Andy Montoya
Feta cheese and mozzarella cheese are two popular varieties of cheese that are known for their distinct flavours and versatility in a range of dishes. While both cheeses are high in calories, there is a difference in the calorie content between the two. So, which cheese has more calories, mozzarella or feta?
| Characteristics | Values |
|---|---|
| Calories | Mozzarella has 20% more calories than feta cheese. Mozzarella has 318 calories per 100 grams, while feta has 265 calories. |
| Carbohydrates | Mozzarella has 2.5g of total carbs per 100 grams, while feta has 3.9g of carbohydrates. |
| Sugar | Mozzarella has 1g of sugar per 100 grams, while feta does not contain significant amounts. |
| Protein | Mozzarella has 52% more protein than feta. Mozzarella has 21.6g of protein per 100 grams, while feta has 14.2g. |
| Saturated Fat | Mozzarella has 17% more saturated fat than feta. Mozzarella has 15.6g of saturated fat per 100 grams, while feta has 13.3g. |
| Vitamins | Feta is richer in B2, B5, B6, and B12, while mozzarella is richer in vitamin A. |
| Sodium | Feta's daily need coverage for sodium is 39% higher than mozzarella. |
| Phosphorus | Mozzarella has 524mg of phosphorus, while feta has 337mg. |
| Calcium | Both cheeses are high in calcium. |
| Potassium | Mozzarella has 75mg of potassium per 100 grams, while feta has 62mg. |
| Origin | Mozzarella is from Italy, while feta is from Greece. |
| Texture | Mozzarella has a smooth, elastic texture, while feta has a crumbly texture. |
| Taste | Mozzarella has a mild flavor, while feta has a tangy flavor. |
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What You'll Learn
Mozzarella has 20% more calories than feta
Mozzarella and feta are two popular varieties of cheese that are known for their distinct flavours and versatility. They are both high in calcium, protein, and vitamins. However, they also contain high amounts of saturated fat and calories. When it comes to calorie content, mozzarella cheese has 20% more calories than feta cheese. Specifically, mozzarella cheese has 318 calories per 100 grams, while feta cheese has 265 calories per 100 grams.
Mozzarella, with its smooth, elastic texture and mild flavour, is a favourite for pizza, caprese salads, and various Italian dishes. It is now predominantly produced using cow's milk, though it was originally made from the milk of water buffaloes. Mozzarella is also lower in sodium compared to most other cheeses, and it contains bacteria that act as probiotics, which may offer additional health benefits.
Feta, on the other hand, is a soft, salty white cheese that is a staple of Greek cuisine. It is traditionally made from sheep's or goat's milk, giving it a tangy and sharp taste. Feta is often packaged in brine to preserve freshness, which can result in higher sodium content. While feta may be higher in sodium, it has a richer vitamin profile than mozzarella, containing more B2, B5, B6, and B12. Additionally, feta contains healthy fats such as conjugated linoleic acids with anticarcinogenic and anti-diabetic properties.
In summary, while both cheeses offer nutritional benefits, mozzarella has a higher calorie content, with 20% more calories than feta cheese. When choosing between the two, it ultimately comes down to personal preference in flavour, texture, and intended culinary use.
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Mozzarella has more protein
Mozzarella and feta cheese are both high in calories, but mozzarella has 20% more calories than feta cheese. For every 100 grams, feta has 265 calories, while mozzarella has 318 calories. Despite having fewer calories, feta has more thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, and vitamin B12. It also has a lower sugar content.
Mozzarella, on the other hand, has 52% more protein than feta cheese. Per 100 grams, mozzarella has 21.6 grams of protein, while feta has 14.2 grams. Mozzarella is also richer in vitamin A and phosphorus. It is lower in sodium and calories than most other cheeses. Additionally, it contains bacteria that act as probiotics, including Lactobacillus casei and Lactobacillus fermentum, which may improve gut health and promote immunity.
Mozzarella, a soft white cheese with a high moisture content, is predominantly produced using cow's milk. It is a popular choice for pizza, caprese salads, and other Italian dishes due to its smooth, elastic texture and mild flavor. Its unique stretchiness and melting qualities make it a favorite for culinary presentations.
Feta, a traditional Greek cheese, is often made from sheep's or goat's milk. It has a crumbly texture and a tangy flavor, making it a common addition to Mediterranean dishes and salads. Feta is packaged in brine to preserve its freshness, which can result in higher sodium levels. While feta has fewer calories and a richer vitamin profile, mozzarella is a better source of protein and certain nutrients.
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Feta has less sugar
Feta and mozzarella are both white cheeses with similar nutritional profiles. They are both high in calcium, protein, and saturated fat. However, feta cheese has less sugar than mozzarella cheese. While mozzarella has 1g of sugar per 100 grams, feta does not contain significant amounts of sugar.
Feta cheese is a fresh, salty cheese that is a staple of Greek cuisine. It is typically made from sheep's or goat's milk and has a tangy and sharp taste when made with sheep's milk. Goat's milk feta, on the other hand, has a milder flavour. Feta is often packaged in brine to preserve its freshness, which contributes to its high sodium content.
Mozzarella cheese, on the other hand, is a soft white cheese with high moisture content. It is lower in sodium compared to most other cheeses, including feta. Mozzarella also contains beneficial bacteria that act as probiotics, such as Lactobacillus casei and Lactobacillus fermentum, which may improve gut health and boost immunity.
In terms of calories, both cheeses are considered moderate caloric foods. While some sources state that mozzarella has 20% more calories than feta, with 318 calories per 100 grams for mozzarella and 265 calories for feta, other sources claim that the difference in calorie content is negligible.
Overall, while both cheeses have their own unique characteristics, feta cheese stands out for having less sugar than mozzarella.
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Feta has a richer vitamin profile
Mozzarella and feta cheese are both high in vitamin A, calcium, calories, protein and saturated fat. However, feta cheese has a richer vitamin profile, containing more thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12. Feta is also a good source of calcium and phosphorus, which promotes bone health and reduces osteoporosis damage to bones.
Mozzarella has 20% more calories than feta cheese. Mozzarella cheese has 318 calories per 100 grams, while feta cheese has 265 calories. Mozzarella is also lower in sodium, with negligible amounts compared to feta, which is often packaged in brine and can be high in sodium.
Mozzarella has more protein than feta. A 100-gram serving of mozzarella contains 21.6 grams of protein, while feta contains 14.2 grams. Mozzarella also has more saturated fat, with 15.6 grams per 100 grams compared to feta's 13.3 grams.
In terms of carbohydrates, feta has slightly more, with 3.9 grams of total carbs per 100 grams compared to mozzarella's 2.5 grams. However, feta contains no significant amounts of sugar, while mozzarella has 1 gram per 100 grams.
Both cheeses contain similar amounts of potassium, vitamin D, vitamin E, and vitamin K. They also contain significant amounts of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), and omega-6 fatty acids, specifically linoleic acid.
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Both cheeses are high in calcium
Mozzarella and feta cheese are both high in calcium, which is essential for bone health. Calcium-rich foods such as these cheeses can help to reduce the risk of colorectal cancer and osteoporosis. Feta cheese is a staple of Greek cuisine and is usually made from sheep's or goat's milk. It is packaged in brine to preserve its freshness, which can make it high in sodium. Feta has a crumbly texture and a tangy flavour. It is also rich in vitamins B2, B5, B6, and B12.
Mozzarella, on the other hand, is an Italian cheese that is now predominantly made from cow's milk, though it was originally produced using the milk of water buffaloes. It has a smooth, elastic texture and a mild flavour, making it a popular choice for pizza and other Italian dishes. Mozzarella is lower in sodium than feta and contains probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum, which may improve gut health and boost immunity.
Both cheeses are high in saturated fat and calories, with mozzarella containing slightly more calories and fat per 100 grams. However, feta has more sugar and fat per serving. Mozzarella is also richer in vitamin A, while feta has more thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, and vitamin B12.
Despite their differences, both cheeses can be part of a balanced diet when consumed in moderation. They offer essential vitamins and minerals, such as calcium, vitamin B12, and phosphorus, and can enhance the nutritional value and taste of various dishes.
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Frequently asked questions
Mozzarella has 20% more calories than feta cheese. 100 grams of mozzarella has 318 calories, while 100 grams of feta has 265 calories.
Both cheeses are considered moderate-calorie foods. However, they are both high in calcium, protein, and saturated fat.
Mozzarella is considered a healthier option than feta. It has lower sodium, fat, and cholesterol content. It also has a higher protein content.
