Kamil Perry
Follow Your Heart is a brand of vegan cheese that offers a range of dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian options. The main ingredients in Follow Your Heart cheese are processed oils and starch, and it contains a high amount of saturated fat and sodium. The presence of these ingredients has led to debates about the healthiness of the product. While some consider it unhealthy due to its saturated fat and sodium content, others appreciate its cholesterol-free and milk protein-free composition. This paragraph will explore the different perspectives on the health implications of consuming Follow Your Heart cheese.
| Characteristics | Values |
|---|---|
| Main ingredients | Processed oil, starch, palm oil, carrageenan |
| Fat | 6g per serving |
| Carbohydrates | 7g per serving |
| Protein | 0g per serving |
| Calories | 54 from fat, 28 from carbs |
| Macronutrient ratio | 66% fat, 34% carbs, 0% protein |
| Sodium | 260mg |
| Cholesterol | Cholesterol-free |
| Allergens | Dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free |
| Flavours | Mozzarella, Provolone, Cheddar, Smoked Gouda, Feta Cheese Crumbles, Garden Herb, American slices |
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What You'll Learn
- Follow Your Heart cheese is high in saturated fat, sodium and processed ingredients
- The product contains the controversial ingredient carrageenan
- It is comparable to Kraft cheese in terms of calories and fat
- Follow Your Heart cheese is cholesterol-free
- The cheese is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian
Follow Your Heart cheese is high in saturated fat, sodium and processed ingredients
While Follow Your Heart cheese is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian, it is not a healthy option due to its high content of saturated fat, sodium, and processed ingredients.
The main ingredients of Follow Your Heart cheese are processed oils and starch. It has as much saturated fat and sodium as dairy cheese. For example, in a comparison between Follow Your Heart cheese and Kraft mozzarella, Follow Your Heart was found to have equal calories and fat content, including saturated fat. Usually, vegan products are lower in saturated fat compared to animal products, but Follow Your Heart cheese contains palm oil, a rare plant source of saturated fat.
Some Follow Your Heart cheese products also contain carrageenan, a controversial ingredient that may cause leaky gut. The mozzarella shreds, in particular, contain carrageenan, and one serving (1 oz) has 6g of fat, 7g of carbs, and 0g of protein, which amounts to about 54 calories from fat and 28 from carbs. This means that it is about 66% fat and 34% carbs. Moreover, Follow Your Heart cheese is higher in sodium compared to Kraft mozzarella (260mg vs 150mg). High sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke.
Therefore, despite being vegan and free from many common allergens, Follow Your Heart cheese is not a healthy option due to its high levels of saturated fat, sodium, and processed ingredients.
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The product contains the controversial ingredient carrageenan
While Follow Your Heart cheese is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian, it is not considered a healthy option due to its high content of saturated fat, sodium, and processed ingredients.
Some of the brand's cheese products also contain the controversial ingredient carrageenan, which may cause leaky gut. Carrageenan is a food additive that is often used as a thickening agent or stabilizer in processed foods. It is derived from red seaweed and has been used for hundreds of years in food preparation. However, in recent years, there has been some controversy surrounding the use of carrageenan in food products due to potential health concerns.
Carrageenan comes in two forms: degraded carrageenan and undegraded carrageenan. Degraded carrageenan, also known as poligeenan, is not used in food products due to its potential toxicity. However, undegraded carrageenan, which is the type used in food products, is generally recognized as safe by the FDA.
Despite this, some people choose to avoid carrageenan due to potential health risks. Studies have suggested that carrageenan may cause gastrointestinal inflammation and other digestive issues, especially in those with pre-existing digestive conditions. It has also been linked to glucose intolerance and insulin resistance, which can contribute to metabolic disorders. Additionally, some animal studies have indicated that carrageenan may have negative effects on the liver and other organs, although the relevance of these findings to human health is unclear.
As a result of these potential health concerns, some consumers prefer to choose carrageenan-free products, including those offered by the Follow Your Heart brand. The brand's cheese alternatives that do not contain carrageenan include the Feta Cheese Crumbles, which are a popular vegan feta cheese alternative known for their mild flavor and versatility.
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It is comparable to Kraft cheese in terms of calories and fat
Follow Your Heart cheese is a vegan alternative to dairy cheese. It is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. It is made from ingredients like water, modified food starch, coconut oil, canola oil, potato starch, tapioca starch, sea salt, and natural flavors.
While Follow Your Heart cheese is a convenient option for those who are vegan or have dietary restrictions, it may not be the healthiest option. It has a high content of saturated fat, sodium, and processed ingredients. In particular, it contains as much saturated fat and sodium as dairy cheese, with 66% fat, 34% carbs, and 0% protein.
When compared to Kraft cheese, Follow Your Heart cheese has a similar nutritional profile in terms of calories and fat content. Both products contain approximately the same amount of saturated fat. However, Follow Your Heart cheese is higher in sodium, with 260mg compared to 150mg in Kraft cheese. High sodium intake can lead to increased blood pressure and is considered a risk factor for heart disease and stroke.
In conclusion, while Follow Your Heart cheese may be a suitable option for those with dietary restrictions or preferences, it is comparable to Kraft cheese in terms of calories and fat content. It may not be the healthiest option due to its high levels of saturated fat and sodium, which are similar to those found in dairy cheese. Therefore, consumers should exercise moderation and be aware of the potential health implications when including this product in their diet.
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Follow Your Heart cheese is cholesterol-free
Follow Your Heart cheese is a vegan cheese alternative that is cholesterol-free. While some consider this a positive feature, others argue that the impact of dietary cholesterol on health is not as clear-cut as once believed.
The cheese is made from plant-based ingredients, including modified potato starch, oils, and natural flavors. It is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. The product is also certified Kosher Pareve.
Follow Your Heart cheese has a similar taste and texture to traditional dairy cheese, melting and grating well. It is available in a variety of flavors, including cheddar, mozzarella, provolone, smoked gouda, and feta cheese crumbles. The product can be used in various dishes, such as grilled cheese sandwiches, nachos, pizzas, and salads.
However, it is important to note that Follow Your Heart cheese is not considered a healthy option due to its high content of saturated fat, sodium, and processed ingredients. Some of the cheese products also contain carrageenan, a controversial ingredient that may cause leaky gut. When compared to Kraft mozzarella, Follow Your Heart cheese has equal calories and fat content, including saturated fat, and significantly higher sodium content.
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The cheese is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian
Follow Your Heart cheese is a vegan alternative to dairy cheese. It is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, and vegetarian. The cheese is made from plant-based ingredients and is free from artificial ingredients.
The product is marketed as a healthier alternative to dairy cheese, particularly for those with dietary restrictions or allergies. However, it has been noted that Follow Your Heart cheese is highly processed and contains high levels of saturated fat, sodium, and controversial ingredients like carrageenan, which may cause adverse health effects.
The cheese is similar to dairy cheese in terms of calories and fat content, including saturated fat. This is due to the presence of palm oil, a rare plant source of saturated fat. Follow Your Heart cheese is also significantly higher in sodium compared to dairy cheese, with 260mg of sodium per serving, which can contribute to high blood pressure and increase the risk of heart disease and stroke.
While Follow Your Heart cheese may be a suitable option for those with dietary restrictions or allergies, it is important to note that it may not be a healthier alternative to dairy cheese due to its high levels of saturated fat and sodium. The presence of controversial ingredients and the potential for adverse health effects should also be carefully considered.
Despite this, Follow Your Heart cheese has received positive reviews for its taste and texture, with some consumers noting that it melts well and has a similar mouthfeel to dairy cheese. The product line offers a range of cheese varieties, including cheddar, mozzarella, provolone, and feta cheese crumbles, allowing consumers to enjoy vegan cheese in various forms.
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Frequently asked questions
No, Follow Your Heart cheese is not considered a healthy option due to its high content of saturated fat, sodium, and processed ingredients.
The main ingredients in Follow Your Heart cheese are processed oil and starch. Some of their products also contain carrageenan, a controversial ingredient that may cause leaky gut.
Follow Your Heart cheese is equal to Kraft cheese in calories and fat, including saturated fat. It is higher in sodium, which can lead to high blood pressure and is considered a risk factor for heart disease and stroke.
Follow Your Heart cheese is nutritionally similar to Daiya, another leading brand of vegan cheese. It is also identical in formula to Chao cheese, except for the addition of fermented tofu in Chao's formula.
Yes, Follow Your Heart cheese is dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. It is also cholesterol-free, which may be considered a health benefit by some.
