Bushra Griffith
The ketogenic diet is a popular choice for those looking to improve their health and feel better. However, as with any diet, there are restrictions on what foods can be eaten, and for many, pizza is a much-missed treat. But is there a way to enjoy pizza without compromising the keto diet? The good news is that there are many keto-friendly pizza crusts and toppings that can satisfy your pizza cravings. From almond flour crusts to creative toppings, you can still enjoy a delicious slice of pizza while sticking to your keto diet. So, let's explore the possibilities and find out if cheese pizza is indeed keto-friendly.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | 5g per slice |
| Protein | 14g per slice |
| Fat | 19g per slice |
| Saturated Fat | 8g per slice |
| Cholesterol | 61mg per slice |
| Sodium | 443mg per slice |
| Potassium | 216mg per slice |
| Fiber | 2g per slice |
| Sugar | 2g per slice |
| Vitamin A | 540IU per slice |
| Vitamin C | 2.1mg per slice |
| Calcium | 314mg per slice |
| Iron | 1.3mg per slice |
| Calories | 249kcal per slice |
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What You'll Learn
Keto pizza crust
A keto diet is one that many people try and stick to because it makes them feel healthier. However, it can be challenging to resist treats like pizza. The good news is that you can still enjoy pizza while on a keto diet, and there are many keto-friendly pizza crusts and toppings to try out.
One popular option for a keto pizza crust is to use a "Fathead" dough, which is made with almond flour or coconut flour, mozzarella cheese, cream cheese, eggs, and seasonings. This dough can be used to make a bread-like creation that serves as a perfect base for your favourite keto-friendly toppings.
To make the keto pizza crust, you can start by preheating your oven to 400°F. Then, in a mixing bowl, whisk the almond flour, ensuring there are no clumps. In a microwave-safe bowl, add the mozzarella and cream cheese and microwave in short intervals until melted. Whisk the cheeses together, then transfer them to the bowl of almond flour. Add the eggs and mix until a sticky dough forms.
Once the dough is ready, you can place a piece of parchment paper on a flat surface and put the dough on top. Cover it with another piece of parchment paper and use a rolling pin to roll it out to your desired thickness. Remove the top sheet of parchment paper and shape the dough into a pizza shape. You can then bake the crust for 12-15 minutes.
After baking, you can add your favourite keto-friendly toppings, such as tomato sauce, cheese, vegetables, or meat. Just remember to brush the sides of the crust with olive oil before baking again to ensure a golden and crispy finish.
With this keto pizza crust, you can enjoy a delicious and satisfying pizza that fits within your dietary restrictions.
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Keto pizza toppings
While on a keto diet, you can still enjoy pizza by using the right crust and toppings. The best keto pizza toppings can be divided into three categories: protein, vegetables, and cheese.
Protein is an essential part of the keto diet, as it provides the body with the fuel it needs to function properly. Some examples of keto-friendly protein toppings include pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies. Eggs can also be used as a pizza crust or a topping to add extra protein.
Vegetables are also an important component of a keto diet, as they provide micronutrients and antioxidants. Vegetable toppings that are keto-friendly include olives, mushrooms, onions, artichokes, green bell peppers, cherry tomatoes, and broccoli.
Cheese is a staple of any pizza, and fortunately, there are many keto-friendly options. Some cheeses that can be enjoyed on a keto pizza include shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.
In addition to these three categories, there are also various keto-friendly sauce options to choose from. Tomato-based sauces are a classic choice, but other options include sour cream, crème fraîche, sun-dried tomato pesto, green pesto, and salsa sauce.
By choosing the right toppings and sauces, you can enjoy a delicious and indulgent pizza while sticking to your keto diet. Get creative, and don't be afraid to experiment with different combinations to find your favorite keto pizza toppings!
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Keto pizza sauce
While store-bought pizza sauces are usually low in sugar, you can also make your own keto pizza sauce at home. This way, you can ensure that your sauce is low-carb and sugar-free, and you can adjust the flavour to your liking.
To make a keto pizza sauce, you can start by adding olive oil and minced garlic to a saucepan over medium heat. Fry the garlic for 2-3 minutes, until fragrant, then add the remaining ingredients and cover. Allow the sauce to simmer for 20 minutes, or up to 35 minutes if you prefer a thicker sauce. Remember that the sauce will thicken as it cools down. You can also adjust the flavour by adding other spices or herbs, such as red pepper flakes and cayenne pepper for a spicy kick.
This keto pizza sauce can be used as a base for your favourite pizza toppings, such as cheese, vegetables, and proteins. It can also be used in other recipes that call for a marinara sauce, such as pasta, casseroles, or as a dipping sauce.
If you're looking for a store-bought option, there are a few keto-friendly pizza sauces available. Rao's is a popular choice, although some people prefer smoother sauces and use an immersion blender to achieve the desired consistency. Mutti's is another option with 2g of net carbs, and Hunt's Tomato Sauce is an affordable choice that has 2g of carbs but doesn't market itself as keto-friendly.
When making a keto pizza, remember that the crust is also important. You can use almond flour, coconut flour, or cauliflower to make a keto-friendly crust, and be sure to add your favourite keto-friendly toppings!
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Keto pizza dough
While cheese is keto-friendly, the dough and sauce in a traditional pizza are not. However, there are many keto-friendly alternatives to traditional pizza dough, including fathead dough, almond flour dough, and coconut flour dough.
Fathead Dough
Fathead dough is a versatile, low-carb dough that can be used to make keto-friendly pizza crusts, as well as other traditional dishes such as keto dinner rolls and keto fathead pizza pockets. To make fathead dough, you will need shredded mozzarella cheese, cream cheese, and eggs. You can also add almond flour, baking powder, Italian seasoning, and garlic to taste.
To make the dough, simply microwave the mozzarella and cream cheese until they are melted, and then stir until they are well combined. In a separate bowl, whisk the eggs with the baking powder and let them sit for a few minutes to "fluff". Then, combine the eggs with the flour and cheese mixture, and mix until a sticky dough forms.
Almond Flour Dough
Almond flour dough is another popular option for keto pizza crusts. It is important to note that you must use blanched almond flour, as almond meal will yield a grittier crust that burns easily. In addition to almond flour, this dough typically includes parmesan cheese, oregano, salt, coconut oil, and eggs.
To make the dough, simply combine the almond flour, salt, parmesan cheese, and oregano in a bowl. In a separate bowl, whisk together the coconut oil and egg, and then add this mixture to the dry ingredients. Stir until a ball of dough forms.
Coconut Flour Dough
Coconut flour dough is a good alternative for those who are allergic to almonds. It is also a tasty option for sweeter recipes. To make coconut flour dough, simply substitute almond flour with coconut flour in a 1:4 ratio.
Baking Your Keto Pizza
Once you have made your dough, the next step is to shape it and bake it. Place a piece of parchment paper on a flat surface and put the dough on top. Place a second piece of parchment paper over the dough and use a rolling pin to roll it out to your desired thickness. Remove the top sheet of parchment paper and shape the dough into a pizza shape.
Preheat your oven to 400°F (200°C) and lightly grease a pizza pan or baking sheet. Place the dough on the pan and bake for 12 minutes. Remove the crust from the oven and add your desired toppings, such as pizza sauce, cheese, and other keto-friendly toppings. Brush the sides with olive oil and bake for an additional 10-12 minutes, or until the cheese is melted and the crust is golden.
Your keto pizza is now ready to be enjoyed!
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Keto pizza calories
Pizza is a staple food for many, but it can be a challenge to include it in a keto diet due to its high carbohydrate content. However, with some adjustments, it is possible to make or order a keto-friendly pizza that satisfies cravings without compromising dietary restrictions.
The key to making pizza keto-friendly is in the crust. Traditional pizza dough is typically made with high-carbohydrate flours, such as wheat flour. To reduce the carb count, keto pizza recipes often substitute these flours with alternatives like almond flour or coconut flour. These low-carb flours provide a similar texture and taste to traditional pizza dough, allowing pizza lovers to enjoy a crispy or chewy crust while adhering to their keto diet.
The calorie content of a keto pizza will depend on the specific ingredients used, particularly the type of flour and toppings chosen. For example, a slice of keto pizza made with almond flour and topped with pizza sauce and cheese can contain approximately 249 calories. On the other hand, a keto pizza made with a cauliflower base can have 91 calories per slice, while a whole cauliflower pizza can amount to 732 calories.
When it comes to toppings, keto dieters have a variety of options. Meats such as pepperoni, sausage, and chicken are common choices, as they provide additional protein and flavour. Cheeses like mozzarella, cheddar, and parmesan are also popular, adding a creamy texture and a satisfying savoury taste. Other toppings may include vegetables like onions, peppers, mushrooms, and tomatoes, providing a nutritious boost to the pizza.
By choosing the right ingredients and paying attention to portion sizes, individuals on a keto diet can enjoy pizza without compromising their nutritional goals. Whether it's a homemade creation or a carefully selected restaurant option, keto pizza can be a delicious and satisfying choice that fits within the framework of a low-carbohydrate, high-fat diet.
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Frequently asked questions
A keto-friendly cheese pizza is a pizza that is suitable for people on a ketogenic diet. It is typically made with a low-carb base and topped with cheese and other keto-friendly ingredients.
There are a few options for making a keto-friendly pizza base. Some recipes call for almond flour, while others suggest using coconut flour. You can also make a base with ''Fathead' dough, which includes cheese in the crust to make it crispy.
In addition to cheese, you can top your pizza with a variety of keto-friendly ingredients, including meats such as pepperoni, salami, bacon, and chicken, as well as vegetables like onions, mushrooms, and tomatoes. You can also add keto-friendly sauces such as tomato sauce, pesto, or alfredo sauce.
To make a keto-friendly cheese pizza, start by preheating your oven to 400 degrees Fahrenheit or 200 degrees Celsius. Prepare your dough using one of the base recipes mentioned above, then roll it out between two pieces of parchment paper to your desired thickness and shape. Remove the top sheet of parchment paper and bake the crust for 10-12 minutes. Remove the crust from the oven and add your desired toppings, making sure to include plenty of cheese. Bake the pizza for an additional 5-8 minutes, or until the cheese is melted and bubbly.
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