Andy Montoya
Waffle House is a popular restaurant that offers a variety of food options, including cheese grits. While grits are often considered a side dish, they can also be a part of a main course, such as the Sausage, Egg, and Cheese Grits Bowl. The number of carbohydrates in a dish depends on the ingredients and serving size. For example, a bowl of grits contains 52 grams of total carbohydrates, while the Sausage, Egg, and Cheese Grits Bowl has 17 grams. Additionally, the cheese grits side at Waffle House contains 16 grams of carbohydrates and 140 calories. Understanding the nutritional content of meals is essential for making informed dietary choices.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 16g |
| Calories | 140 |
| Fat | 7g |
| Net Carbs | 16g |
| Protein | 15g |
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What You'll Learn
Waffle House grits contain 52g carbs
If you're watching your carbohydrate intake, it's important to know that a bowl of Waffle House grits contains 52 grams of carbohydrates. This number includes both total and net carbs, which are calculated differently but ultimately provide a picture of how a food might impact your blood sugar. While grits are a good source of energy, they are also high in calories, with a bowl containing 200 calories. They also contain 5 grams of fat and 6 grams of protein.
It's worth noting that the nutritional value of grits can vary depending on the ingredients and cooking methods used. For example, the addition of cheese can significantly alter the nutritional profile. A side of Waffle House cheese grits contains fewer carbohydrates than the bowl, with only 16 grams. However, it still provides a substantial amount of calories at 140, with a higher proportion of those calories coming from fat.
To put this into perspective, the general recommendation for daily calorie intake is 2,000 calories, although individual needs may vary based on energy expenditure and other factors. The percentage of daily calories that come from carbohydrates can vary depending on dietary preferences and goals. For example, some people may aim for a lower-carb diet, while others may feel better with a higher carbohydrate intake to support their activity levels.
When it comes to Waffle House grits, it's important to be mindful of portion sizes. A bowl of grits might be considered a generous serving, and combining it with other menu items could quickly increase the overall carbohydrate and calorie count of your meal. If you're watching your weight or managing a health condition that requires careful carbohydrate counting, such as diabetes, it's crucial to factor in the nutritional content of your food choices.
Overall, Waffle House grits offer a substantial amount of carbohydrates, contributing to nearly a quarter of the daily recommended calorie intake. While carbohydrates are an essential source of energy, balancing your intake with other nutrients is key to maintaining a healthy diet. Understanding the nutritional content of your favourite restaurant meals can help you make informed choices and ensure your diet aligns with your health and fitness goals.
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Sausage, egg, and cheese grits bowl has 17g carbs
If you're watching your carbohydrate intake, it's good to know that a bowl of Waffle House grits contains 52g of total carbs and 52g of net carbs. However, if you opt for their sausage, egg, and cheese grits bowl, you'll consume far fewer carbs, as this option contains just 17g of total carbs and 16g of net carbs.
The sausage, egg, and cheese grits bowl is a more protein-rich option, with 15g of protein, compared to the 6g of protein in a bowl of plain grits. It's also higher in fat, with 26g, whereas a bowl of grits contains 5g. The sausage, egg, and cheese bowl will also fuel your day with 360 calories, which is significantly more than the 200 calories in a bowl of grits.
When it comes to cheese grits as a side dish, the numbers vary slightly. According to one source, a side of Waffle House cheese grits contains 140 calories, 7 grams of fat, and 16 grams of carbohydrates. Another source, however, lists the total carbs as 17 grams, with 16 grams of net carbs. This side option will require some physical activity to burn off; you would need to run for 12 minutes or walk for 20 minutes to burn the calories in a cheese grits side.
So, if you're specifically looking to reduce your carb intake, the sausage, egg, and cheese grits bowl might be a better option than plain grits, as it offers a more balanced mix of nutrients and a lower carb count. It's always a good idea to be mindful of your nutritional needs and make informed choices, especially when dining out.
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Cheese grits side has 16g carbs
A side of Waffle House cheese grits contains 16 grams of carbohydrates and has 140 calories. Most of these calories come from fat (44%) and carbohydrates or carbs (45%). To burn off these 140 calories, you would have to run for 12 minutes or walk for 20 minutes.
The % Daily Value (DV) gives you an idea of how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories a day is used for general nutrition advice. However, your daily values may be higher or lower, depending on your energy needs.
A bowl of Waffle House grits contains 52 grams of total carbs, 52 grams of net carbs, 5 grams of fat, 6 grams of protein, and 200 calories. This is significantly more than the cheese grits side, which has 16 grams of carbs and 140 calories.
The sausage, egg, and cheese grits bowl at Waffle House also has more carbs than the cheese grits side. It contains 17 grams of total carbs, 16 grams of net carbs, 26 grams of fat, 15 grams of protein, and 360 calories.
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Calories in grits come from fat and carbs
Grits are a popular porridge dish in the American South, often served at breakfast, and made from ground corn. They are typically boiled with water, broth, or milk until they reach a creamy consistency. While grits are fairly healthy, they are usually served with high-calorie ingredients, which may include milk, cheese, butter, syrup, sugar, bacon, and other fried or processed meats.
A bowl of grits can be part of a balanced diet, especially if you opt for stone-ground varieties, which are more nutritious and flavourful than the more processed versions. Stone-ground grits are a good source of fiber, complex carbohydrates, and several necessary vitamins and minerals. However, the nutritional profile of grits can vary depending on the type of grits and how they are prepared. For example, instant grits have fewer nutrients than stone-ground grits, and grits cooked in milk will have a different nutritional profile than those cooked in water.
A bowl of Waffle House grits contains 52g of total carbs, 52g of net carbs, 5g of fat, 6g of protein, and 200 calories. The Waffle House Sausage, Egg & Cheese Grits Bowl contains 17g of total carbs, 16g of net carbs, 26g of fat, 15g of protein, and 360 calories.
To reduce the calories in your grits, you can choose healthier, lower-calorie toppings such as fresh fruit, skim milk, olive oil, and vegetables.
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Waffle House grits contain 6g protein
Waffle House grits are a tasty treat, but how do they stack up nutritionally? Well, a bowl of these grits contains 6 grams of protein. That's not all, though; they also contain 52 grams of total carbs, 5 grams of fat, and 200 calories. If you're watching your weight, you might want to consider the fact that most of those calories come from fat (44%) and carbohydrates (45%).
If you're a fan of cheese, you might opt for the Waffle House cheese grits. A side of these contains 140 calories, 7 grams of fat, and 16 grams of carbohydrates. That's a little better than the regular grits in terms of calories and carbs. However, if you're watching your saturated fat intake, be aware that a significant proportion of the calories come from fat.
Now, if you're feeling extra indulgent, you might go for the Waffle House sausage, egg, and cheese grits bowl. This dish clocks in at 360 calories, with 26 grams of fat, 16 grams of net carbs, and 15 grams of protein. While it's definitely a heartier option, it also comes with a bigger nutritional punch.
So, there you have it! Waffle House grits do indeed contain 6 grams of protein, and they also offer a decent amount of carbs and calories. Whether you're watching your weight or just curious about the nutrition facts, it's always good to know what you're putting into your body.
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Frequently asked questions
A bowl of grits from Waffle House contains 52g of carbs.
The Waffle House Sausage, Egg & Cheese Grits Bowl contains 16g of net carbs and 17g of total carbs.
A side of cheese grits from Waffle House contains 16g of carbs.
