally, factors such as ageing and bacterial culture can also play a role in the final carbohydrate content of the cheese. However, overall, Camembert cheese is considered a low-carb food item.
When incorporating Camembert cheese into your diet, it is important to consider its nutritional content in the context of your overall carbohydrate and calorie intake. As with all foods, moderation is key to maintaining a balanced and healthy diet.
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Frequently asked questions
Camembert cheese contains 0.1g of total carbs per ounce (approx. 28g).
There are 0.1g of net carbs per ounce of Camembert cheese.
Yes, Camembert cheese also contains 6.9g of fat, 5.6g of protein, and 85 calories per ounce.
