Andy Montoya
Blue cheese is a decadent and delicious treat, but it can be high in fat and calories. For those following the Weight Watchers plan, there are ways to include blue cheese without blowing your Smart Points budget. For example, a 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat, amounting to 15 Smart Points. However, there are lower-point options available, such as Skinny Blue Cheese Dressing, which has just 40 calories, 2.5 grams of fat, and only 1 Blue WW Freestyle Smart Point for the same serving size. Additionally, you can make your own low-point blue cheese dressing at home by using Greek yogurt as a base and adding blue cheese, onion, garlic powder, lemon juice, and water. While the exact Smart Points value of blue cheese will depend on the specific type and brand, it is possible to include this tasty ingredient as part of a balanced diet while still adhering to the Weight Watchers plan.
| Characteristics | Values |
|---|---|
| Blue Cheese Dressing, Bolthouse Farms Dressing, Chunky Blue Cheese Creamy Yogurt Dressing, 12 fl. oz. | 2 tbsp = 1 Blue WW Freestyle SmartPoint |
| Skinny Blue Cheese Dressing, 20 calories a tablespoon | 2 tbsp = 1 Blue WW Freestyle SmartPoint |
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What You'll Learn
- Blue cheese is a decadent but fattening dressing
- Blue cheese can be included in a Weight Watchers diet in moderation
- Skinny Blue Cheese Dressing is a low-calorie alternative
- Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing is a low-point option
- Blue cheese can be used in small quantities as a topping
Blue cheese is a decadent but fattening dressing
For those who enjoy the convenience of store-bought dressings, there are lower-point options available, such as Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing. Another option is to use a skinny ranch dressing as a base and add a small amount of crumbled blue cheese. This helps to reduce the overall fat content while still providing the flavour and texture of blue cheese.
Skinnytaste offers a homemade blue cheese dressing recipe that is also worth considering. Their recipe has 2 Weight Watchers SmartPoints for 2 tablespoons of dressing. This is a significant reduction in points compared to regular blue cheese dressing, which can have up to 5 SmartPoints per 2 tablespoons.
When trying to incorporate blue cheese into a weight-loss plan, it is essential to practice portion control and be mindful of the overall diet. While blue cheese can be indulgent, it can be enjoyed in moderation as part of a balanced diet. By making smart choices and being creative with recipes, it is possible to include this decadent cheese in a healthy and sustainable way.
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Blue cheese can be included in a Weight Watchers diet in moderation
Blue cheese is a decadent treat, but it is also one of the most fattening cheeses around. For example, a 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing contains 140 calories and 15 grams of fat. However, this does not mean that you need to cut it out of your diet entirely if you are following the Weight Watchers plan.
Weight Watchers works on a Smart Points system, and you can include any food in your diet as long as it fits within your daily Smart Points allowance. Cheese, including blue cheese, can be included in your Weight Watchers diet in moderation. For example, you could use a small amount of crumbled blue cheese in a salad dressing, or use a lower-calorie base such as Greek yoghurt instead of mayonnaise. You could also try a reduced-fat blue cheese, such as Sargento, or a lower-calorie alternative such as cottage cheese.
Some cheeses have a very low number of Smart Points. For example, a serving of 2% string cheese is only 1 point, and you can add 1 tablespoon of feta cheese to your eggs in the morning for just 1 point. If you are a cheese lover, you could try these lower-point options, or simply reduce your portion sizes. Remember, 1 slice of cheese may be 1 Smart Point, but 2 slices may be 3 Smart Points rather than 2, so it is important to check.
If you are unsure about how many points are in your favourite blue cheese, you can use an online calculator to find out.
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Skinny Blue Cheese Dressing is a low-calorie alternative
Blue cheese is one of the most decadent and fattening dressings around. A 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing, for example, contains 140 calories and 15 grams of fat. If you're looking for a low-calorie alternative, try Skinny Blue Cheese Dressing, which has just 20 calories per tablespoon. That's a third of the calories of the regular variety!
To make Skinny Blue Cheese Dressing, start with a base of skinny ranch dressing instead of mayonnaise and add just a small amount of crumbled blue cheese. You can also use fat-free cottage cheese to replace some of the blue cheese. This helps to reduce the overall fat content while still providing the flavour and texture of the original.
Another option is to make your own blue cheese dressing at home. The basic recipe includes mayonnaise, vinegar, milk, blue cheese, salt, and pepper. However, you can reduce the number of calories by substituting some of the mayonnaise with Greek yoghurt. You can also add more milk to thin the dressing and stretch it out. This will reduce the number of calories per serving.
If you're a fan of blue cheese dressing but are looking for a healthier option, Skinny Blue Cheese Dressing is a great choice. It has significantly fewer calories and less fat than regular blue cheese dressing, while still providing the delicious flavour you love. Give it a try and see for yourself!
In addition to Skinny Blue Cheese Dressing, there are other ways to enjoy cheese while following a weight-management plan. For example, you can find reduced-fat or no-fat cheese options that have reasonable points values. Cheese sticks, such as the Sargento Reduced Fat Cheese Sticks, are a great way to enjoy cheese as a snack without the guilt. You can also use small amounts of shredded cheese to add flavour to your meals, such as adding a tablespoon of feta cheese to your eggs in the morning.
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Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing is a low-point option
Blue cheese lovers looking for a low-point option can consider Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing. This product is perfect for those who don't want to compromise on taste while watching their weight.
The dressing is made with carefully selected ingredients, including filtered water, yogurt, blue cheese crumbles, and a hint of white grape juice for a touch of sweetness. It contains no artificial preservatives, colours, or flavours, so you can feel good about what you're putting into your body.
With this dressing, you don't have to give up your favourite indulgences. It's perfect for topping a salad or as a dip for vegetables, crackers, or even a fork-dip for a flavour-filled bite. By using a small amount, such as a teaspoon or less, you can keep the points low while still enjoying the delicious flavour of blue cheese.
For those who enjoy getting creative in the kitchen, you can even use this dressing as a base to make your own blue cheese dip or dressing. Experiment with adding Greek yogurt, milk, vinegar, or spices to create a customised, low-point treat that suits your taste buds.
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Blue cheese can be used in small quantities as a topping
Blue cheese is a decadent treat, but it's also one of the most fattening cheeses out there. For example, a 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat. However, this doesn't mean you have to give it up entirely if you're on a Weight Watchers plan. Blue cheese can be used in small quantities as a topping. For example, you can crumble a small amount of blue cheese over a salad, or use it to make a skinny blue cheese dressing.
To make a skinny blue cheese dressing, you can start with a base of skinny ranch dressing instead of mayonnaise and add just a small amount of crumbled blue cheese. You can also use fat-free cottage cheese to replace some of the blue cheese. This will give you the same look and taste, but with fewer SmartPoints. Another option is to dip your fork in the dressing and then in the salad. This way, you use very little dressing, but you still get the flavour in every bite.
If you're looking for a store-bought option, Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing is a good choice. It has 12 fl. oz. and 1 Blue WW Freestyle SmartPoint for 2 tablespoons. You can also try making your own blue cheese dressing at home. It's typically made with mayo, vinegar, milk, blue cheese, salt, and pepper, but you can play around with the ingredients. For example, you can swap some of the mayo for Greek yogurt or thin it with skim milk.
When it comes to cheese, portion size is important. On the Weight Watchers Freestyle plan, cheeses can range from 0 to 3 SmartPoints per portion. So, you can still enjoy blue cheese in moderation by sticking to smaller amounts or choosing lower-point options. Remember, you don't have to give up your favourite foods completely; it's all about making smart choices and adjustments to fit your plan.
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Frequently asked questions
Blue cheese is available in low-point options, with some varieties offering 2 Weight Watchers Freestyle SmartPoints for 2 tablespoons. However, the exact number of smart points can vary depending on the brand and the specific product.
Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing is a low-point option for those who enjoy blue cheese dressing. Additionally, you can make your own low-point blue cheese dressing at home by using Greek yogurt as a base and adding blue cheese, vinegar, milk, salt, and pepper to taste.
Yes, there are several low-point cheese options available, including reduced-fat varieties and fat-free options. Examples include Sargento Reduced Fat Cheese Sticks, 2% string cheese, and fat-free ricotta cheese.
Smart Points are part of the Weight Watchers program, and they allow you to enjoy a variety of foods in moderation. You can absolutely include cheese in your diet while on a Weight Watchers plan, but it's important to be mindful of portion sizes and choose lower-point options when possible.
