Frederic Melton
Provolone cheese is a good source of protein, calcium, and vitamin A. It is also low in carbohydrates, with one ounce of provolone cheese containing around 0.6 grams of total carbs and 0.6 grams of net carbs. This means that provolone cheese can be a good choice for those looking to maintain healthy blood sugar levels or follow a low-carb lifestyle. However, it is important to note that different brands of provolone cheese may have varied amounts and types of milk, which can affect the carb count.
Is Provolone Cheese High in Carbs?
| Characteristics | Values |
|---|---|
| Carbohydrates | Low in carbohydrates, with 0.5g-0.6g total carbs per ounce |
| Sugar | No added sugar |
| Protein | High in protein, with 6.4g-7.3g per ounce |
| Fat | High in saturated fat, with 6g-7.5g total fat per ounce |
| Calories | 100 calories per ounce |
| Sodium | High in sodium |
| Calcium | One serving provides 20% of the RDA of calcium |
| Vitamins | Good source of vitamin A |
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What You'll Learn
Provolone cheese has a low carb count
Provolone cheese is a nutritious food with several health benefits. Notably, it has a low carbohydrate count, making it a good choice for those watching their carb intake.
One ounce (28 grams) of provolone cheese contains just 0.6 grams of total carbohydrates, contributing only 2.2% of the calories from carbs. This makes provolone cheese a relatively low-carb option, especially when compared to its fat and protein content, which make up a more significant proportion of its calories.
The cheese also boasts a high protein content, with around 7 grams of protein per ounce, including whey protein, which is essential for building and repairing muscles. This high protein content is beneficial as protein can slow down carbohydrate absorption, helping to lower the glycemic index of a meal. As a result, provolone cheese can aid in maintaining healthy blood sugar levels by balancing blood glucose levels and creating a more gradual release of glucose into the blood.
In addition to its low carb and high protein content, provolone cheese is a good source of calcium, providing 20% of the recommended daily amount (RDA) in just one serving. It also contains other essential nutrients such as vitamin A, phosphorus, and amino acids, all contributing to its nutritional value.
While provolone cheese has a relatively low carb count, it's important to note that different brands may vary slightly in their carb content due to variations in milk types and amounts used in the cheese-making process. However, overall, provolone cheese is a nutritious option that fits well within a low-carb lifestyle.
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It's a good choice for maintaining healthy blood sugar levels
Provolone cheese is a good choice for maintaining healthy blood sugar levels. It is low in carbohydrates and sugar relative to its protein, fat, and fibre content. A single serving of provolone cheese contains only 0.5 to 0.6 grams of total carbohydrates, depending on the brand. This is significantly lower than the 28 to 39 grams of protein and 6 to 7.5 grams of fat per serving.
The protein content in provolone cheese is particularly noteworthy, as protein can help to slow down carbohydrate absorption and lower the glycemic index of a meal. This, in turn, helps to balance blood sugar levels and creates a more gradual release of glucose into the bloodstream. Therefore, the high protein and low-carb content of provolone cheese makes it a suitable option for those watching their carbohydrate intake and managing their blood sugar levels.
In addition to its beneficial effects on blood sugar regulation, provolone cheese also offers other nutritional advantages. It is a good source of calcium, providing 20% of the recommended daily allowance (RDA) in just one serving. Calcium is essential for building and maintaining strong bones and teeth. Provolone cheese also contains other bone-supporting nutrients like phosphorus, which works synergistically with calcium.
Furthermore, provolone cheese is a source of vitamin A, a fat-soluble vitamin that is critical for healthy vision. According to the National Institute of Health (NIH), the vitamin A found in cheese is absorbed by the body as retinol, which supports the normal functioning of eye membranes and the cornea. However, it is important to note that provolone cheese is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
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Provolone is high in protein
Provolone cheese is a nutritious food that offers a range of health benefits due to its calcium, phosphorus, protein, and vitamin A content. Notably, it is high in protein, with values ranging from 6 to 7.3 grams of protein per ounce, or 29% to 26.8% of protein as a percentage of total calories. This makes it a good choice for those seeking a high-protein food source.
The protein in provolone cheese is in the form of whey protein, which is a complete protein containing all the essential amino acids required by the body. This is especially beneficial for muscle building and repair. Additionally, the protein content in provolone cheese helps to slow down carbohydrate absorption, thereby lowering the glycemic index of a meal. This has the positive effect of balancing blood sugar levels and creating a more gradual release of glucose into the bloodstream.
The calcium content in provolone cheese is also noteworthy, with one serving contributing 20% of the Recommended Daily Allowance (RDA). This, along with the phosphorus and protein content, works to promote strong bones. Provolone cheese is also a source of vitamin A, a fat-soluble retinoid essential for healthy vision. According to the National Institute of Health (NIH), the vitamin A found in cheese is absorbed as retinol, supporting the normal functioning of eye membranes and the cornea.
While provolone cheese offers these nutritional benefits, it is also high in fat, particularly saturated fat, and sodium. Therefore, while it is a good source of protein and other essential nutrients, it should be consumed in moderation as part of a balanced diet.
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It's a source of calcium, phosphorous, and vitamin A
Provolone cheese is a good source of calcium, phosphorous, and vitamin A. These nutrients work together with the cheese's protein content to build strong bones. A single serving of provolone cheese provides 20% of the recommended daily amount (RDA) of calcium.
Vitamin A is a fat-soluble retinoid that is critical for healthy vision. It is found in animal products, including cheese, which is considered one of the top food sources of vitamin A in the United States. According to the National Institute of Health (NIH), vitamin A from cheese is absorbed into the body as retinol, supporting the normal functioning of eye membranes and the cornea.
Phosphorous is also an essential mineral for maintaining strong bones and teeth. It works closely with calcium to ensure proper bone mineralization, contributing to the structural integrity of the skeleton.
In addition to these benefits, provolone cheese is also a good source of protein, which offers further advantages. Protein helps to slow down carbohydrate absorption by lowering the glycemic index of a meal. This allows the body to balance blood sugar levels and creates a more gradual release of glucose into the blood.
While the exact values may vary slightly depending on the brand, a typical serving of provolone cheese (around 1 ounce or 28 grams) provides a good amount of calcium, phosphorous, and vitamin A, along with other essential nutrients.
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Different brands vary in carb count
Provolone cheese is a good choice for those watching their carbohydrate intake, as it is relatively low in carbs and sugar compared to its protein and fat content. However, the carb count can vary slightly between different brands of provolone cheese. This is because various provolone brands use different amounts and types of milk in their cheese-making processes, which can affect the carb content.
For example, one source suggests that a serving of provolone cheese (1 ounce) or 28 grams contains around 0.6 grams of total carbs, while another source indicates that provolone cheese has 2.2% carbs, which equates to around 2.2 grams of carbohydrates per 100 grams of cheese. This discrepancy is likely due to variations in the milk used and the specific cheese-making techniques employed by different provolone manufacturers.
When examining the nutritional content of provolone cheese, it is essential to consider other nutrients beyond carbohydrates. Provolone cheese is a good source of protein, providing around 6 to 7 grams of protein per ounce, depending on the brand. It also contains essential amino acids, calcium, and other nutrients that contribute to its health benefits.
If you are following a specific diet or have particular nutritional requirements, it is always advisable to check the nutritional labels on the specific brand of provolone cheese you are considering. This will ensure that you have accurate information about the carb count and other nutritional details for that specific product. Additionally, consulting with a registered dietitian or nutritionist can provide personalized guidance based on your unique needs and health goals.
In summary, while provolone cheese is generally low in carbs, different brands may have slight variations in their carb counts due to differences in milk sources and cheese-making processes. Considering the nutritional content as a whole, including protein, fat, and other nutrients, is essential for making informed choices about provolone cheese and maintaining a balanced diet.
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Frequently asked questions
No, it is not. Provolone cheese is low in carbohydrates and sugar relative to its protein, fat, and fibre content.
One ounce of provolone cheese contains 0.6g of total carbs, which is 3% of its calories.
Provolone cheese is a good source of calcium, protein, and vitamin A. It also has no added sugar.
One ounce of provolone cheese contains 7 grams of protein.
Yes, provolone cheese is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
