Kamil Perry
Cheese is a popular food product made from the milk of various animals, including cows, goats, and sheep. It is consumed worldwide and comes in many varieties, including cheddar, a hard and sharp-tasting cheese that originated in the English village of Cheddar in Somerset. People with type 2 diabetes may wonder if they can include cheddar cheese in their diet, as the disease is strongly linked to obesity and requires careful management of blood sugar and insulin levels. This article will explore the nutritional profile of cheddar cheese and provide insights into its potential benefits and drawbacks for individuals with type 2 diabetes.
| Characteristics | Values |
|---|---|
| Calories | 113-115 per ounce |
| Protein | 6-7 grams per ounce |
| Carbohydrates | Less than 1 gram per serving |
| Fat | 9.3 grams per ounce |
| Sodium | 320 milligrams per serving (1 oz) |
| Vitamins | B vitamins, vitamin A |
| Calcium | Yes |
| Probiotics | Yes |
| Lactose | Low |
| Suitable for type 2 diabetics | Yes, in moderation |
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What You'll Learn
Cheddar cheese is a good source of protein and is low in carbs
Cheese is a food that can be included in a healthy eating plan for people with diabetes. While it is high in calories and fat, it is also high in protein and low in carbohydrates. This makes it a better snack option than bagels, cookies, and chips, which are traditionally higher in carbs.
Cheddar cheese is a good example of a low-carb, high-protein cheese. A serving of 1 ounce (28 grams) of cheddar cheese contains 113–115 calories, 6–7 grams of protein, 9.3 grams of fat, and less than 1 gram of carbs. Cheddar cheese is also a good source of B vitamins, vitamin A, and calcium.
However, it is important to note that cheese is also high in sodium, which can increase blood pressure and affect cardiovascular health. People with diabetes are already at an increased risk of heart disease, so it is crucial to limit sodium intake. For this reason, it is recommended to choose low-sodium cheeses such as feta, which has the second-lowest salt content among cheeses, or to opt for low-fat cheeses, which tend to be lower in calories.
In addition, some people with diabetes may be lactose intolerant, so it is important to check with a doctor before consuming dairy products to ensure they will not cause any discomfort or harm. Overall, while cheddar cheese can be a nutritious and tasty snack for people with diabetes, it should be consumed in moderation as part of a balanced diet.
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It is also a source of vitamins and calcium
Cheddar cheese is a good option for people with type 2 diabetes due to its high protein and low carbohydrate content. It is also a source of vitamins and calcium. Natural cheddar cheese contains B vitamins, vitamin A, and calcium. An ounce of provolone offers a full daily value of calcium, and cheddar cheese is a good source of calcium as well.
Cheese is very high in calories and fat, and people with diabetes should avoid overindulging as type 2 diabetes has strong links to obesity. However, calorie content varies between varieties of cheese, and chedder cheese is a low-calorie variety. A single slice or 1 ounce of cheddar cheese contains about 113-115 calories, 6-7 grams of protein, 9.3 grams of fat, and less than 1 gram of carbohydrates.
Cheddar cheese with artificial flavorings and colors should be avoided. Instead, opt for natural cheddar cheese, which is usually off-white in color.
In addition to being a good source of vitamins and calcium, cheddar cheese may also provide probiotics due to its fermentation.
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Cheddar has fewer calories than other cheeses
Cheese is a food that people with diabetes can include in their diet, and some sources even suggest that it may lower a person's risk of developing type 2 diabetes. However, it is important to note that cheese is high in calories and fat, and people with diabetes should avoid overindulging.
Cheddar cheese is a good option for people with type 2 diabetes as it has fewer calories than other cheeses. A serving of 1 ounce (28 grams) of grated Parmesan cheese, for example, contains 119 calories, while the same serving size of cheddar cheese has only 113-115 calories. Cheddar cheese also has a lower carb content, with less than 1 gram of carbs per serving, making it a better option than traditional snacks like bagels, cookies, and chips.
In addition to its low-calorie content, cheddar cheese also contains B vitamins, vitamin A, and calcium. It is also a good source of protein, with 6-7 grams of protein per ounce. However, it is important to note that cheddar cheese is high in sodium, with smoked cheddar containing 320 milligrams of sodium per ounce. People with diabetes need to limit their sodium intake as it can elevate blood pressure and lead to cardiovascular problems. Therefore, those with diabetes should opt for natural cheddar cheese, which is off-white in color, and avoid artificial flavorings and colors.
Other low-calorie cheese options for people with type 2 diabetes include Camembert, feta, Emmentaler, fresh mozzarella, low-fat cottage cheese, ricotta cheese, and low-lactose cheeses like Parmesan. These cheeses can be incorporated into snacks or meals to help keep blood sugar in check. For example, a quarter cup of cottage cheese with fruit or ricotta spread on whole-grain crackers.
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It is best consumed in moderation as it is high in fat and sodium
Cheddar cheese is a good option for people with type 2 diabetes due to its high protein and low carbohydrate content. It contains 6 grams of protein and 115 calories per ounce. However, it is best consumed in moderation as it is high in fat and sodium.
Cheese is a nutritious food that can be included in a healthy eating plan for people with diabetes. It is a good source of protein, calcium, and vitamins. Cheddar cheese, in particular, has less than one gram of carbs per serving, making it a lower-carb option compared to traditional snacks like bagels, cookies, and chips.
However, it is important to note that cheese can be high in calories and fat, and some types of cheese, including cheddar, are loaded with sodium. Excessive sodium intake can increase blood pressure and negatively impact cardiovascular health. According to Hopkins Medicine, people with diabetes already have a four times higher risk of developing heart disease when combined with elevated blood pressure. Therefore, it is recommended to limit sodium intake, especially for those with diabetes.
In addition, obesity is a major risk factor for diabetes and insulin resistance, so it is important to choose low-calorie cheese varieties and consume them in moderation. Reduced-fat or nonfat cheeses may be healthier options for people with diabetes.
Overall, while cheddar cheese can be a part of a healthy diet for people with type 2 diabetes, it should be consumed in moderation due to its high fat and sodium content. It is always advisable to consult with a healthcare professional or a registered dietitian to determine the best dietary choices for managing type 2 diabetes.
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Diabetics who are lactose intolerant can consume small amounts of cheddar
Cheese is a good option for people with diabetes due to its high protein and low carbohydrate content. However, it is also very high in calories and fat, and some types of cheese are loaded with sodium, which can increase blood pressure and affect cardiovascular health. Therefore, while cheese can be incorporated into a healthy diet for people with diabetes, it should be consumed in moderation.
Cheddar cheese is one of the most popular cheeses worldwide and is a good option for people with type 2 diabetes. It is a low-calorie variety of cheese, with 113-115 calories per ounce, and it has less than one gram of carbs per serving. It also contains B vitamins, vitamin A, calcium, and probiotics. However, people with diabetes should avoid cheddar cheese with artificial flavorings and colors and should opt for natural cheddar cheese, which is usually off-white in color.
People with diabetes and lactose intolerance may be able to tolerate small amounts of low-lactose cheeses, such as Parmesan or cheddar, without issues. However, it is important to check with a doctor before consuming any cheese to ensure it will not cause any serious or long-lasting discomfort or harm.
In addition to cheddar, other low-calorie cheese options for people with diabetes include Camembert, feta, Emmentaler, fresh mozzarella, and low-fat cottage cheese. These cheeses can be enjoyed as part of a healthy snack, such as a quarter-cup of cottage cheese with a half-cup of fruit or low-fat string cheese with whole-grain crackers.
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Frequently asked questions
Yes, cheddar cheese is a good option for people with type 2 diabetes due to its low carbohydrate and high protein content. However, it should be eaten in moderation as it is high in calories and fat.
A typical serving size for natural cheese like cheddar is 1.5 ounces. While cheese can be incorporated into a healthy diet for people with type 2 diabetes, it is best to limit the quantity consumed.
Cheddar cheese is a good source of B vitamins, vitamin A, and calcium. It is also lower in sodium compared to other cheeses.
