Kamil Perry
Polly-O Mozzarella String Cheese Sticks are a convenient snack, but how many carbs do they contain? With 80 calories per stick, these cheese sticks are a filling snack, but consumers should be aware of their nutritional content. The macronutrient breakdown reveals that they are high in fat and protein, but what about carbohydrates?
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Net Carbs | 1 g |
| Fat | 66% |
| Protein | 34% |
| Sugar | Less than 1 g |
| Saturated Fat | 3 g |
| Sodium | 180 mg |
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What You'll Learn
Polly-O Mozzarella String Cheese Sticks contain 0g of carbs
Polly-O Mozzarella String Cheese Sticks are a great snack option for those watching their carb intake. Each stick contains 80 calories, with a macronutrient breakdown of 0g of carbs, 66% fat, and 34% protein. This means you can enjoy the cheesy goodness without worrying about consuming carbohydrates.
The lack of carbs in these cheese sticks makes them a popular choice for those on low-carb diets, such as keto or Atkins. They are also a good source of protein, providing 7 grams per serving, which can help promote satiety and support muscle health.
In addition to their nutritional benefits, Polly-O Mozzarella String Cheese Sticks are made with premium-quality milk and natural cheese, containing no artificial flavours or preservatives. They are also a good source of calcium, which is essential for building and maintaining strong bones.
While the cheese sticks have a negligible amount of total sugars, less than 1 gram per serving, it is worth noting that they do contain 3 grams of saturated fat, which is 16% of the daily recommended value. As with all foods, moderation is key, and it is always advisable to consult with a healthcare professional or dietitian before making any significant dietary changes.
Overall, Polly-O Mozzarella String Cheese Sticks are a convenient and tasty snack option for those looking for a low-carb, high-protein treat. Their portability makes them easy to enjoy on the go, and their individual packaging ensures freshness and portion control.
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Each stick contains 80 calories
Polly-O Mozzarella String Cheese Sticks contain 80 calories per stick. This calorie count is in addition to other nutrients, such as 3 grams of saturated fat, 180 milligrams of sodium, and 7 grams of protein per serving. The macronutrient breakdown of a serving of these cheese sticks is 0% carbohydrates, 66% fat, and 34% protein.
The calorie content of Polly-O cheese sticks is noteworthy, as it contributes to the overall energy intake of an individual. Calories are a measure of energy, and 80 calories are equivalent to approximately 14.7 minutes of walking at a pace of 17 minutes per mile for a 150-pound adult. This information can be valuable for those who are conscious of their calorie intake and wish to make informed dietary choices.
While 80 calories may not seem like a significant amount, it is important to consider the context of one's overall diet and daily calorie requirements. For individuals aiming for a calorie-controlled diet, being mindful of the calorie content in foods, such as cheese sticks, can be essential. This awareness allows them to make informed choices and ensure they stay within their desired calorie limits.
Additionally, the calorie content of Polly-O cheese sticks can be considered in relation to the nutritional value they offer. As mentioned earlier, these cheese sticks provide protein and fat, which are essential macronutrients that contribute to overall health and satiety. Therefore, when incorporating these cheese sticks into one's diet, it is beneficial to consider not only the calorie count but also the nutritional benefits they provide.
It is worth noting that the calorie content of 80 per stick applies specifically to the Polly-O Mozzarella String Cheese variety. Different types or brands of cheese sticks may have varying calorie counts, depending on their ingredients and serving sizes. Therefore, it is always advisable to check the nutrition label or seek reliable information sources to determine the specific calorie content of a particular cheese stick product.
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They are a good source of calcium
Polly-O Mozzarella String Cheese Sticks are a convenient and tasty snack, but are they good for you? Well, one nutritional benefit is that they are a good source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also necessary for proper muscle function, nerve transmission, and hormonal balance.
A single Polly-O cheese stick provides you with a good amount of calcium to support your daily needs. Calcium is particularly important for growing children and adolescents, as it helps ensure proper bone growth and development, reducing the risk of osteoporosis later in life. For adults, adequate calcium intake helps prevent bone loss and maintains bone density, which becomes increasingly important as we age.
Moreover, Polly-O cheese sticks are a great way to get your calcium fix on the go. They are portable and perfectly portioned, making them an excellent snack option. Each stick contains 80 calories and provides 7 grams of protein, which is essential for muscle health and repair. The protein content also contributes to a feeling of fullness and can help curb your appetite, making these cheese sticks a satisfying snack option.
In addition to being a good source of calcium and protein, Polly-O cheese sticks offer other nutritional benefits. They are made with only four ingredients, including premium quality milk, and contain no artificial flavours or preservatives. They are also a natural source of other essential nutrients such as vitamin A and phosphorus, which further contribute to overall health and well-being.
While Polly-O cheese sticks provide a good amount of calcium, it is important to remember that calcium requirements vary by age and individual needs. On average, adults need between 1000 and 1200 mg of calcium per day, and children require slightly less. Including calcium-rich foods like Polly-O cheese sticks as part of a balanced diet can help ensure you meet your daily calcium requirements, supporting bone health and overall wellness.
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There are 3g of saturated fat per stick
Polly-O Mozzarella String Cheese Sticks are a convenient and tasty snack, but it's important to be aware of their nutritional content. Each stick contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. While they are a good source of protein and calcium, providing 7 grams of protein per serving, it's worth noting that a significant portion of the calories come from fat.
In particular, these cheese sticks contain 3 grams of saturated fat per stick, which is equivalent to 16% of the recommended daily value. This is a relatively high proportion, and it's important to consider this when including these cheese sticks in your diet. While natural cheese can be a nutritious and enjoyable part of a meal or snack, the high saturated fat content should be noted.
Saturated fat is a type of fat that is typically solid at room temperature and is known to raise total blood cholesterol levels. It is usually recommended to limit the intake of saturated fat to maintain a healthy balance. As such, consuming multiple cheese sticks in one sitting or making them a daily fixture could contribute a significant amount of saturated fat to your diet.
It's always important to consider portion sizes and the overall balance of your diet. If you enjoy Polly-O Mozzarella String Cheese Sticks, you may want to treat them as an occasional snack or include them as part of a balanced meal. Pairing them with other nutritious foods, such as fruits, vegetables, or whole grains, can help ensure you're getting a variety of nutrients and maintaining a healthy diet overall.
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Polly-O cheese contains no artificial preservatives or flavours
Polly-O cheese is a natural cheese with no artificial preservatives or flavours. The classic mozzarella cheese stick is made with only four ingredients, including premium-quality milk from cows raised without the added rbST hormone. With no added sugars, Polly-O cheese is a good source of calcium to build strong bones. Each string cheese stick contains 80 calories, 3 grams of saturated fat, 180 milligrams of sodium, and less than 1 gram of total sugars. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein, with 7 grams of protein per serving.
Polly-O cheese is a wholesome, perfectly portioned, and portable snack. It is a good source of protein and calcium, providing 7 grams of protein and 8% of the daily value of calcium per serving. The cheese is made with only premium-quality milk and cheese, ensuring a delicious and natural product.
The lack of artificial preservatives and flavours in Polly-O cheese is a result of its few and natural ingredients. The milk used is of premium quality, sourced from cows raised without the added rbST hormone. This hormone is often used in dairy farming to increase milk production, but Polly-O ensures that their milk is free from this artificial substance.
The natural ingredients and lack of artificial preservatives and flavours make Polly-O cheese a healthier option compared to other processed cheese products. It is important to note that while Polly-O cheese has no added sugars, it is not a low-calorie food. Each string cheese stick contains 80 calories, which can be burned through various physical activities such as walking, weight training, cycling, or running.
Overall, Polly-O cheese is a natural and delicious snack option with a good balance of protein, fat, and calcium. The absence of artificial preservatives and flavours makes it a more wholesome choice for consumers looking for a convenient and portable cheese snack.
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Frequently asked questions
Polly-O Mozzarella String Cheese Sticks contain 0% carbs.
Each stick contains 80 calories, 3g of saturated fat, 180mg of sodium, less than 1g of total sugars, and 7g of protein.
Polly-O cheese sticks are a good source of calcium and protein, and they are made with natural ingredients and no artificial flavours or preservatives.
Polly-O cheese sticks are not a low-calorie food, and they contain a high proportion of fat.
