Frederic Melton
Cheese is a beloved dairy product enjoyed by many, and with its varied flavours and textures, it's a versatile ingredient in many dishes. When it comes to health and nutrition, cheese is often associated with fat and calorie content, especially for those with diabetes. However, the carbohydrate content of cheese is also a factor that influences dietary choices. Most cheeses are naturally low in carbohydrates, making them a good fit for low-carb diets. For example, cheddar cheese has only 0.4g of carbs per ounce, while Brie and Camembert have approximately 0.1g of carbs per ounce. Even cheeses with slightly higher carb counts, like Feta at 1.2g per ounce, are still considered good low-carb options. Processed cheeses like American cheese tend to have higher carb counts, with 1-2 grams of carbs per ounce due to added ingredients and processing methods. Cottage cheese, with its higher lactose content, also stands out with 3-4 grams of carbs per half-cup serving. While casero cheese's carb content is not readily available, understanding the carbohydrate levels in different types of cheese provides valuable insight into the nutritional value of this food group.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g total carbs |
| Net Carbs | 0g |
| Fat | 8g |
| Protein | 6g |
| Calories | 90 |
| Sodium | 220 milligrams (9.17% of the daily recommended value) |
| Cholesterol | High compared to other foods in the same food group |
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What You'll Learn
Casero cheese nutritional value
Casero cheese, or Quesito Casero Colombiano, is a Colombian-style fresh, homemade-style white cheese. This variety of cheese has a high protein content of 15 grams for every 200 calories, which is comparable to that of macaroni, halibut, and mahi-mahi. It also has a steep degree of saturated fat, with a saturated fat-to-calorie ratio of 45%.
In terms of carbohydrates, Casero cheese is likely to have a low carb content, similar to other fresh cheeses. For example, fresh mozzarella, a type of fresh cheese, is known for being lower in sodium and calories compared to other varieties. Similarly, feta, another fresh cheese with a strong flavour, can aid in portion control as a little goes a long way.
While exact carb values for Casero cheese are not readily available, we can estimate its carb content by comparing it to other fresh cheeses. For instance, cottage cheese, a type of fresh cheese, typically contains 3-4 grams of carbohydrates per half-cup serving (113 grams). This is relatively higher compared to other cheeses due to its lactose content. Other fresh cheeses like feta have slightly higher carb content, with about 1.2 grams of carbs per ounce.
By comparison, harder cheeses tend to have even lower carb contents. For example, cheddar cheese contains only 0.4 grams of carbs per ounce, while Gouda has 0.6 grams. Softer cheeses like Brie and Camembert have even lower carb contents, with approximately 0.1 grams of carbs per ounce. Therefore, based on the carb contents of similar fresh cheeses, we can estimate that Casero cheese likely falls within a range of 0.1 to 1.2 grams of carbohydrates per serving.
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Low-carb cheese options
While some types of cheese have low-to-no carbs, others can be surprisingly high in carbs. For instance, El Mexicano Casero Queso Fresco Crumbling Cheese contains 0g of carbs, making it a suitable option for low-carb diets.
Cheese is a beloved food worldwide, and it is also a healthy, nutrient-dense whole food with numerous clinically studied health benefits. It is a good source of protein and can be a great addition to a meal or snack. Some people even make low-carb cheesecakes!
When it comes to low-carb cheese options, some are better than others. For example, blue cheese is a keto favourite, with one slice (21g) containing 0.5g of carbs, 6g of fat, 4.5g of protein, and 74 calories. Other low-carb options include grated parmesan, which has 1.4g of fat, 0.7g of carbs, and 1.4g of protein per tablespoon. According to the U.S. Department of Agriculture (USDA), 1 ounce of blue cheese contains 84 calories, 8g of fat, 1g of carbs, and 2g of protein.
Other low-carb cheese options include Muenster, goat cheese, and goat gouda. However, some cheeses are less keto-friendly, such as ricotta and cottage cheese, which are higher in carbs. While these cheeses can be enjoyed occasionally on a low-carb diet, the portion sizes should be watched.
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High-protein, low-fat cheeses
El Mexicano Casero Queso Fresco Crumbling Cheese contains 0g of carbohydrates, 8g of fat, 6g of protein, and 90 calories per serving. This cheese is a good option for those looking to reduce their carbohydrate intake, as it is high in protein and low in both fat and carbohydrates.
There are several other types of cheese that are also high in protein and low in fat. For example, Swiss cheese is a low-calorie option that is relatively low in fat and sodium. It is also a good source of protein, providing 7.7g per ounce or 6.9g per 100 calories. Another benefit of Swiss cheese is that it contains Lactobacillus helveticus, a type of lactic acid bacteria with anti-inflammatory and antioxidant properties, which may offer additional health benefits.
Mozzarella is another popular cheese that is rich in protein, offering 6.9g per ounce or 9.6g per 100 calories. When made with skim milk, it is a low-fat cheese, with only 4.5g of fat per ounce. It also tends to be lower in sodium and saturated fat compared to other varieties, while still containing essential vitamins and minerals.
Gouda is a nutrient-dense cheese with approximately 7g of protein per ounce and 100 calories. It has a creamy texture and a mild flavour, making it a versatile option for cooking and snacking.
Cottage cheese is also a healthy option as it is low in calories and fat but high in calcium, providing various nutritional benefits with a minimal amount of fat.
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Health benefits of cheese
Casero cheese, specifically El Mexicano Casero Queso Fresco Crumbling Cheese, contains 0g of carbohydrates per serving. Cheese, in general, has been consumed by various cultures for over 8,000 years and is beloved for its richness, creaminess, flavour, and satiating qualities. While it is often advised to consume cheese in moderation due to its saturated fat and sodium content, it offers several health benefits when included as part of a balanced diet. Here are some of the health advantages of consuming cheese:
Bone and Muscle Health
Cheese is an excellent source of calcium and protein, which are essential for building and maintaining strong bones and muscles. Calcium helps prevent osteoporosis as we age, while vitamins A, D, K, and zinc in cheese also contribute to bone health.
Improved Immune System
Certain types of cheese, such as gouda, introduce gut-healthy probiotics to your body, which can improve your immune system. Additionally, hard cheeses like cheddar are rich sources of selenium, which boosts immunity and helps regulate thyroid function.
Blood Vessel Health
Research suggests that cheese may be a good source of glutathione, an antioxidant that helps maintain brain health and supports the health of blood vessels.
Lower Blood Pressure
The high levels of calcium in cheese can contribute to lowering blood pressure when consumed in moderation as part of a healthy diet. Lower-fat and low-sodium cheese options are recommended for this purpose.
Potential Heart Benefits
While diets high in saturated fats and sodium have been linked to heart disease, some studies suggest that specific nutrients in cheese, such as calcium and conjugated linoleic acid, may have protective effects on the heart. Additionally, replacing red meat in the diet with cheese may offer benefits in terms of stroke risk and weight management.
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Cheese for diabetics
It is a common misconception that people with type 2 diabetes should avoid consuming cheese and other dairy products. In reality, cheese can be a healthy component of a balanced diabetic diet when consumed in moderation. Cheese is generally low in carbohydrates and is unlikely to affect blood sugar levels. However, it tends to be high in saturated fat and sodium, so it is important to opt for lower-fat varieties and stick to the serving size.
Goat cheese is often considered the healthiest cheese option for people with type 2 diabetes. It contains 102 calories and 6 grams of protein per ounce, and includes vitamins A, B2, B12, and D, as well as calcium, iron, phosphorus, and potassium. Goat cheese is also easier to digest than other cheeses, making it a good dairy substitute for those with lactose intolerance.
Other healthy cheese options for diabetics include:
- Feta: Feta cheese is a low-calorie option with 74 calories and 4.4 grams of protein per ounce. It is typically made from fermented sheep or goat milk, which gives it healthy bacteria (probiotics) that can improve gut health and digestion. Feta also has the second-lowest salt content among cheeses, making it suitable for low-sodium diets.
- Cottage cheese: This is another low-fat, high-protein option that can help keep blood sugar levels in check.
- Cheddar: Natural cheddar cheese is a good source of B vitamins, vitamin A, and calcium. However, it is important to avoid processed cheddar cheeses with artificial flavourings and colours.
- Mozzarella: This is a popular, low-fat, high-protein cheese that is widely used in Italian cuisine.
When choosing cheese, it is important to read nutrition labels to compare the amounts of calories, nutrients, salt, and fat per serving. People with diabetes may also want to consider the glycemic content of foods, which is based on how quickly the body digests the carbohydrates in those foods. Lactose-free cheeses typically have fewer carbohydrates.
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Frequently asked questions
The exact number of carbs in Casero cheese depends on the type of cheese and the brand. For example, El Mexicano Casero Queso Fresco Crumbling Cheese contains 0g of carbs, whereas Tropical Cheese Quesito Casero Colombiano Colombian-style fresh cheese does not explicitly state its carb content but provides alternative options such as Casserole Cheese (Kroger) and Shredded Mexican Blend Cheese (Tillamook).
Casero cheese is a type of Colombian-style fresh homemade-style white cheese. It is also known as Quesito Casero Colombiano.
Casero cheese is a good source of protein and calcium. It also contains vitamins B12. However, it is high in cholesterol, sodium, and saturated fat. For diabetics, it is important to consider the fat and sodium content as these can impact overall health and diabetes management.
