Bushra Griffith
Chao Cheese is a vegan cheese alternative made from tofu, coconut oil, corn and potato starch, and fermented chao tofu. It has gained popularity for its impressive likeness in taste, texture, and meltability to dairy cheese. However, it has also received criticism for its high saturated fat content and lack of protein and calcium. So, is Chao Cheese healthy? This paragraph aims to explore the product's nutritional profile and its place in a balanced diet.
| Characteristics | Values |
|---|---|
| Type | Vegan cheese |
| Ingredients | Filtered water, coconut oil, modified corn, potato starch, fermented chao tofu, sea salt, olive extract, beta carotene |
| Nutritional value | High in saturated fat, devoid of protein and calcium |
| Taste | Cheesy, creamy, mild, subtle, earthy, spicy |
| Texture | Melts and stretches like real cheese |
| Price | $4.99-$9.50 per package |
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What You'll Learn
Chao cheese is a vegan alternative to dairy cheese
Chao cheese is a popular dairy-free cheese alternative, known for its pleasing bite and gentle melt. It comes in five flavours, including Spicy Original and Smoked Original, as well as Creamy Original, Coconut Herb, and Tomato Cayenne. The Creamy Original flavour has been described as having a provolone meets white cheddar flavour, while the Coconut Herb variety has subtle earthy notes from the oregano and black pepper it contains. The Tomato Cayenne flavour has a spicy kick, making it perfect for quesadillas or grilled cheese sandwiches.
While Chao cheese is a tasty alternative to dairy cheese, it has been noted that it does not add much nutritional value to one's diet. It is high in saturated fat and sodium, and it does not contain any protein or calcium. However, for those who are vegan or dairy-free, it can be a good option to satisfy cheese cravings. Some people who are unable to consume dairy due to health issues have expressed their gratitude for this cheese alternative.
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It is made from tofu, water, coconut oil, corn and potato starch
Chao cheese is a vegan cheese alternative made from tofu, water, coconut oil, corn and potato starch. It was launched by Field Roast's Chao Creamery division around 2015 and quickly became one of the most popular dairy-free cheese alternatives.
The main ingredients in all three flavours of Chao slices are filtered water, coconut oil, modified corn and potato starch, and fermented chao tofu. The coconut oil and starches are a source of saturated fat and carbs, while the fermented tofu adds an "umami" flavour. However, the cheese slices are not a good source of protein and are also devoid of calcium.
Despite the lack of protein and calcium, Chao cheese has been praised for its flavour and texture, which are comparable to real cheese. The Creamy Original flavour has been described as having a provolone meets white cheddar flavour, while the Coconut Herb flavour has subtle earthy notes from oregano and black pepper. The Tomato Cayenne flavour is perfect for those who like a spicy kick.
While Chao cheese may not offer much in terms of nutrition, it can be a good option for those who are vegan or dairy-free and missing the taste of cheese. It can be used as a condiment or a treat, melted on top of dishes or enjoyed cold as a snack.
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It is high in saturated fat and sodium
Chao cheese is a vegan cheese alternative produced by Field Roast. It has become one of the most popular dairy-free cheese alternatives since its launch around 2015. While Chao cheese is well-liked for its taste, texture, and meltability, it has been noted that it is high in saturated fat and sodium.
Chao cheese slices are made from filtered water, coconut oil, modified corn and potato starch, and fermented chao tofu. The inclusion of coconut oil and starches contributes to the high saturated fat content. While fermented chao tofu adds flavour, it does not provide protein, and the cheese slices are devoid of calcium.
The high saturated fat and sodium levels in Chao cheese are similar to those found in other vegan cheeses. The product's ingredient list is relatively short and includes mostly recognisable items such as tofu, corn, and potato starch. However, it is important to note that the cheese is highly processed and lacks nutritional value.
While Chao cheese can be a tasty treat or a condiment for those craving a cheese-like option, it should be consumed in moderation due to its high saturated fat and sodium content. As a highly processed food, it is not a nutritious choice and should be considered an occasional indulgence rather than a staple in one's diet.
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It has no protein or calcium
Chao cheese slices are a popular vegan cheese alternative produced by Field Roast. They are dairy-free and made from ingredients like water, coconut oil, corn and potato starches, fermented tofu, sea salt, olive extract, and beta carotene. While Chao cheese has a pleasing texture and taste, it is important to note that it contains no protein or calcium.
The absence of protein in Chao cheese is surprising given that one of its main ingredients is fermented chao tofu, which is known for its protein content. However, the tofu is used more as a seasoning than a main ingredient in the cheese slices, which likely explains the lack of protein.
In addition to the absence of protein, Chao cheese also lacks calcium. This is a common issue with vegan cheese alternatives, as calcium is typically derived from dairy sources. While calcium can be obtained from other vegan sources, such as leafy greens and fortified plant-based milk, it is important to recognize that Chao cheese does not contribute to calcium intake.
Despite the lack of protein and calcium, Chao cheese has a high fat content, particularly saturated fat. This is a common trait of vegan cheese alternatives, as the fat helps to mimic the creamy texture and taste of dairy cheese. However, it is important for consumers to be aware of the nutritional profile of the product and ensure they are getting adequate protein and calcium from other sources in their diet.
While Chao cheese may not provide the same nutritional benefits as protein-rich or calcium-rich foods, it can still be enjoyed as an occasional treat or condiment. For those following a vegan or dairy-free diet, it offers a tasty and creamy alternative to cheese, providing a similar sensory experience without the use of animal products. However, it should be consumed in moderation as part of a balanced and nutritious diet.
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It tastes like cheese and melts like cheese
Chao cheese is a vegan cheese alternative that has been described as tasting and melting like "real" cheese. It is made from ingredients like water, coconut oil, corn and potato starches, fermented tofu, sea salt, olive extract, and beta carotene. The fermented tofu adds an "umami" flavour to the cheese.
The original flavour of Chao cheese has been compared to Swiss, provolone, or mild cheddar cheese. It has a subtle, mild taste and a creamy texture. The coconut herb flavour is said to be similar to mozzarella or muenster and is recommended to be paired with crackers and grapes. The tomato cayenne flavour has a spicy kick and can be a great addition to sandwiches or shredded on top of Mexican dishes like tacos, bean enchiladas, or quesadillas.
While Chao cheese provides a tasty cheese-like experience, it is important to note that it may not offer the same nutritional benefits as regular cheese. It is high in saturated fat and sodium, and it does not contain any protein or calcium. Therefore, while it can be a tasty treat or condiment, it should be consumed in moderation as part of a balanced diet.
Despite the lack of protein, Chao cheese has been praised by vegans and those with dairy intolerances for its flavour and texture. Many have expressed their satisfaction with finally finding a vegan cheese alternative that tastes and melts like traditional cheese. The absence of an aftertaste, often associated with other vegan cheeses, is also a notable positive feature of Chao cheese.
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Frequently asked questions
Chao Cheese is a vegan cheese alternative that is high in saturated fat and sodium. It is also devoid of calcium and protein. While it is a healthier option for those who are vegan or dairy-free, it is not necessarily a healthy food.
The main ingredients in Chao Cheese are filtered water, coconut oil, modified corn and potato starch, and fermented chao tofu.
Many people who have tried Chao Cheese say that it tastes, feels, and melts like cheese. Some reviews say that it is even better than real cheese.
Chao Cheese can be purchased at most major grocery stores, including Whole Foods Market, Walmart, Safeway, and Costco.
The price of Chao Cheese varies depending on the retailer, but it typically ranges from $4.99 to $9.50 per package.
