Kamil Perry
Kraft's 100% Grated Parmesan Cheese has been the subject of debate among consumers, with some questioning its authenticity and health benefits. While it is a convenient option for those seeking pre-grated cheese, concerns have been raised about its nutritional value and potential additives. As consumers become increasingly conscious of the food they consume, it is essential to delve into the specifics of this popular product and assess whether it aligns with one's definition of healthy.
| Characteristics | Values |
|---|---|
| Nutritional value | Good source of calcium and protein |
| High in calories, saturated fat and sodium | |
| Additives | Contains Cellulose Powder, Potassium Sorbate, and Cheese Cultures |
| Processing | Low processing concerns |
| Antibiotics | Often used in dairy production |
| Hormones | Milk-boosting hormone injections (rBGH) used in ~20% of American dairy cows |
| Region | Produced in the US |
| Comparison to Parmigiano-Reggiano | Considered an imitation; legally cannot be sold as Parmesan in Europe |
| Sodium content | 80mg per serving |
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What You'll Learn
- Kraft's grated parmesan cheese is not considered Parmigiano-Reggiano
- It contains additives like cellulose powder, potassium sorbate, and cheese cultures
- Kraft's parmesan is a good source of calcium and protein
- It has a low processing concern and few artificial ingredients
- Kraft's parmesan has a low count of 80mg of sodium per serving
Kraft's grated parmesan cheese is not considered Parmigiano-Reggiano
The name Parmigiano-Reggiano is legally protected in the European Union, and Italy exercises exclusive control over the cheese's production and sale through the Consortium of Parmigiano-Reggiano. This consortium was created by a governmental decree and sets strict criteria for the cheese to merit the official seal. Parmigiano-Reggiano has been regulated since 1955, and in 2008, an EU court ruled that the name Parmesan in Europe exclusively refers to Parmigiano-Reggiano and cannot be used for imitation cheeses.
Authentic Parmigiano-Reggiano is made in Italy with all-natural ingredients and a traditional method that is carefully monitored and enforced by Italian laws. It is packed with nutrients like calcium, vitamins, and other minerals, and some experts consider it a superfood. The cheese undergoes a rigorous process, from its initial shaping to its final aging, and each wheel is carefully inspected.
In contrast, Kraft's grated parmesan cheese is a processed product that may contain additives, enzymes, and contaminants like mercury and BPA. While it provides calcium and protein, it also contributes to high saturated fat and sodium intake, which are concerns in the American diet. Therefore, Kraft's grated parmesan cheese is not considered Parmigiano-Reggiano due to its different production methods, ingredients, and nutritional profile.
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It contains additives like cellulose powder, potassium sorbate, and cheese cultures
While Kraft's grated parmesan cheese contains only 80mg of sodium per serving, it also contains additives like cellulose powder, potassium sorbate, and cheese cultures. These additives are not found in traditional Parmigiano-Reggiano cheese and are, in fact, illegal in its production.
Cellulose powder is often added to grated parmesan cheese to prevent caking and clumping, improving the flow of the cheese and making it easier to sprinkle. While it is generally recognized as safe by the FDA, there is limited information on the potential health effects of consuming large amounts of cellulose powder over extended periods.
Potassium sorbate is a common preservative used to prevent the growth of mould and yeast, helping to extend the shelf life of the cheese. It is also used to protect the flavor of the cheese, ensuring that it remains consistent over time. However, some people may have an intolerance to potassium sorbate, and it can cause allergic reactions in sensitive individuals.
Cheese cultures, on the other hand, are added to promote the growth of beneficial bacteria and enhance the flavor and texture of the cheese. These cultures can provide health benefits, such as improving digestive health and boosting the immune system. However, it is important to note that not all cheese cultures are created equal, and the specific strains and quantities used in Kraft's grated parmesan cheese may vary.
The presence of these additives in Kraft's grated parmesan cheese highlights the differences between this product and traditional Parmigiano-Reggiano. In Europe, regulations require Parmesan cheese to be produced in Parma or Reggio Emilia and contain only milk, salt, and rennet (a natural enzyme from calf intestine). The additives found in Kraft's product contribute to the lower quality and cheaper production methods associated with imitation parmesan cheeses.
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Kraft's parmesan is a good source of calcium and protein
Kraft's 100% Grated Parmesan Cheese is a good source of calcium and protein, both of which are essential to health. Calcium is necessary for bone health and protein is required for growth and repair in the body.
However, it is important to note that Kraft's Parmesan cheese has been the subject of controversy. While it is marketed as "100% Grated Parmesan", it does not contain only three simple ingredients as required by law for Parmigiano-Reggiano (milk, salt, and rennet). Instead, it includes additional ingredients such as cellulose powder, potassium sorbate, and cheese cultures, which are not found in traditional Parmigiano-Reggiano and are considered illegal in its production.
In addition to the concerns about the authenticity of Kraft's Parmesan, it is worth mentioning that cheese, in general, can be high in calories, saturated fat, and sodium. Therefore, while Kraft's Parmesan may provide some nutritional benefits in terms of calcium and protein content, it should be consumed in moderation as part of a balanced diet.
Furthermore, the quality of Kraft's Parmesan has been questioned, with some suggesting that it falls short of the traditional flavour and technique associated with authentic Parmesan cheese. The production methods and quality of milk used have been cited as potential factors contributing to this discrepancy. Nevertheless, for consumers seeking convenience and a lower-cost option, Kraft's Grated Parmesan Cheese may be a suitable choice, especially when compared to other cheese options in the American market.
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It has a low processing concern and few artificial ingredients
Kraft 100% Grated Parmesan Cheese has been classified as a product with low processing concerns. This means that it generally has few artificial ingredients and more ingredients that are either whole foods or are minimally processed.
The product contains only 80mg of sodium per serving, which is relatively low compared to other cheeses. However, it is important to note that Kraft 100% Grated Parmesan Cheese is not considered "real" Parmesan cheese. According to European regulations, Parmesan cheese can only be labelled as such if it is produced in Parma or Reggio Emilia.
Kraft's product contains additional ingredients that are not found in traditional Parmigiano-Reggiano, such as cellulose powder, potassium sorbate, and cheese cultures. These ingredients are completely illegal in the production of Parmigiano-Reggiano.
While Kraft 100% Grated Parmesan Cheese may have a low processing concern, it is important to consider the overall healthiness of cheese as a product. Cheese can be a good source of calcium and protein, but it also contains a lot of calories, saturated fat, and sodium. Therefore, it is recommended to consume cheese in moderation as part of a balanced diet.
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Kraft's parmesan has a low count of 80mg of sodium per serving
Kraft's grated parmesan cheese has been the subject of some controversy, with some claiming that it is not "real" parmesan. In fact, Kraft was legally required to stop selling its product labelled as Parmesan in Europe. Despite this, it is still a popular product, and many consumers are interested in its nutritional value.
One of the benefits of Kraft's parmesan cheese is that it has a low count of 80mg of sodium per serving. This is a positive feature, as cheese is typically known for its high sodium content. Sodium, or salt, is often added to cheese during the production process to enhance flavour and extend shelf life. While sodium is an essential nutrient for the human body, helping to maintain fluid balance and nerve and muscle function, excessive sodium intake can lead to negative health effects, including high blood pressure and an increased risk of cardiovascular disease.
The Dietary Guidelines for Americans 2020-2025 recommend that individuals limit their sodium intake to less than 2,300 milligrams per day. As Kraft's parmesan cheese has only 80mg of sodium per serving, it can be considered a lower-sodium option compared to other cheeses. This makes it a relatively healthier choice, especially for those conscious of their sodium intake.
However, it is important to note that the low sodium content of 80mg per serving may be due to the product's small serving size rather than a conscious effort to reduce sodium levels. Additionally, while Kraft's parmesan may be lower in sodium, it is still important to consider other aspects of the product's nutritional profile, such as its fat and calorie content, to make a comprehensive assessment of its health benefits.
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Frequently asked questions
Kraft grated parmesan cheese has been classified as having low processing concerns. However, it is not considered to be real parmesan cheese and contains additives like cellulose powder, potassium sorbate, and cheese cultures, which are illegal in the production of Parmigiano-Reggiano. Cheese is a good source of calcium and protein, but it also contains a lot of calories, saturated fat, and sodium.
Kraft grated parmesan cheese contains 80mg of sodium per serving. It also contains pasteurized part-skim milk, cheese culture, salt, enzymes, cellulose powder, and potassium sorbate.
No, Kraft grated parmesan cheese is not considered to be real parmesan cheese. In Europe, it is illegal to sell Kraft cheese as Parmesan because it is not produced in Parma or Reggio Emilia.
Real parmesan cheese, or Parmigiano-Reggiano, is produced in Parma or Reggio Emilia and can only contain milk, salt, and rennet. It is very natural, healthy, and delicious. Kraft grated parmesan cheese is made with lower-quality milk and cheaper production methods, and it contains additives that are not found in Parmigiano-Reggiano.
You can buy real parmesan cheese, or Parmigiano-Reggiano, at gourmet stores or any sizable cheese counter. Look for the signature pin-prick patterns and the words "Parmigiano-Reggiano" embossed on the rind.
