Andy Montoya
Burrata is a fresh Italian pasta filata cheese made from cow's milk. It is crafted by combining mozzarella and cream, resulting in a creamy interior and a mozzarella skin exterior. Due to its artisanal nature, burrata is typically consumed fresh and has a short shelf life. While burrata is known to be high in fat and cholesterol, it is also a good source of protein and calcium. For those with lactose intolerance, burrata can be a suitable option due to its lower lactose content. Lactose-free burrata is available for purchase, with less than 0.1% lactose.
Is Burrata Cheese Lactose-Free?
| Characteristics | Values |
|---|---|
| Lactose Content | Less than 0.1% lactose |
| Origin | Southern Italy |
| Texture | Creamy |
| Flavour | Rich, sweet with traces of spices |
| Nutritional Profile | High fat, moderate protein, calcium, cholesterol |
| Serving Size | 125g cup |
| Availability | Fresh, pre-order, wholesale |
| Price | $115.50 for 11 cups |
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What You'll Learn
Burrata is a fresh Italian pasta filata cheese made from cow's milk
Burrata is made by curdling warm milk with rennet. The fresh mozzarella curds are then plunged into hot whey or lightly salted water, kneaded, and pulled to form stretchy strings (pasta filata). The still-hot cheese is then formed into a pouch, filled with scraps of leftover mozzarella, and topped off with fresh cream before being closed.
While burrata is traditionally made with cow's milk, it can also be made with buffalo milk, which is said to taste better. Buffalo milk has almost twice as much fat and about 5% less water than cow's milk, resulting in a creamier and richer cheese. However, producing buffalo milk cheese takes almost twice as long, and it has a shorter shelf life, making it more difficult for domestic production and distribution.
For those with lactose intolerance, lactose-free burrata cheese is available. This variety is made with less than 0.1% lactose, allowing individuals with lactose sensitivities to enjoy the cheese without experiencing unpleasant symptoms.
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It is crafted by combining mozzarella and cream
Burrata is a fresh Italian pasta filata cheese crafted by combining mozzarella and cream. The result is a delectably creamy interior encased by an outer shell made of mozzarella skin. This artisanal cheese, produced in many southern Italian regions, including Apulia in Puglia, has gained worldwide popularity for its creamy texture and rich flavour.
The process of crafting burrata begins by stretching and pulling the mozzarella curd to create a thin, delicate sheet. This sheet is then carefully wrapped around a mixture of soft mozzarella shreds and fresh cream, forming a pouch-like shape. The creamy filling is what gives burrata its characteristic rich and indulgent texture and taste.
The outer shell of the burrata provides a delightful contrast in texture to the creamy interior. It has a slightly chewier and more elastic consistency, creating a satisfying bite. The mozzarella skin is also crucial in containing the soft, creamy centre, ensuring that it doesn't leak out.
Combining mozzarella and cream to create burrata results in a cheese with a unique flavour profile. The cream adds a subtle sweetness and richness to the fresh, mild flavour of the mozzarella. The balance between the tangy, slightly salty mozzarella and the sweet, creamy filling creates a complex and indulgent taste experience.
While burrata is typically crafted with a combination of mozzarella and cream, it's important to note that lactose-free options are available. These lactose-free versions are specially crafted to meet the dietary needs of those with lactose intolerance, offering the same creamy texture and rich flavour without the presence of lactose.
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Burrata is relatively high in fat and contains varying amounts of cholesterol
Burrata is a fresh Italian pasta filata cheese made from cow's milk. It is crafted by combining mozzarella and cream, resulting in a creamy interior and outer shell. This artisanal cheese is typically consumed fresh and has a short shelf life. While burrata is known for its decadent creaminess and rich flavour, it is also relatively high in fat and contains varying amounts of cholesterol.
The fat content in burrata contributes to its creamy texture and mouthfeel. However, the specific fat percentage can vary depending on the brand and production methods. On average, burrata is considered a high-fat cheese, which distinguishes it from other types of cheese with lower fat content.
Regarding cholesterol, burrata contains approximately 70 mg of cholesterol per 100 g serving. This amount is comparable to other types of cheese, as cheese is generally a contributor to dietary cholesterol intake. It's important to note that the impact of dietary cholesterol on blood cholesterol levels can vary among individuals. Consulting a healthcare professional is advised if you have specific concerns or are monitoring your cholesterol intake.
The high-fat content in burrata is closely linked to its nutritional profile. Cheese, in general, is a source of dietary fat, and burrata, being a cheese made from cow's milk and cream, naturally contains a significant amount of fat. However, it's important to mention that fat is an essential macronutrient and part of a balanced diet.
While burrata is relatively high in fat, it also offers nutritional benefits. Burrata provides a moderate amount of protein, which is essential for tissue repair and enzyme and hormone production. Additionally, it is a good source of calcium, a mineral crucial for bone health and various bodily functions. When consumed as part of a balanced diet, burrata can contribute to an individual's nutritional needs. Lactose-free options are also available.
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It is a good source of protein and calcium
Burrata cheese is made from cow's or water buffalo milk and has an outer pouch of mozzarella filled with a mixture of cream and curds. It has a soft texture and a rich, buttery flavor.
While it is not naturally lactose-free, some companies offer lactose-free versions of burrata cheese. These products contain less than 0.1% lactose, making them a suitable option for individuals with lactose intolerance.
Burrata cheese is a good source of protein and calcium. In a serving size of 28 grams (approximately 1 ounce), burrata cheese provides 4 grams of protein and 80 milligrams of calcium.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are the building blocks of muscles, skin, hair, and other tissues in the body. Consuming adequate protein is important for maintaining and building muscle mass, repairing tissues, producing hormones and enzymes, and supporting the immune system.
Calcium, on the other hand, is a mineral that is crucial for bone health. It is the most abundant mineral in the human body, with approximately 99% of calcium found in the bones and teeth. Calcium helps to build and maintain strong bones and teeth, and it also plays a role in nerve signaling, muscle contraction, and maintaining a regular heartbeat. Including adequate calcium in the diet is important for preventing bone-related issues such as osteoporosis and fractures.
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Lactose-free burrata is available to buy online
Lactose intolerance can be a real hurdle when it comes to enjoying dairy products, but there are ways to overcome this. Lactose-free cheese is a great option for those who are intolerant, and burrata is one such cheese that can be enjoyed.
Online retailers such as Taste for Luxury offer lactose-free burrata for purchase. The product is a pre-order item, made fresh by Italian producers and delivered within two weeks of ordering. The cheese is packaged in 125g cups, with 11 cups per order, and has a shelf life of approximately 7-12 days upon delivery.
For those with lactose intolerance, this product offers an opportunity to indulge in a creamy, luxurious cheese without the discomfort. It can be seasoned with extra virgin olive oil or accompanied by salad, cherry tomatoes, bread, or smoked salmon for a delicious, lactose-free treat.
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Frequently asked questions
No, burrata cheese is not lactose-free. However, it has a lower lactose content than other cheeses, so it can be a suitable option for those with lactose intolerance.
You can buy lactose-free burrata from Taste for Luxury. They offer 11 cups of 125g each for $115.50.
Burrata is a fresh Italian pasta filata cheese made from cow's milk. It is crafted by combining mozzarella and cream, resulting in a creamy interior.
