Randy Chandler
Black Bear Deli offers Yellow American Cheese, which is made from pasteurized processed milk, cheese culture, salt, enzymes, water, cream, sodium citrate, sodium phosphate, sorbic acid, and added colour. While the ingredients of this cheese do not contain gluten, it is important to consider the risk of cross-contamination when purchasing deli cheese. Black Bear Diner, a restaurant chain, also offers gluten-free options, but their staff may not be well-informed about gluten intolerance or Celiac Disease.
| Characteristics | Values |
|---|---|
| Gluten-free | Yes |
| Ingredients | Cultured milk, salt, enzymes, aged cheddar cheese, cream, sodium phosphate |
| Other products | Black Bear Deli Yellow American Cheese |
| Black Bear Diner options | No GF menu, but some GF options available |
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What You'll Learn
Black Bear Deli's Yellow American Cheese ingredients
Black Bear Deli's Yellow American Cheese is made with the following ingredients:
- Milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Cream
- Sodium Citrate
- Sodium Phosphate
- Sorbic Acid (as a preservative)
- Color (if colored)
The product is pasteurized and it is important to note that while the ingredients themselves do not contain gluten, there is a risk of cross-contamination when purchasing cheese from a deli. This is due to the potential for gluten-containing residue on the slicer or in the surrounding area. Therefore, if you are seeking gluten-free cheese, it may be preferable to choose pre-packaged options that are specifically labelled as gluten-free.
Black Bear Diner, a separate entity from Black Bear Deli, has received mixed reviews regarding its gluten-free options and awareness of celiac disease. While some customers have reported successful gluten-free dining experiences, others have expressed concerns about cross-contamination and staff knowledge. The diner offers gluten-free bread and salad dressings, and omelettes are also mentioned as a relatively safe option. However, individuals with celiac disease are advised to exercise caution due to the potential for cross-contamination in the kitchen.
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Black Bear Diner's gluten-free breakfast options
While Black Bear Diner does not have a specific gluten-free menu, they do offer gluten-free options and are committed to accommodating their guests' dietary needs.
If you are gluten intolerant, it is recommended that you ask the waitstaff about gluten-free options and inform them of your allergy. While the waitstaff may not always be knowledgeable about gluten intolerance or celiac disease, they can check with the chef to ensure your meal is gluten-free.
- New York Steak & Eggs: Beef is a recommended option for a healthy gluten-free diet due to its essential nutrients.
- Joe's Hobo Omelette: Smoked ham, link sausage, thick-cut smoked bacon, jack cheese, cheddar cheese, spinach, and onion.
- Bruce's Meat Lover's Omelet: Smoked ham, thick-cut smoked bacon, link sausage, and jack cheese. This can be ordered with gluten-free toast.
- California Omelet: Avocado, mushroom, and jack cheese.
- Denver Omelet: Smoked ham, bell pepper, onion, and cheddar cheese.
- Vegetarian Omelet: Mushroom, onion, tomato, bell pepper, spinach, and jack cheese.
- Bacon Cheeseburger Salad with oil and vinegar: While the steak sauce is not gluten-free, you can order this salad with oil and vinegar instead.
- Garden Harvest Salad: This is the only item on the menu that is labelled gluten-free. However, some diners have found it to be too sweet.
- Bob's Red Mills Oats: As long as you inform the staff about cross-contamination, they can use a separate pan to avoid gluten exposure.
It is important to note that while Black Bear Diner will accommodate your dietary needs, there is a risk of gluten contamination in the kitchen. If you have a severe allergy or celiac disease, it is recommended to be vigilant and mindful when choosing meal options.
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Black Bear Diner's gluten-free lunch options
While Black Bear Diner is not a gluten-free restaurant, they do offer some gluten-free options. The number of gluten-free options available depends on how strict one is about potential contamination. For example, the shared fryers and grills may be suitable for those who are gluten intolerant but not for those with celiac disease.
Some customers have reported that waitstaff at Black Bear Diner are not always knowledgeable about gluten-free options or celiac disease. However, others have reported that waiters have checked with the chef to ensure their meal was gluten-free.
One of the safest options for a gluten-free lunch at Black Bear Diner is an omelette. These are available all day and can be made with gluten-free toast. One customer reported that they had a meat lover's omelette with hash browns and gluten-free toast and confirmed with the waitstaff that the hash browns were gluten-free. Another customer reported that they shared a sausage-free omelette with gluten-free toast and did not experience any gluten side effects.
Other gluten-free options at Black Bear Diner include a Garden Harvest Salad, a bacon cheeseburger salad with vinegar and oil, and a gluten-free bun. The bun can be used for a burger or a sandwich, such as an avocado chicken sandwich. There is also a gluten-free balsamic salad dressing available.
For dessert, there are gluten-free chocolate lava cake and brownie options.
Black Bear Deli, a different establishment, offers American cheese that may be gluten-free. However, it is important to note that deli cheese may come into contact with gluten-containing items, so it may not be suitable for those with celiac disease.
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Black Bear Diner's gluten-free knowledge
Black Bear Diner does not have a separate gluten-free menu, but they do promise to accommodate guests' dietary needs. While the restaurant does not have many gluten-free options, there are some secret gluten-free menu items that can be ordered.
For breakfast, there are gluten-free options such as the New York Steak & Eggs, Joe's Hobo Omelette, Bruce's Meat Lover's Omelet, the California Omelet, the Denver Omelet, the Vegetarian Omelet, and the Shasta Veggie Scramble. The safest options are eggs or omelettes, which are available all day. It is important to note that the 2-Egg Classic Combos are served with a biscuit, which is not gluten-free. The Garden Harvest Salad is also gluten-free, but it is too sweet for some. The California Bacon Bear's Benedict can be ordered without the English muffin, and the Fit & Focused Chicken Sausage Scramble can be ordered without the toast. Bob's Red Mill Steel Cut Oatmeal is also an option, but it is important to note that while raw oats do not contain gluten, cross-contamination is possible during processing.
For lunch, there are gluten-free options such as the Western BBQ Burger, Bacon and Cheddar Burger, California Burger, Shasta Cheeseburger, Chili Cheddar Cheeseburger, Patty Melt, Bob's Big Bear Burger, and Bacon Cheeseburger Salad.
It is important to note that there is a risk of cross-contamination at Black Bear Diner, and the staff may not be fully knowledgeable about gluten-free options or celiac disease. It is recommended to inform the staff about cross-contamination concerns and ask about specific ingredients and preparation methods to ensure a safe dining experience.
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Other gluten-free American cheese options
While Black Bear Deli's Yellow American Cheese does not explicitly state that it is gluten-free, most cheese is naturally gluten-free. This is because the basic ingredients of cheese, such as milk, bacterial cultures, and rennet, are all gluten-free. However, some cheeses go through additional processes where gluten could be present. For instance, some hard cheeses are soaked in beer, which makes them unsafe for gluten-intolerant individuals.
Processed cheeses, such as American cheese, and cheeses that are low-salt, low-fat, or fat-free may also contain gluten. Therefore, it is always important to check the ingredients list on cheeses if they are not labelled or certified gluten-free. A third-party certification can provide an extra level of assurance when seeking out safe foods to eat.
- Kraft American Cheese: Kraft American Cheese is made without gluten ingredients and is considered naturally gluten-free and safe for people with celiac disease, according to celiac.com.
- Trader Joe's American Cheese Slices: These cheese slices are confirmed to be gluten-free by a user on Reddit.
- Land of Lakes American Cheese: While not confirmed to be gluten-free, this brand of American cheese was suggested by a Reddit user as an alternative to Kraft Singles.
In addition to the options above, most American cheese slices are gluten-free. However, it is always a good idea to check the ingredients or for a gluten-free certification to be sure.
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Frequently asked questions
Yes, Black Bear Deli Yellow American Cheese is gluten-free.
Yes, although Black Bear Diner does not have a specific gluten-free menu, they do offer gluten-free options and will do their best to accommodate guests' dietary needs. Gluten-free options include the Garden Harvest Salad, the California Bacon Bear's Benedict without the English muffin, and the Fit & Focused Chicken Sausage Scramble without the toast.
Other gluten-free cheese slices include Kraft American Singles and Trader Joe's American cheese slices.
Yes, Black Bear offers gluten-free toast, which can be ordered with omelets.
