Frederic Melton
String cheese is a nutrient-dense food, offering a good source of vitamins, minerals, protein and fat. It is particularly rich in calcium and vitamin B12, which are important for bone health. With its low carb content, string cheese is considered keto-friendly, containing only 1.3 grams of carbohydrates per 28-gram serving. These carbs likely come from the sugar found naturally in dairy.
| Characteristics | Values |
|---|---|
| Carbohydrate content | 4.44g of carbs per 100g serving, ranging from 0 to 1 gram per serving based on brands |
| Nutrients | Vitamins, minerals, protein, and fat |
| Calories | 85 calories per 28g serving |
| Protein | 7 grams per 28g serving, 6-8 grams per stick, 23.7 grams per 100g serving |
| Dietary fat | 5.8 grams per serving, 6 grams per 28g serving |
| Cholesterol | 15 mg per serving |
| Sodium | 702 mg per 100g |
| Potassium | 800 mg per 100g |
| Calcium | 693-710 mg per 100g |
| Vitamin B12 | 0.15 mg per 100g, 20% of the RDA |
| Health benefits | Supports bone health, prevents osteoporosis, reduces risk of anemia |
| Keto-friendly | Yes |
| Gluten-free | Yes |
| Low-FODMAP | Yes, in moderation |
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What You'll Learn
String cheese is low-carb, with 4.44g of carbs per 100g
String cheese is indeed a low-carb food, with just 4.44g of carbohydrates per 100g. This makes it a suitable snack for those on low-carb diets, such as the ketogenic diet, which typically restricts daily carbohydrate intake to 20-50 grams.
The carbs in string cheese come from the small amount of sugar found naturally in dairy products. A single 28-gram serving of string cheese contains only 1.3 grams of carbohydrates.
String cheese is also a good source of protein and dietary fat, with protein making up about 26 calories and fat contributing 52 calories per serving. It is a nutrient-dense food, offering a range of health benefits. For example, it is an excellent source of vitamin B12 and calcium, which support bone health and prevent osteoporosis.
In addition, string cheese is a good source of cholesterol, with an average piece contributing approximately 5% to the recommended daily intake. It is also typically gluten-free, as it is usually made from milk, culture, and enzymes, which do not contain gluten.
Overall, string cheese is a convenient, tasty, and nutritious snack option that can be easily incorporated into a low-carb or ketogenic diet.
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It's a good source of protein, vitamin B12, and calcium
String cheese is a good source of protein, offering 7 grams of protein per serving. This makes it a great snack for vegetarians looking to increase their protein intake, especially when paired with fresh vegetables or crackers.
String cheese is also a good source of vitamin B12, which is essential for maintaining healthy nerve and blood cells, as well as helping to prevent a type of anemia that makes people tired and weak. Whole milk Swiss cheese provides the most B12 with 0.9mcg (36% DV) per ounce, while other varieties such as Gjetost, Mozzarella, Tilsit, Feta, and Brie also offer significant amounts.
Mozzarella string cheese, in particular, stands out not only for its protein content but also for its mild, milky flavor, making it a delicious and nutritious snack option.
In addition to its protein and vitamin B12 content, string cheese is also a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium plays a crucial role in bone health, and including calcium-rich foods like string cheese in your diet can help ensure you're meeting your daily calcium needs.
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String cheese is keto-friendly
String cheese is a nutrient-dense food, providing 85 calories per 28-gram serving, 6-8 grams of protein, and 5.8 grams of fat. It is also a good source of vitamins and minerals, particularly vitamin B12 and calcium, which promote bone health and prevent osteoporosis.
String cheese is also keto-friendly. This is because it has a low net carbohydrate count, with only 4.44 grams of net carbs per 100 grams, or 1.3 grams of carbohydrates per 28-gram serving. These carbs likely come from the sugar found naturally in dairy. This low carb content aligns with the dietary restrictions of a ketogenic diet, which typically limits daily carbohydrate intake to 20-50 grams.
The ketogenic diet is a low-carb, high-fat diet that prioritizes foods that help the body enter a state of ketosis, where it burns fats for energy instead of carbohydrates. String cheese's nutritional composition fits well within these parameters, making it a suitable option for those following a keto lifestyle.
In addition to its low carb content, string cheese offers a substantial amount of other nutrients beneficial for overall health. It is particularly rich in protein, providing 23.7 grams per 100 grams, which is essential for building and repairing tissues. It is also an excellent source of calcium, with 693-710 mg per 100 grams, which is crucial for strong bones and teeth.
String cheese can be a great option for a quick, on-the-go snack for those following a keto diet. It is convenient, tasty, and can help individuals stay on track with their keto diet when they need a quick energy boost. It can also be used in keto recipes, such as melted over low-carb veggies or used as a filling in keto-friendly wraps.
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It's a low-calorie, nutrient-dense snack
String cheese is a low-calorie, nutrient-dense snack option. A single serving of string cheese, typically weighing around 28 grams, provides approximately 85 calories. This calorie count is relatively low compared to the high nutritional value offered by string cheese.
String cheese is an excellent source of vitamin B12, calcium, and protein. Vitamin B12 helps prevent anemia and promotes healthy red blood cell creation, while calcium is crucial for maintaining strong bones and teeth. String cheese also contains a moderate amount of cholesterol, with around 15 mg found in an average piece, contributing about 5% to the recommended daily cholesterol intake.
In terms of macronutrients, string cheese provides a good balance of protein and fat. Protein constitutes about 26 calories, while dietary fat accounts for 52 calories in a single serving. The remaining 7 calories are derived from carbohydrates, with one serving containing only 1.3 grams of carbohydrates, making it a very low-carbohydrate food.
The low-calorie, nutrient-dense nature of string cheese makes it a convenient and tasty snack option, especially for those on low-carb diets like keto. It can be easily incorporated into keto recipes, such as salads, side dishes, or fillings for wraps, providing a quick energy boost while adhering to dietary restrictions.
While string cheese is indeed a healthy snack option, it is important to monitor portion sizes, as the calories and carbs can add up if consumed in large amounts. Additionally, for those with specific dietary needs, such as cardiovascular diseases or dairy sensitivities, there are reduced-fat, low-sodium, and plant-based cheese alternatives available.
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There are healthier alternatives to traditional string cheese
String cheese is a nutrient-dense food, with a single serving providing around 85 calories, 6-8 grams of protein, and 5.8 grams of fat. It is also a good source of vitamins and minerals, including vitamin B12 and calcium, which promote bone health and prevent osteoporosis. However, string cheese can be relatively high in sodium, with a single serving contributing up to 8.7% of the maximum recommended daily sodium intake. It also contains cholesterol and saturated fat, which may be a concern for individuals managing certain health conditions.
For those seeking healthier alternatives to traditional string cheese, there are several options available. Reduced-fat or low-sodium string cheese varieties can help lower fat and sodium intake while still providing the same nutritional benefits as regular string cheese. Cottage cheese is another alternative that is high in protein and relatively low in fat and calories. Plant-based cheeses made from nuts or soy are also nutritious alternatives for those with dairy sensitivities or following a vegan or vegetarian diet. These cheeses provide similar nutritional benefits to dairy-based cheeses without the use of animal products.
For those seeking a completely different type of snack, hummus with carrots or baked/cold marinated tofu can provide a similar salty taste, soft texture, and sustenance from fat as string cheese. These options can be part of a healthy diet and offer their own unique nutritional benefits.
In conclusion, while string cheese can be a nutritious and convenient snack, there are indeed healthier alternatives available. Individuals can choose from a variety of cheese options with lower fat, sodium, or cholesterol content, or explore plant-based alternatives and other snack options that provide similar nutritional benefits and satisfy taste preferences. Making informed choices about snack options can help individuals maintain a balanced and nutritious diet while enjoying their favorite treats in moderation.
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Frequently asked questions
String cheese is not all carbs; it also contains protein, vitamins, minerals, and fat.
A 28-gram serving of string cheese contains 1.3 grams of carbohydrates. This equates to 4.44 grams of carbs per 100 grams.
Yes, string cheese is keto-friendly due to its low net carb count, ranging from 0 to 4.44 grams of carbs per 100 grams.
String cheese is a nutrient-dense, low-calorie snack that provides protein, vitamins, and minerals. It is especially rich in vitamin B12 and calcium, which support bone health.
A 28-gram serving of string cheese provides around 7 grams of protein, contributing to your daily protein requirements.
