Frederic Melton
Ricotta cheese is a delicious and nutritious food that is relatively low in carbohydrates. It is a good source of protein and calcium, making it a healthy addition to your meals. While it is not as keto-friendly as other cheeses, it can be enjoyed in small amounts and paired with other keto-friendly foods. There are many recipes for low-carb dishes that use ricotta cheese, including fritters, cheesecakes, and desserts.
| Characteristics | Values |
|---|---|
| Carbohydrates | 6.86g of carbohydrates per 100g serving |
| Fats | 11.0g of total fats per 100g serving |
| Protein | 7.81g of protein per 100g serving |
| Calcium | 174-224mg of calcium per 100g serving |
| Potassium | 230mg of potassium per 100g serving |
| Vitamin A | 127ug of Vitamin A per 100g serving |
| Vitamin B6 | Contains B-vitamins |
| Vitamin B12 | Contains B-vitamins |
| Zinc | 0.56mg of zinc per serving |
| Phosphorus | 162mg of phosphorus per serving |
| Calories | 204 calories per 1/2 cup serving |
| Sugar | 1g of sugar per serving |
| Fiber | 1g of fiber per serving |
| Vitamin C | 10mg of Vitamin C per serving |
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What You'll Learn
Ricotta cheese fritters
- Ricotta cheese
- Parmesan cheese
- Eggs
- Heavy cream
- All-purpose flour
- Fresh chopped basil
- Fresh chopped parsley
- Salt and pepper, to taste
- Olive oil, for frying
It is important to note that the recipe calls for fresh ricotta cheese, not the processed, grainy, and watery variety that comes in plastic tubs. If you are using ricotta with a lot of moisture, be sure to place it in a sieve to drain for 30-60 minutes before using. For the Parmesan, use finely grated or powdered, as shredded Parmesan will melt instead of binding the mixture.
- In a large mixing bowl, add all the ingredients except the olive oil. Mix until well combined and the mixture comes together into a soft dough.
- Split the mixture into 12 pieces and form each piece into a small round patty.
- In a large non-stick frying pan, add olive oil and warm over medium heat.
- Add the fritters to the pan and sauté for 2-3 minutes on each side until golden brown. Be careful when flipping as the fritters are delicate.
- Remove the fritters from the pan and drain on a paper towel-lined plate.
- Serve hot with a dollop of sour cream, a squeeze of lemon, and a side of smoked salmon.
You can also get creative and experiment with different toppings and sides to suit your taste. Enjoy your delicious and crispy ricotta cheese fritters!
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Ricotta cheesecake
Ricotta cheese is a versatile ingredient that can be used in both savoury and sweet dishes. It can be used to make a variety of low-carb dishes, including fritters and desserts.
One popular dessert recipe that uses ricotta cheese is the ricotta cheesecake. This cheesecake is known for its creamy texture and rich flavour. The recipe typically includes a combination of ricotta cheese, cream cheese, eggs, sugar, butter, flour, cornstarch, lemon juice, and vanilla. Some variations of the recipe include a graham cracker crust, while others choose to serve it without a crust to make it gluten-free.
To make the ricotta cheesecake, you will need to preheat your oven to 350°F (175°C). Lightly grease a 9-inch springform pan. In a mixing bowl, combine the ricotta cheese, cream cheese, eggs, sugar, butter, flour, cornstarch, lemon juice, and vanilla until well blended. Pour the batter into the prepared pan and bake it in the oven until it is set, but the centre still jiggles slightly. This should take around 2 to 2.5 hours.
Once the cheesecake is baked, let it cool to room temperature and then refrigerate it until it is well-chilled before serving. You can serve the cheesecake plain or topped with fresh fruit or a fruit glaze. It is a delicious and adaptable dessert that can be customised to your taste preferences.
Additionally, you can find low-carb ricotta cheese fritters and a ricotta dessert with berries.
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Ricotta with berries
Ricotta cheese is a versatile ingredient that can be used in both savoury and sweet dishes. One easy and delicious dessert recipe combines ricotta cheese with berries and other ingredients to create a creamy and protein-packed treat.
To make this dessert, you will need ricotta cheese, heavy cream, lemon zest, powdered sweetener, and vanilla extract. Simply blend these ingredients until smooth. You can adjust the sweetness to your taste by adding more or less powdered sweetener. For a sugar-free option, consider using a sugar substitute such as stevia.
Once you have a smooth ricotta mixture, it's time to assemble your dessert. Spoon the ricotta mixture into the bottom of parfait cups or dessert glasses, and then add a layer of fresh berries. Continue alternating layers of ricotta and berries until you reach the top. You can use any combination of berries that you like, such as strawberries, blueberries, raspberries, or blackberries.
To take this dessert to the next level, you can add some additional toppings or garnishes. Some options include sugar-free whipped cream, sliced almonds, a drizzle of melted dark chocolate, or a sprinkle of cinnamon. If you want to add a tangy twist, you can even add the juice of a lime and some lemon zest to the ricotta mixture before blending.
This ricotta and berry dessert is not only delicious but also visually appealing, with layers of red, white, and blue. It's perfect for a summer treat or as a refreshing end to an Italian-themed dinner. Plus, it's easy to make and can be prepared in just 10 minutes. Enjoy it straight away or store it in the refrigerator for up to 3-4 days.
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Ricotta's nutritional value
Ricotta cheese is a good source of protein and vitamin A. It is also high in calcium and vitamin B12. A half-cup serving of whole milk ricotta cheese provides 204 calories, with approximately 20% of the calories coming from protein, 19% from carbohydrates, and 61% from fat. The fat content includes 8 grams of saturated fat, which is known to contribute to the risk of heart disease. However, you can buy lower-fat versions of ricotta cheese if you want to limit your saturated fat intake.
The glycemic index of ricotta cheese is 27, which is considered low. Choosing low-GI foods (under 55) may help manage blood sugar spikes and maintain energy. In addition to its nutritional benefits, ricotta cheese is also versatile in cooking. It can be used in both sweet and savoury dishes, such as cheesecakes, fritters, and desserts with berries.
Ricotta cheesecakes, for example, can be made with almond flour crusts and topped with whipped cream and fresh berries. They offer a lighter texture than traditional cream cheese cheesecakes. Ricotta cheese is also used in low-carb, keto-friendly recipes like fritters and desserts. These recipes often include other ingredients such as heavy cream, lemon zest, vanilla, and berries.
Overall, ricotta cheese provides a good source of protein and vitamins, and its versatility makes it a useful ingredient in various dishes, including low-carb options.
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Ricotta substitutes
Ricotta is a soft, fresh, and mild Italian cheese with a fluffy and moist texture. It is traditionally made from the whey leftover from making other cheeses. While ricotta is a versatile ingredient, there are several substitutes that can be used in its place. Here are some alternatives to consider:
- Cottage Cheese: Cottage cheese is a common substitute for ricotta due to its similar flavor and lower calorie content. However, it is important to note that cottage cheese has a chunkier and runnier texture than ricotta. To achieve a smoother consistency, blend cottage cheese in a food processor or blender before using it as a substitute.
- Greek Yogurt: Greek yogurt is thicker and more strained than regular yogurt, making it a good option for replacing ricotta in sauces or baked goods. It provides a creamy texture similar to ricotta. When substituting, use 3/4 cup of Greek yogurt for every 1 cup of ricotta required.
- Sour Cream: Sour cream has a tangier and creamier texture compared to ricotta. It can be used as a substitute in dips or baked goods, but may not be suitable for dishes like lasagna where the cheese is the main ingredient.
- Cream Cheese: Cream cheese has a stronger flavor and a higher fat content than ricotta, but it can still be used as a substitute. It is especially good in baked dishes like lasagna, where it adds a creamy texture.
- Mascarpone: Mascarpone is an Italian cheese with a more tart and flavorful profile than ricotta. It works well as a substitute in dishes with other strong flavors, as it may overpower milder ingredients. To thin out its consistency, simply whisk in some cream.
- Goat Cheese: Fresh goat cheese, also known as chevre, is a suitable substitute for ricotta in savory dishes. It has a more subtle flavor compared to soft-ripened or aged goat cheese. However, due to its salt content, adjust the amount of salt in the dish accordingly.
These substitutes can be used in various recipes, depending on the desired flavor and texture. It is important to consider the specific dish and its other ingredients when choosing the most appropriate substitute for ricotta cheese.
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Frequently asked questions
Ricotta cheese is suitable for a keto diet in small quantities. It contains 6.86g of carbohydrates per 100g serving, so it requires meticulous portion control.
There are many keto-friendly recipes that use ricotta cheese, including fritters, cheesecakes, and desserts with berries.
Sour cream and smoked salmon are popular toppings for ricotta cheese fritters. For a sweet option, berries are a good choice.
It is important to use good-quality, fresh ricotta cheese for keto recipes. The processed, grainy, and watery ricotta that comes in plastic tubs is not suitable.
Yes, cottage cheese, cream cheese, and mascarpone are all suitable substitutes for ricotta cheese in keto recipes.
