Bushra Griffith
A cheese coney is a hot dog with mustard, chili, onions, and cheddar cheese, traditionally served on a steamed bun. However, some people choose to skip the bun and opt for a Coney Bowl to reduce their carbohydrate intake. The carbohydrate content of two cheese coneys without buns will depend on the specific ingredients used and the size of the serving. For example, a Sonic Footlong Chili Cheese Coney contains 32 grams of net carbs, while a Skyline Chili Coney contains 23 grams of net carbs per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 37g |
| Calories | 690kcal |
| Protein | 38g |
| Fat | 43g |
| Saturated Fat | 17g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 17g |
| Trans Fat | 1g |
| Cholesterol | 129mg |
| Sodium | 1654mg |
| Potassium | 790mg |
| Fiber | 2g |
| Sugar | 5g |
| Vitamin A | 94 |
| Net Carbs | 4g |
| Sodium %DV | 21% |
| Sodium mg | 490mg |
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What You'll Learn
Sonic Chili Cheese Coney (no bun) has 4g net carbs per serving
If you're watching your carbohydrate intake, you might be wondering about the carb count in a cheese coney. A Sonic Footlong Chili Cheese Coney contains 34g of total carbs and 32g of net carbs. However, this number includes the carbs in the bun, which are around 37g.
A hot dog bun can be a significant source of carbohydrates, so opting for a bunless option can reduce the carb count of your meal. Some restaurants, such as Skyline, offer a "Coney Bowl" option, which includes all the toppings and protein of a traditional coney without the bun. This can be a great choice if you're looking for a lower-carb option that still satisfies your cravings.
Now, let's calculate the carb count for two bunless cheese coneys. Assuming the carb count for the Sonic Footlong Chili Cheese Coney excludes the bun, we can estimate the carbs for two bunless coneys. If one footlong coney without the bun contains 32g of net carbs, we can divide this number by the length of the hot dog to estimate the carbs per inch.
Let's assume the footlong coney is approximately 12 inches long. Dividing 32g by 12 gives us approximately 2.67g of net carbs per inch. For two 6-inch coneys, we multiply this number by the length of each hot dog, which gives us approximately 4g of net carbs per 6-inch bunless coney.
So, a Sonic Chili Cheese Coney without the bun has approximately 4g of net carbs per serving. This estimate assumes that the carb count provided for the footlong coney does not include the bun, and it provides a reasonable estimate for a single 6-inch bunless coney.
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Skyline Chili Coneys Cheese has 24g total carbs per serving
Skyline Chili Coneys Cheese is a delicious, indulgent treat, but what about the carbs? Well, according to Carb Manager, one serving contains 24g of total carbs. This carb count is for the classic version, which includes a bun.
The carb count for two cheese coneys without buns will be lower, as the buns are a significant source of carbohydrates. By skipping the buns, you can reduce the carb intake of this dish. However, it's important to note that the toppings on a Coney can still contribute to the carb count, especially when consumed in large quantities.
A single cheese coney without a bun will have fewer than 24g of carbs, as the bun contributes a significant amount. While there is no exact measurement for the carb count of two bunless cheese coneys, it is safe to assume that it is less than half of the total carb count of the original dish, which is 24g. This estimate is based on the assumption that the bun is the main source of carbohydrates in the dish.
The carb count of two cheese coneys without buns can be further reduced by opting for a ""Coney Bowl" or a low-carb bun alternative. The Coney Bowl, offered by Skyline, eliminates the bun altogether and instead serves the hot dog and toppings in a bowl, making it a more carb-conscious option. Another option is to choose a low-carb bun, such as a lettuce wrap or a gluten-free alternative, which can also help reduce the overall carb intake.
While the carb count of two cheese coneys without buns is lower than the classic version, it's important to remember that the toppings can still contribute to the carb intake. The chili, onions, and cheese can all contain carbohydrates, so it's essential to consider the quantity and type of toppings when calculating the total carb count. Overall, opting for a bunless cheese coney is a great way to reduce carb intake while still enjoying the delicious flavors of this Midwestern classic.
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Cheese Coneys are a Midwestern classic
The name "Coney" is thought to be a reference to either the amusement park on Long Island in New York or the one built in Cincinnati in 1886, both of which had hot dogs as their food of choice. The original Coney Island dog was brought to the Midwest by Greek immigrants, who aimed to recreate the legendary hot dog. Over time, the Coney evolved, and someone had the bright idea to top it with a generous mound of shredded cheddar cheese, creating the Cincinnati Cheese Coney.
Today, the Cincinnati Cheese Coney is a beloved dish in its hometown and beyond. It consists of a pork and beef frank with a natural casing, topped with mustard, chili, chopped onions, and a heaping portion of shredded cheese. The hot dog is traditionally served on a steamed bun, though some opt to toast theirs. For those looking to cut down on carbs, the "Coney Bowl" offers a bunless option, with all the toppings served in a bowl instead.
The Coney has inspired several variations, including the "2-way," which consists of spaghetti topped with chili and served with oyster crackers on the side, and the "Coney Bowl," mentioned earlier. The "Coney Bowl" is a deconstructed take on the original, allowing diners to enjoy all the flavours without the carbs. The dish has also inspired vegetarian options, with black beans and rice taking the place of the hot dog in some versions.
Whether enjoyed at a ballpark, in a restaurant, or at home, the Cheese Coney is a true Midwestern classic, with a rich history and a dedicated following.
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A Coney Bowl is a no-bun option
A Coney, also known as a Coney Island hot dog, is a wiener in a bun topped with a savoury meat sauce and sometimes other toppings. It is a type of chili dog and is often offered as part of a menu of classic American diner dishes. The name "Coney" is derived from the positive regional and national publicity generated by Nathan Handwerker's early entrepreneurship in selling them at his stand in Coney Island, Brooklyn, New York.
A Cheese Coney is a variation of the Coney that includes shredded cheddar cheese on top. The standard cheese coney also includes mustard and chopped onions. The cheese coney is a regional variation on the Coney Island chili dog, which was brought to the Midwest by Greek immigrants aiming for the legendary Coney Island dog.
The number of carbs in two cheese coneys without buns depends on the toppings and the type of cheese coney. For example, a Sonic Footlong Chili Cheese Coney (1 serving) contains 34g total carbs, while a Skyline Cheese Coney contains 37g carbohydrates.
If you're looking for a low-carb option, consider the Coney Bowl, which includes all the toppings of a cheese coney but without the bun. Skyline offers a "Coney Bowl" that allows you to enjoy the bold, unexpected flavors of a cheese coney without the carbs. This option is perfect for those who want to indulge in the comfort food of a cheese coney without the added bread. The Coney Bowl is a satisfying and healthy alternative that doesn't compromise on taste.
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Cheese Coneys are messy but tasty
Cheese Coneys are a messy, yet delicious, food item. This Midwestern classic is a type of hot dog inspired by the famous Coney Island dog and the Cincinnati-based Skyline Diner's take on it. The hot dog is piled high with rich, saucy chili, finely diced onions, and a generous amount of finely shredded cheddar cheese. While traditionally served on a steamed or toasted bun, some opt to skip the bun and go for a "Coney Bowl" instead, making it a lower-carb option.
The carbs in two cheese coneys without buns can be estimated by looking at the carb content of a single serving. For example, a Sonic Footlong Chili Cheese Coney without a bun has 4 grams of net carbs per serving, which would be 8 grams for two. Similarly, a Skyline Chili Coney with cheese has 24 grams of total carbs and 23 grams of net carbs per serving, which would be 48 grams of total carbs and 46 grams of net carbs for two.
While the carb count for the hot dog itself is relatively low, especially when the bun is skipped, the toppings can add up. The mustard, onions, and cheese all contribute to the carb count, though the exact amount will vary depending on the amount and type used. The chili can also add carbs, depending on the ingredients used. For example, if a bean-based chili is used, it will have more carbs than a beef-based chili.
Overall, the carb count for two cheese coneys without buns can vary but is generally on the lower side, especially compared to the total carb count of a single cheese coney with a bun, which can be around 37 grams. This makes it a relatively keto-friendly option, as long as the toppings are chosen carefully and portion sizes are considered.
While the carb count is important to consider, it's also worth noting that Cheese Coneys are a tasty and indulgent treat. The combination of juicy hot dogs, spicy chili, sharp cheddar, and tangy mustard creates a bold and comforting flavor profile that has made this dish a beloved classic. So, while the carbs in two cheese coneys without buns may be relatively low, the true enjoyment of this dish lies in its messy, crave-able, and satisfying taste.
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Frequently asked questions
Carbohydrates, or carbs, are one of three macronutrients in food, the other two being protein and fat.
Assuming the cheese coneys are Sonic Footlong Chili Cheese Coneys, 2 servings contain 68g of total carbs. If the cheese coneys are Skyline Chili Coneys, 2 servings contain 48g of total carbs.
A Sonic Footlong Chili Cheese Coney contains 34g of total carbs or 32g of net carbs.
A Skyline Chili Coney contains 24g of total carbs or 23g of net carbs.
Yes, Skyline offers a "Coney Bowl" that does not include a bun.
