Bushra Griffith
Feta cheese is a popular ingredient in many dishes, but how does it fit into a Weight Watchers plan? Weight Watchers, now known as WW, has a points system to help guide food choices. The points are calculated based on nutritional facts, and while there are no forbidden foods, some choices are better than others. Fats, for example, cost more points, so choosing a low-fat option can be beneficial. So, how many freestyle points are in feta cheese?
| Characteristics | Values |
|---|---|
| Points in Watermelon and Feta Salad | 3 |
| Points in Watermelon and Feta Salad using full-fat feta cheese | 5 |
| Points in 50g of Asda Greek Feta | 3 |
| Points in 50g of The Co-operative Greek Feta | 3 |
| Points in 5 oz of Athenos Reduced Fat Feta Cheese | Not mentioned |
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What You'll Learn
Feta cheese points vary based on brand and fat content
Feta cheese is a popular variety of cheese that can be part of a healthy diet, but the points vary based on brand and fat content. For those following the Weight Watchers plan, it's important to know that the points for feta cheese can differ depending on these factors.
Firstly, let's consider the brand. Different brands of feta cheese can have varying point values. For example, Asda Greek Feta and The Cooperative Greek Feta, both listed as 50g servings, are worth 3 ProPoints according to a 2015 source. However, the point values may have changed since then, and it's always recommended to consult the most up-to-date information from official sources.
Now, let's discuss the fat content. Reduced-fat or light feta cheese options are available at many larger supermarkets. These varieties have lower point values than their full-fat counterparts. For instance, a non-packed cup (110g) of reduced-fat feta cheese equates to 6 Points, while full-fat feta cheese for the same weight would be 11 Points. This difference in points is due to the higher calorie density in fats, which results in a higher point cost.
It's worth noting that fat-free feta cheese options are also available, providing even fewer points. However, some people may prefer the taste and texture of reduced-fat varieties, as they can be more filling and flavourful. Ultimately, it's a matter of personal preference and dietary needs.
When creating recipes with feta cheese, such as a whipped feta dip or a watermelon and feta salad, choosing reduced-fat or fat-free options can help lower the overall point value of the dish. Additionally, skipping ingredients like oil can further reduce the points while still retaining flavour.
In summary, the points for feta cheese can vary depending on the brand and fat content. Reduced-fat, light, and fat-free options generally have lower points than full-fat varieties. It's important to consider portion sizes as well, as the points may not always scale linearly with quantity. For specific point values, it's recommended to refer to the official Weight Watchers resources and calculators.
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Reduced-fat feta has fewer points than full-fat
Feta cheese is a popular ingredient in many dishes, and its points can vary depending on the type of feta cheese used. Reduced-fat feta cheese has fewer points than full-fat feta cheese, making it a better option for those conscious of their point intake.
For example, in a watermelon and feta salad, using a non-packed cup (110g) of reduced-fat feta cheese amounts to 6 points, or 3 points per serving. On the other hand, using full-fat feta cheese in the same recipe would result in 11 points for the entire recipe or 5 points per serving. This significant difference in points highlights the impact of choosing reduced-fat options.
Reduced-fat feta cheese is widely available in larger supermarkets, and popular brands include Athenos Reduced Fat Feta Cheese and Salakis Light in the UK and Europe. These options allow individuals to enjoy the taste of feta while keeping their point intake in check. It is worth noting that fat-free feta cheese is also an option for those seeking even fewer points, although some may prefer the taste and texture of reduced-fat varieties.
When it comes to cheese, it is important to remember that all cheese can be consumed on the Weight Watchers Freestyle plan, but the amount consumed should be considered. Reduced-fat feta provides the flexibility to include feta in various recipes without accumulating excessive points, making it a versatile and satisfying option for those following the Weight Watchers plan.
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Weight Watchers Freestyle allows all cheeses in moderation
Reduced-fat feta cheese can be purchased in many larger supermarkets, and is sometimes marketed as Greek Salad Cheese. Examples include Athenos Reduced Fat Feta Cheese or Salakis Light (available in the UK and Europe). You can also use fat-free feta cheese, which works out to be even fewer points.
There are no forbidden foods on Weight Watchers, but if you want the diet to work, it is recommended to consider most sweets as an occasional treat or reward. For example, a full-size chocolate bar is 12 WW SmartPoints, and a 1/2 cup of ice cream is 7+ points, so it makes sense to choose a low-fat option or a smaller portion when available.
If you are looking for low-point recipes, there are many options available. For example, a whipped feta dip can be made low-point by skipping the oil. Another option is to use fat-free or reduced-fat cheeses, which can help to lower the point value of your favourite recipes.
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Low-point cheese options are available for those watching points
Feta cheese is a delicious addition to any meal, but it can be high in points. For those watching their points, there are several low-point cheese options to consider. Firstly, it is important to note that while one slice of cheese may be one SmartPoint, two slices do not necessarily equal two SmartPoints. Sometimes, it could be three. Therefore, it is always good to enter the nutritional information into a Weight Watchers calculator.
Some low-point cheese options include Babybel Light cheese, which is two points per piece, and mozzarella skim milk light string cheese sticks, which are also two points per piece. If you are looking for a sharp cheddar option, Cabot cheese offers a 75% reduced-fat variety that is one point per serving (one ounce). For those who prefer a milder flavour, Cabot also offers a 50% reduced-fat sharp cheddar that is three points per serving (one ounce).
Additionally, cream cheese and Neufchâtel cheese are good options, with the light or reduced-fat versions coming in at three points per serving (one ounce). If you prefer whipped cream cheese, this is two points per tablespoon. For those who enjoy a stronger flavour, a tablespoon or two of finely grated cheddar can go a long way in adding flavour to dishes like quesadillas or beans. Kroger's shredded mozzarella is also a good option, with two points for a quarter of a cup.
For those who want to enjoy feta cheese while watching their points, Athenos offers a reduced-fat feta cheese that can be used in recipes like whipped feta dip. This dip skips the oil and includes ingredients like garlic, sour cream, lemon juice, oregano, and pepper, making it a flavourful and low-point snack. It is important to remember that while some cheeses are fat-free or reduced-fat, others are simply lower in points due to their serving size. It is always a good idea to check the nutritional information and calculate the points accordingly.
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Zero-point recipes are also an option
Feta cheese is a versatile ingredient that can be used in a variety of recipes, from appetizers and salads to main dishes. While the number of freestyle points in feta cheese may vary depending on the brand and the specific plan you are following, there are ways to create zero-point recipes with feta cheese. Here are some tips and recipe ideas to get you started:
Choose Low-Point or Zero-Point Ingredients:
When creating recipes with feta cheese, you can balance out the points by choosing low-point or zero-point ingredients to accompany the cheese. For example, cucumbers, tomatoes, and other non-starchy vegetables are zero points, according to Weight Watchers. So, consider making a whipped feta dip and serving it with these vegetables. You can also try recipes like a Greek salad, which includes zero-point ingredients like tomatoes, cucumber, and red onion, along with feta cheese.
Use Low-Fat or Fat-Free Feta Cheese:
Feta cheese made with reduced fat or no fat can significantly lower the freestyle points of your recipe. For example, a baked feta pasta recipe can range from 2 to 9 smart points, depending on the type of feta cheese and pasta used. By opting for fat-free feta cheese and spaghetti squash or zucchini noodles, you can keep the recipe at 2 smart points.
Explore Zero-Point Recipe Options:
There are numerous zero-point recipes available that you can explore to create delicious meals without worrying about the freestyle points. For example, you can try making a homemade feta cheese, which is a fun and rewarding experience. Feta cheese is also a great addition to soups, giving them a boost of flavor without adding extra points.
Get Creative with Substitutions:
You can reduce the freestyle points of your recipes by substituting certain ingredients. For instance, instead of using oil, which can be high in points, you can use a food processor to create a smooth dip or spread. Additionally, you can opt for Greek yogurt instead of sour cream to reduce points and maintain a similar taste profile.
Remember, zero-point recipes are a great option when you're looking to save up points for a special meal or treat. By incorporating feta cheese into your zero-point recipes, you can still enjoy the flavor and versatility of this cheese while staying on track with your dietary goals.
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Frequently asked questions
Feta cheese has 3 freestyle points per serving.
A serving of feta cheese is 50g.
Yes, you can use reduced-fat or light feta cheese, which has fewer points than full-fat feta cheese.
Some recipes that use feta cheese and are low in freestyle points include a watermelon and feta salad and a whipped feta dip.
