Andy Montoya
Feta cheese is a popular ingredient in Mediterranean cuisine and is often used in salads and other dishes. Sam's Club offers a variety of feta cheese products, including crumbled traditional feta cheese and feta cheese chunks. One of the brands available at Sam's Club is President Feta Cheese, which is made with healthy ingredients and offers potential nutritional benefits. It is important to note that feta cheese is generally made from cow's milk or sheep's milk, and the specific type of milk used can vary by brand and manufacturer.
| Characteristics | Values |
|---|---|
| Brand | President, Athenos, Greek Isle |
| Type | Feta Cheese |
| Texture | Soft, crumbly |
| Taste | Creamy, salty |
| Ingredients | Cow's milk, calcium, vitamin A |
| Nutritional Information | 0g trans fat, 0g carbohydrates, 0g sugar, protein |
| Use Cases | Topping, baking, salads, sandwiches, tacos, burritos |
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What You'll Learn
Feta cheese ingredients
Feta cheese is a delicious and versatile ingredient that can enhance the flavour of many dishes. Sam's Club offers a variety of feta cheese products, each with its unique ingredients and characteristics.
One popular option is the President Feta Chunk Cheese, which offers a perfect blend of creamy flavour and saltiness. This feta cheese is made with healthy ingredients and provides essential nutrients like calcium. It has 0g of trans fat, 0g of carbohydrates, and 0g of sugar per serving. You can enjoy it plain or add small slices to your pizza, spaghetti, eggs, or grits. It can also be a tasty addition to baked goods like muffins and biscuits.
Another option is the Athenos Crumbled Traditional Feta Cheese, which is made in the traditional Greek style. It provides essential vitamins and minerals, including vitamin A, calcium, and protein. This feta cheese is perfect for adding a distinctive flavour to salads, tacos, or snacks like pita chips and crackers. Athenos also provides recipes on their packaging, such as the Greek Salad and Cranberry, Feta, and Toasted Walnut Salad.
Sam's Club also offers the Greek Isle Feta Chunk Cheese, which is an American version of the traditional Greek cheese. It is made with cow's milk, resulting in a milder and less salty flavour compared to its Greek counterpart, which is typically made with sheep's milk or goat's milk. This feta cheese has a soft, crumbly texture and a white, pickled appearance.
Whether you choose President Feta Chunk Cheese, Athenos Crumbled Traditional Feta Cheese, or Greek Isle Feta Chunk Cheese from Sam's Club, you can be sure to find a delicious and nutritious ingredient for your culinary creations. Feta cheese is a versatile and healthy option that can enhance the flavour of many dishes.
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Macronutrient content
Sam's Club offers a variety of feta cheese options, including the President Feta Chunk Cheese, the Greek Isle Feta Chunk Cheese, and the Athenos Crumbled Traditional Feta Cheese.
When it comes to macronutrient content, feta cheese is a good source of protein and calcium. Calcium is an essential mineral for the human body, supporting bone health and various physiological functions. Feta cheese also contains vitamin A, another vital nutrient for overall health.
The President Feta Cheese, for example, boasts a blend of creamy flavour and saltiness. It is made with healthy ingredients and is free from trans fat, carbohydrates, and sugar. This variety may be a good option for those watching their carbohydrate or sugar intake.
The Athenos Crumbled Traditional Feta Cheese is made in the traditional Greek style and adds a distinctive flavour to dishes. While specific macronutrient information is not available for this variety, traditional feta cheese is known for its high protein and calcium content.
The Greek Isle Feta Cheese, a white and crumbly variety, is milder and less salty than its Greek counterpart. Made with cow's milk, this feta cheese may have a slightly different macronutrient profile compared to those made with sheep or goat milk. Traditionally, feta was made from sheep or goat milk on the Balkan Peninsula.
Overall, feta cheese is a nutrient-dense food, offering a good amount of protein, calcium, and vitamin A. When incorporated into meals or snacks, it can enhance both flavour and nutritional value.
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Mineral content
Feta cheese is a great source of calcium, an essential mineral that the human body needs. Calcium is crucial for maintaining strong and healthy bones and teeth. It also plays a vital role in nerve signalling, muscle function, and maintaining a regular heartbeat.
In addition to calcium, feta cheese contains other minerals that contribute to its nutritional profile. While the exact mineral content can vary based on the brand and manufacturing process, we can explore some of the common minerals found in feta cheese.
One important mineral that can be found in feta cheese is phosphorus. Phosphorus works closely with calcium to support bone health. It is also involved in energy production, protein synthesis, and maintaining the body's acid-base balance.
Furthermore, feta cheese contains small amounts of minerals like sodium and potassium. These minerals play a role in regulating fluid balance, nerve transmission, and muscle contraction. They contribute to overall cellular function and help maintain the body's electrolyte balance.
While not technically a mineral, it is worth mentioning that feta cheese also contains a good amount of protein. Protein is essential for muscle growth, repair, and immune function. The presence of protein in feta cheese enhances its nutritional value and makes it a more satisfying and nourishing food choice.
Lastly, some brands of feta cheese may fortify their products with additional minerals during the manufacturing process. These added minerals can include zinc, magnesium, or iron, which further contribute to the overall mineral content of the cheese. However, it is always a good idea to check the product's nutritional label to understand the specific mineral profile of the feta cheese you are consuming.
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Trans fat content
Feta cheese, including the President Feta Chunk Cheese and Athenos Crumbled Traditional Feta Cheese sold at Sam's Club, is made of healthy ingredients and offers various nutritional benefits. One serving of feta cheese, such as the President brand, contains 0g of trans fat, indicating that it is trans-fat-free.
Trans fats, or trans fatty acids, are a type of unsaturated fat with trans-isomer bonds. They are commonly found in fried foods, baked goods, and snacks. Trans fats can be naturally occurring or artificially produced through the process of hydrogenation, which turns healthy oils into solid fats.
While some trans fats are naturally present in meat and dairy products, they are typically found in small amounts and are not a significant concern for consumers. The trans fat content in feta cheese, particularly the brands available at Sam's Club, is negligible.
It is important to monitor trans fat intake because consuming high levels of artificial trans fats can have negative health effects. These fats can increase "bad" LDL cholesterol levels while decreasing "good" HDL cholesterol levels, leading to a higher risk of heart disease and other cardiovascular issues.
By choosing feta cheese with no trans fat, such as the options available at Sam's Club, consumers can enjoy the taste and versatility of feta cheese without worrying about the potential negative health impacts associated with artificial trans fats. Feta cheese can be a healthy and delicious addition to various dishes, enhancing their flavor and nutritional profile.
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Cow milk treatment
Feta cheese is a delicious and versatile ingredient, adding flavour to a variety of dishes. Sam's Club offers a range of feta cheese products, including the popular President Feta Chunk Cheese and the Athenos Crumbled Traditional Feta Cheese. These cheeses can be used in salads, sandwiches, tacos, and even baking!
Now, let's talk about the cow milk treatment process specifically for feta cheese production. Feta cheese, including the variety sold at Sam's Club, is traditionally made from sheep's milk or goat's milk, or a combination of the two. However, the version sold at Sam's Club is made from cow's milk, which is said to yield superior quality and consistency.
The milk is then coagulated using rennet, an enzyme that helps to form curds. The curds are cut and stirred gently, and then placed in moulds to drain and form the characteristic crumbly texture of feta cheese. The cheese is then brined, which not only adds flavour but also helps to preserve the cheese. Finally, the feta cheese is packaged and distributed.
Overall, the cow milk treatment process for feta cheese production involves careful handling and specific techniques to create a safe, tasty, and high-quality product. The result is a versatile cheese that can be enjoyed in a variety of dishes, adding a distinctive flavour to each.
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Frequently asked questions
Sam's Club offers Greek Isle Feta Cheese, Athenos Crumbled Traditional Feta Cheese, and President Feta Cheese.
President Feta Cheese is made with healthy ingredients and offers potential health benefits. It contains calcium and is made from milk that comes from cows that did not receive any growth hormone treatment.
Feta cheese at Sam's Club is priced per pound.
One serving of President Feta Cheese has 0g of trans fat, 0g of carbohydrates, 0g of sugar, 5g of protein, and 70 calories.
Yes, you can purchase Sam's Club Feta Cheese online at SamsClub.com.
