Kamil Perry
Cheddar cheese is a beloved dairy product that comes in several varieties, including mild, medium, sharp, and extra-sharp, each offering distinct flavours and textures. While cheddar is known for its high fat content, the specific amount of fat can vary depending on the type and brand. For instance, mild cheddar cheese, which is typically aged for two to three months, contains a considerable amount of fat, but what is the precise quantity per serving?
| Characteristics | Values |
|---|---|
| Fat Content | High |
| Grams of Fat | 9g per cube, 10g per ounce |
| Saturated Fat | 6g per ounce |
| Calories | 110 per 1/4 cup |
| Macronutrient Breakdown | 4% carbs, 72% fat, 25% protein |
| Protein | 7g per ounce |
| Carbohydrates | 1g per cube |
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What You'll Learn
Mild cheddar cheese contains 9g of fat per cube
Mild cheddar cheese is a variety of cheddar that has been aged for two to three months. Cheddar cheese is known for its high fat content, and mild cheddar is no exception. In fact, a single cube of mild cheddar cheese contains 9 grams of fat. This amounts to around 72% of the calories in a serving of mild cheddar cheese, with protein accounting for the remaining 25% and carbohydrates making up the other 4%.
While the high-fat content of cheddar cheese may be a cause for concern for some, new research suggests that the consumption of whole foods containing saturated fat may not have the detrimental effects on heart health that were previously believed. In fact, some research indicates that removing fat from dairy products may make them more likely to contribute to weight gain, suggesting that full-fat dairy may be the better choice for weight management.
Cheddar cheese is also a great source of protein, with around 7 grams per ounce, contributing to over 30% of the calories in a serving of mild cheddar cheese. This protein serves a variety of functions in the body, including building muscle and producing enzymes. Additionally, cheddar cheese is a good source of calcium, providing 20% of the daily recommended value per ounce.
When considering the nutritional value of mild cheddar cheese, it is important to keep in mind that a single cube contains a significant amount of fat, contributing to the overall calorie density of this food. However, mild cheddar cheese also offers important nutrients, such as protein and calcium, that can be beneficial to one's health. As such, mild cheddar cheese can be enjoyed as part of a balanced diet, but it is important to consume it in moderation, especially for those watching their fat or calorie intake.
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Whole-milk cheddar contains 10g of fat per ounce
Whole-milk cheddar contains 10 grams of fat per ounce, or 72% fat according to its macronutrient breakdown. This makes it a high-fat cheese, with most health concerns about cheddar focusing on this aspect. Specifically, the saturated fat content of whole-milk cheddar has been a cause for debate. While it is indeed high in saturated fat, with 6 grams per ounce, new research is challenging the notion that this has detrimental effects on heart health. In fact, some studies now suggest that removing fat from dairy products may make them more likely to cause weight gain, making full-fat dairy a potentially better choice for weight management.
Mild cheddar cheese, which is aged for two to three months, falls under the category of whole-milk cheddars. It is often sold in shredded or cubed form, with a quarter cup or one cube containing 110 calories. The fat content of mild cheddar, at 9 grams per cube, is slightly lower than the average for whole-milk cheddars.
The high-fat content of cheddar cheese has its benefits, particularly when it comes to cooking. Cheddar has a melting point of around 150 degrees Fahrenheit, and its high-fat content gives it a good stretch, making it ideal for dishes like casseroles, Mexican food, sandwiches, and pasta.
Despite the health concerns surrounding saturated fat, it is important to note that cheddar also provides other nutritional benefits. It is a great source of protein, with 7 grams per ounce, and calcium, providing 20% of the daily value per ounce.
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Cheddar is a great source of protein
Mild cheddar cheese, typically aged for two to three months, is known for its creamy texture and mild flavour. While it is indeed high in fat, with 10 grams of fat per ounce, it is also a great source of protein. In fact, with 7 grams of protein per ounce, cheddar cheese is an excellent way to boost your protein intake. This is important because protein performs a variety of functions in the body, from building muscle to producing enzymes and giving structure to cells.
Cheddar cheese is a versatile ingredient that can be enjoyed on its own or added to a variety of dishes. Its high-fat content gives it a delicious, creamy mouthfeel and makes it a perfect melting cheese for casseroles, sandwiches, and pastas. When paired with whole-grain bases and vegetables, cheddar cheese can enhance the nutritional value of a meal.
Despite its reputation for being high in fat, recent research suggests that the saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed. In fact, the full-fat dairy paradox suggests that removing fat from dairy products may make them more likely to contribute to weight gain, making full-fat cheddar a better choice for weight management. This makes cheddar cheese a great option for those following a keto diet, as its high-fat content aligns with the diet's principles.
Additionally, cheddar cheese is a good source of calcium, providing 20% of the daily recommended value per ounce. This means that including cheddar cheese in your diet can help support healthy bones and teeth. Overall, while mild cheddar cheese is high in fat, it also offers several nutritional benefits, including being a great source of protein, supporting weight management, and providing important micronutrients like calcium.
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Mild cheddar is aged for two to three months
Mild cheddar cheese is a great source of protein, containing 7 grams per ounce, or 7 grams per 1-cup serving. This macronutrient performs a variety of functions in the body, including building muscle and producing enzymes. It also gives structure to cells and helps maintain fluid balance.
Mild cheddar has a high fat content, which gives it a good melting quality and plenty of stretch. Whole-milk cheddar contains 10 grams of total fat per ounce, with 6 grams of saturated fat per ounce. While nutrition advice has traditionally recommended a low-fat diet to reduce the risk of cardiovascular disease, new research suggests that saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as once believed.
A 1-cup serving of mild cheddar cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 72% fat, and 25% protein.
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Cheddar has a melting point of 150 degrees Fahrenheit
Cheddar cheese is a beloved variety of cheese that is used in a wide array of dishes, from grilled cheese sandwiches to macaroni and cheese. It is a hard cheese with a high fat content, with 72% fat in a 1/4 cup of mild cheddar cheese. When cooking with cheddar, it is important to note that it has a relatively low melting point compared to other hard cheeses. Specifically, cheddar cheese melts at around 150 degrees Fahrenheit.
This melting point makes cheddar particularly versatile in cooking. For example, when making a cheese sauce for macaroni and cheese, the sauce is made by first browning flour in butter and then adding milk to create a thick sauce. This sauce is then removed from the heat before adding the cheddar cheese. As the sauce cools, the cheese melts, and the mixture can then be stirred into the pasta. The relatively low melting point of cheddar, compared to other hard cheeses, allows it to melt at temperatures that are still safe for consuming pasta.
Additionally, the melting point of cheddar contributes to its ability to stretch and become gooey. This characteristic is essential for dishes like grilled cheese sandwiches, where the cheese needs to melt evenly and not become too runny. The melting point of 150 degrees Fahrenheit allows the cheese to reach a perfect, gooey consistency without becoming completely liquified.
Furthermore, the melting point of cheddar cheese is influenced by its moisture content and aging process. Cheddar is an aged cheese with a low moisture content, which contributes to its higher melting point compared to fresh, high-moisture cheeses like mozzarella. The aging process and lower moisture content affect the protein structure of the cheese, resulting in a higher melting point.
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Frequently asked questions
There are 9 grams of fat in a cube of mild cheddar cheese.
Mild cheddar cheese is high in fat, with fat accounting for 72% of its macronutrient breakdown.
While whole-milk cheddar is high in total fat and saturated fat, new research suggests that saturated fat in whole foods such as cheese may not have the detrimental effects on heart health previously believed.
Mild cheddar cheese has a high fat content compared to other types of cheese, which contributes to its stretch and melting point of 150 degrees Fahrenheit.
