Randy Chandler
Feta and cheddar are two popular types of cheese with distinct characteristics and nutritional profiles. Cheddar, a semi-hard cheese from England, is known for its versatility and rich flavour, while feta, a Greek cheese, is valued for its tangy, salty taste and creamy texture. This comparison explores their nutritional differences, health impacts, and how they stack up against each other in terms of calories, fat content, and overall nutritional value.
Cheddar Cheese vs Feta Cheese
| Characteristics | Values |
|---|---|
| Calories | Cheddar has 1.5 times more calories than feta |
| Fats | Cheddar has 1.5 times more fat than feta |
| Saturated Fats | Cheddar has higher amounts of saturated fats |
| Cholesterol | Similar |
| Protein | Cheddar is richer in protein |
| Carbohydrates | Similar |
| Glycemic Index | Feta has a higher glycemic index |
| Sodium | Feta has higher amounts of sodium |
| Vitamins | Feta is richer in B complex vitamins, Cheddar is richer in vitamin A |
| Minerals | Cheddar is richer in minerals |
| Calcium | Feta is a good source of calcium |
| Probiotics | Feta contains friendly bacteria that promote immune and intestinal health |
| Type 2 Diabetes | Both cheeses have decreased risks of developing type 2 diabetes |
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What You'll Learn
- Feta is lower in fat and calories than cheddar
- Cheddar is richer in protein, zinc, phosphorus, calcium and vitamin A
- Feta is a good source of calcium, phosphorus and B vitamins
- Cheddar is made from cow's milk, while feta is made from sheep and goat's milk
- Cheddar is the most popular type of cheese in the UK
Feta is lower in fat and calories than cheddar
Feta cheese is a soft, salty white cheese that originated in Greece. It is typically made from sheep's or goat's milk, although nowadays, feta available in the market can be made from cow's milk as well. Feta has a tangy, sharp taste when made from sheep's milk, while goat's milk feta is milder. It is packaged in brine to preserve freshness, which is why it can be high in sodium. However, feta is typically lower in fat and calories than other cheeses, including cheddar.
Cheddar cheese, on the other hand, is a widely popular semi-hard cheese that originated in the English village of Cheddar in Somerset. It is usually made from cow's milk and can be white, off-white, or yellow. The taste of cheddar depends on the variety and can range from mild to extra sharp. Cheddar is higher in fat and calories compared to feta. Cheddar contains nearly 400 calories per 100g, which is 1.5 times more than feta. It also has higher amounts of saturated fats, with a fat content of about 35%.
Feta cheese is a good source of calcium, phosphorus, and protein, all of which promote bone health. It contains friendly bacteria that have been linked to improved immune and intestinal health, as well as anti-inflammatory effects. Feta also contains conjugated linoleic acid (CLA), a fatty acid found in animal products that has been associated with improved body composition, including decreased fat mass and increased lean body mass.
While both cheeses are high in sodium, feta typically contains higher amounts. However, feta's strong flavour means that a little goes a long way, so you may end up using less of it than other cheeses. Additionally, feta is richer in B complex vitamins, while cheddar is richer in vitamin A.
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Cheddar is richer in protein, zinc, phosphorus, calcium and vitamin A
Cheddar and feta cheese are both high in sodium and calcium. However, cheddar is richer in protein, zinc, phosphorus, and vitamin A.
Cheddar cheese is a good source of vitamin K2, which is important for heart and bone health. It is also a widely popular semi-hard cheese, originating from the village of Cheddar in Somerset, England. It is typically made from cow's milk, matured for several months, and can be white, off-white, or yellow. Cheddar contains nearly 400 calories per 100g, with 1.5 times more calories than feta. It is also higher in total fats and saturated fats.
Feta cheese, on the other hand, is a Greek cheese made from sheep's and goat's milk. It has a tangy, sharp flavour and a creamy texture. It is packaged in brine to preserve freshness, which contributes to its high sodium content. Feta is a good source of calcium, phosphorus, and protein, which are essential for bone health. It is also lower in fat and calories compared to cheddar, making it a healthier option for those watching their weight.
While both cheeses have their nutritional benefits, cheddar stands out for its higher protein, zinc, phosphorus, calcium, and vitamin A content. However, it is important to remember that both cheeses should be consumed in moderation as part of a balanced diet.
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Feta is a good source of calcium, phosphorus and B vitamins
Feta cheese is a good source of calcium, phosphorus, and B vitamins.
Feta is a soft, salty, white cheese that originated in Greece. It is typically made from sheep's or goat's milk, although nowadays, feta available in the market can be made from cow's milk. Feta has a tangy, sharp flavor and a creamy texture. It is packaged in brine to preserve freshness, which is why it can be high in sodium.
Feta is a good source of calcium and phosphorus, which are essential for bone health. Calcium and phosphorus help maintain bone density and prevent osteoporosis. Milk from sheep and goats contains more calcium and phosphorus than cow's milk, so incorporating feta into your diet can help you achieve the recommended daily intake of these minerals.
Feta is also a good source of B vitamins, which have a range of health benefits. It contains more B vitamins than other cheeses like mozzarella, ricotta, cottage cheese, or goat cheese.
In summary, feta cheese is a good source of calcium, phosphorus, and B vitamins, all of which have positive effects on overall health and well-being.
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Cheddar is made from cow's milk, while feta is made from sheep and goat's milk
When it comes to cheese, it's important to know where your dairy comes from. Cheddar and feta are two very different cheeses with distinct tastes and textures, and they are produced from different types of milk.
Cheddar cheese is traditionally made from cow's milk. It is a hard cheese with a firm consistency and no holes, and its flavour can range from mild to pungent depending on its age. The cheese-making process involves heating, ripening, cutting, mixing, heating again, and milling the curd, which affects the stability of the lipids. The milk used is pasteurized and standardized, and the minimum milk fat content for cheddar is 50% by weight of solids, with a maximum moisture content of 39%.
On the other hand, feta is made from sheep and goat's milk, although nowadays, due to market demands, it can also be made from cow's milk. Feta is a softer cheese with a higher moisture content and a salty, tangy flavour. It has a higher sodium content than cheddar and is richer in B complex vitamins.
In terms of nutrition, cheddar cheese is higher in calories, total fats, and saturated fats. It is also richer in proteins, zinc, phosphorus, calcium, and vitamin A. However, feta has the advantage of being lower in calories and containing less fat. Both cheeses are high in sodium and have similar cholesterol content.
So, while they have different nutritional profiles, both cheeses can be part of a healthy diet when consumed in moderation.
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Cheddar is the most popular type of cheese in the UK
Cheddar is a widely popular semi-hard cheese from England, specifically the village of Cheddar in Somerset, South West England. It is produced all over the world and is considered the world's most popular cheese. In the UK, it is the nation's favourite cheese, with 46% of survey respondents overall saying it is their number one choice. Cheddar was rated higher than other popular varieties, including red Leicester, mozzarella, halloumi, and brie.
Cheddar is made from cow's milk that has been matured for several months. It can be white, off-white, or yellow, and the taste ranges from mild to extra sharp. The colour is often a result of colourings such as annatto. Cheddar is produced in varying levels of maturity, from mild to medium, mature, extra mature, or vintage. Vintage cheddar is strong and needs to be matured for 15 months or more.
Cheddar is rich in protein and calcium and is a source of vitamin K2, which is important for heart and bone health. It is also a source of vitamin A, zinc, phosphorus, and calcium. However, it is high in calories, total fats, and saturated fats, and it has a high cholesterol content.
When it comes to pairings, cheddar goes well with fruits like apples, pears, grapes, peaches, plums, and cherries. It also pairs well with savoury options, such as onion chutneys.
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Frequently asked questions
Feta cheese is lower in calories, fat and saturated fat than cheddar cheese. It is also a good source of B vitamins, calcium and phosphorus, which promote bone health. However, feta is higher in sodium and salt than cheddar, and cheddar is richer in protein, zinc, phosphorus, calcium and vitamin A. Both cheeses are high in saturated fat and should be eaten in moderation.
Feta cheese is a good source of calcium, phosphorus and protein, which are important for bone health. It also contains friendly bacteria, which have been shown to promote immune and intestinal health, as well as having anti-inflammatory effects. Feta is also lower in fat than many other cheeses.
Cheddar cheese is a good source of protein and calcium, as well as vitamin K2, which is important for heart and bone health. It is also a widely popular cheese, which means it is easy to incorporate into your diet.
