Frederic Melton
String cheese is a nutrient-dense food, with one serving providing 80-85 calories, 6-7 grams of protein, and 5-6 grams of fat. It is also a source of vitamin B12 and calcium, which promote bone health. While string cheese contains some carbohydrates, it is considered a very-low-carbohydrate food. One serving typically contains 1-1.6 grams of carbohydrates, which come from the sugar naturally found in dairy.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 grams per 28-gram serving (USDA) or 1.6 grams per ounce; low-carb food |
| Calories | 80-85 per 28-gram serving |
| Protein | 6-7 grams per 28-gram serving |
| Fat | 5.6-6 grams per ounce; considered high-fat |
| Sodium | 170-200 mg per serving; considered relatively high |
| Vitamin B12 | Provides 20% of the RDA |
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What You'll Learn
String cheese is a good source of vitamin B12
String cheese is a nutrient-dense food, providing around 85 calories per 28-gram serving, with protein and dietary fat contributing most of the calories. It is a good source of vitamin B12, offering 20% of the recommended daily intake (RDI) per serving. Vitamin B12 is essential for keeping nerves healthy, supporting red blood cell production, and maintaining typical brain function. It is primarily found in animal products, such as meat, fish, eggs, and dairy.
String cheese is a dairy product, and cheese, in general, is a rich source of vitamin B12. Whole milk Swiss cheese, for example, provides 0.9mcg (36% DV) per ounce. Other types of cheese that are high in vitamin B12 include Gjetost, Mozzarella, Tilsit, Feta, and Brie.
Vitamin B12 deficiency can lead to serious health issues, including bleeding, infections, and permanent problems with brain and nerve function. Ensuring adequate vitamin B12 intake through foods like string cheese can help prevent these complications and reduce the risk of developing anaemia.
In addition to being a good source of vitamin B12, string cheese is also a good source of calcium, which is important for bone health and can help prevent osteoporosis. It is a portable, low-calorie snack option, making it a convenient and nutritious choice for those looking to incorporate more vitamin B12 into their diets.
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It is a low-carb food
String cheese is a low-carb food, making it suitable for a ketogenic diet. A standard serving of one 28-gram stick of part-skim mozzarella string cheese contains only 1.3 grams of carbohydrates. These carbs likely come from the sugar naturally found in dairy. The total number of carbs in string cheese can vary from 1.3 to 1.6 grams per serving, depending on the brand.
String cheese is considered a nutrient-dense food, providing 80 to 85 calories per serving, primarily from protein and dietary fat. Protein accounts for about 26 calories, while dietary fat contributes 52 calories. The remaining 7 calories come from carbohydrates.
The high protein content in string cheese means it can help you feel fuller for longer. This is because protein takes longer to digest than carbohydrates, stimulating appetite hormones that improve feelings of satiety after a meal. String cheese is also an excellent source of vitamin B12 and calcium, which support bone health and prevent osteoporosis.
While string cheese is a low-carb and nutrient-dense food, it is important to note that it is not considered low-fat. A standard serving typically contains about 5.8 to 6 grams of fat, with 3.3 grams coming from saturated fat. Reduced-fat string cheese options are available for those looking for healthier alternatives.
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It is keto-friendly
String cheese is keto-friendly, as it is considered a very low-carbohydrate food. A standard serving of one 28-gram stick of part-skim mozzarella string cheese contains only 1.3 grams of carbohydrates, which is within the range of 0 to 1 gram per serving, depending on the brand. This makes it suitable for a ketogenic diet, which typically restricts daily carbohydrate intake to 20-50 grams.
The carbs in string cheese come from the sugar that is naturally found in dairy products. While string cheese is a good source of protein and calcium, it is also relatively high in fat and sodium. A standard serving contains about 6 grams of fat, contributing to 13.6% of the maximum recommended intake for fats. It also contains 170-200 mg of sodium, making up 8.7% of the maximum recommended daily sodium intake.
String cheese is a nutrient-dense food, providing 80-85 calories per serving, with protein making up about 26 of those calories. It is also a good source of vitamin B12, which supports bone health and helps prevent osteoporosis.
When considering string cheese as a snack option, it is important to note that it is not considered low-fat, and healthier alternatives are available, such as reduced-fat or low-sodium options. However, for those on a ketogenic diet, string cheese is a suitable choice due to its low carbohydrate content.
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It is high in protein
String cheese is a nutrient-dense food that is an excellent source of protein. A single serving of string cheese (28 grams) provides around 85 calories, with 26 calories coming from protein. That's 7 grams of protein per serving, or between 12 and 16% of the average person's daily protein requirement.
Protein-rich meals are associated with greater feelings of fullness and satiety compared to carbohydrate-rich meals. This is because protein takes longer to digest and stimulates appetite hormones that improve feelings of satisfaction after eating.
String cheese is also a good source of vitamins and minerals, including vitamin B12 and calcium, which promote bone health and prevent osteoporosis. It is considered a very low-carbohydrate food, with only 1.3 grams of carbs per serving, and is also typically gluten-free.
For those looking for healthier alternatives, reduced-fat or low-sodium string cheese options are available. Other high-protein options include cottage cheese and plant-based cheeses made from nuts or soy.
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It is not low in fat
String cheese is not considered a low-fat food. A standard 28-gram serving of string cheese contains about 5.8 grams of fat, of which 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are polyunsaturated fatty acids. This amounts to up to 13.6% of the maximum recommended daily intake of fat, which is between 44 and 77 grams for a 2,000-calorie diet.
String cheese is a nutrient-dense food, with calories derived primarily from protein and dietary fat. In a single serving, dietary fat makes up 52 of the total 85 calories, while protein contributes 26 calories and carbohydrates make up the remaining 7 calories.
The relatively high-fat content of string cheese is due to the presence of dairy fat, which is common in cheese and other dairy products. However, it's important to note that the fat content can vary depending on the specific type of string cheese. For example, part-skim string cheese has a lower fat content than regular string cheese.
If you are looking for lower-fat alternatives, consider reduced-fat string cheese options or other types of cheese like cottage cheese, which is high in protein and relatively low in fat and calories.
In summary, while string cheese has many nutritional benefits, it is not considered low in fat due to its relatively high-fat content, contributing a significant portion to the recommended daily intake.
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Frequently asked questions
One serving of string cheese (28 grams) contains 1.3 grams of carbohydrates.
String cheese is considered a very-low-carbohydrate food.
One serving of string cheese contains 80-85 calories.
Yes, string cheese is a nutritious, portable, and low-calorie snack option. It is also keto-friendly and gluten-free.
